Anti-aging grasp three age points

Anti-aging grasp three age points
Dialysis expert: Professor Wenyi Niu Wenyi, professor of Department of Social Medicine and Health Education, School of Public Health, Peking University, Liu Dequan, former director of the Department of Traditional Chinese Medicine, Beijing Geriatric Hospital, Yang Pingping, Secretary General of the Geriatric Psychology Branch of the Chinese Society of Geriatrics and Geriatrics, is always a natural physiological process.A new study shows that although this process continues, it does not develop at a constant speed, which is what people often say is that they “get old suddenly.”Recently, a new study published in the journal Natural Medicine showed that there are three gears for human aging: 34 years old, 60 years old, and 78 years old.Researchers from Stanford University’s Alzheimer’s Research Center analyzed 4263 18?From the 95-year-old plasma data, after measuring the levels of about 3,000 different proteins, it was found that the protein level remained relatively stable overall, but the readings of various proteins had changed greatly during the above three ages.Researchers explain that these changes in protein levels are not only a characteristic of human aging, but more likely a cause of aging.”Continuously conducting research, we are expected to pass blood tests to the age of people above the molecular level.”Professor Tony Weiss-Cray, who led the research, said:” The more we know about age, the more we can intervene.In the future, we may know that knowing what diets and behaviors can help extend life and thus help people avoid various illnesses.In conjunction with this research, Life Times invited a number of experts to explain in detail the health issues that need to be focused on at each of these age points.At the age of 34, health shifts from peak to downhill. Human aging and disease are global changes caused by cell damage or death.As early as 1925, Wilson, a famous American biologist, put forward: “All the key issues of life must be found in cells.”Niu Wenyi, a professor in the Department of Social Medicine and Health Education at the School of Public Health of Peking University, told reporters that although young people are in a period of strong fertility and relatively mature and stable physiology, the number of cells in the body and the water in the cells are beginning to decrease. This isThe first turning point in aging.Liu Dequan, former director of the Department of Traditional Chinese Medicine, Beijing Geriatric Hospital mentioned that most of the people around the age of 34 are in a state of heavy family burdens, heavy work pressures, and complex interpersonal relationships, which affects physical health. These external factors and the in vivo proteins mentioned in the researchSudden changes in readings are causal.Experts believe that people in their 30s should focus on the health of the nervous system and musculoskeletal bones.After 30 years of age, cerebral blood circulation slows, blood flow decreases, and the number of nerve cells in the brain gradually decreases, which affects memory, coordination, and brain function.Human muscle mass at 25?At the age of 30, it reaches the highest, and then gradually decreases with age. The elderly affect the body’s metabolic rate. Around 35, bone loss begins.Beginning at the age of 30, the heart’s ventricular walls and heart valves gradually thicken, and the heart’s metabolic system begins to age.Essentially, the vital capacity also begins to decrease slowly.Yang Ping, Secretary General of the Geriatric Psychology Branch of the Chinese Society of Gerontology and Geriatrics, told reporters that people around the age of 34 due to stress and increased sense of responsibility easily lead to psychological problems such as anxiety and depression.Liu Dequan reminded that causing changes in people’s lifestyle and dietary habits, some elderly chronic diseases such as hypertension, diabetes, arteriosclerosis, etc., occur more and more in young and middle-aged people. At the same time, chronic fatigue also increases their chronic fatigue.Syndrome, risk of obesity.At the age of 60, these machines can enter the old age of about 60, people are at the end of menopause, and they are facing changes in their living conditions such as retirement. These factors together lead to faster aging.Liu Dequan said that this age group should focus on circulation, digestion and immune system.Around 60 years of age, the cardiac stroke output (referring to one stroke, the volume of blood ejected by the serial ventricle) is reduced by 30% compared to the age of 20?40%, the heart disease system continues to age, which can easily cause problems such as insufficient blood supply and decompensation.In terms of digestion, about 60 years of age, oral, esophageal, and gastrointestinal functions gradually decline, and gradually reduce their metabolic capabilities, leading to digestive tract diseases, reduced digestive enzyme secretion and decreased activity, digestive function declines, and the risk of metabolic tract diseases increases.The aging of the endocrine system is mainly reflected in various hormone levels and the sensitivity of target organs to it.A decade-long study published in the journal “Aging” shows that with the increase of age, the total number of T lymphocytes in the human body continues to decrease, and the immune function decreases accordingly, making them more vulnerable to invasion by bacteria and viruses.Psychologically, the social status change caused by the gradual decline and recovery of physical functions in people around the age of 60 is likely to cause psychological decline and accelerate aging.Yang Ping also mentioned that more than half of the people over the age of 60 have coping with their own health and sense of insecurity, thereby increasing their psychological burden, and more likely to cause psychological problems such as emotional instability, anxiety, and depression.At 78 years old, the system and organs are rapidly aging. At about 78 years old, certain functions of the human body have entered a rapid aging stage. Nervous, urinary, respiratory, and circulatory systems, as well as cognitive and psychological changes, have changed significantly.In terms of the nervous system, the number of elderly brain cells and synaptic connections are reduced, cerebral blood flow is changed, resulting in decreased memory, 合肥夜网 fatigue, and slow response to the outside world.In the urinary system, renal arteriosclerosis and renal blood flow complications can lead to renal failure.Elderly men are often accompanied by benign prostatic hyperplasia, frequent urination, urgency, and inexperienced urination; elderly women may experience symptoms of urinary incontinence due to sphincter relaxation of the pelvic floor.Regarding the respiratory system, the elderly will experience problems such as decreased respiratory muscle strength and tracheal calcification, which will lead to increased airway obstruction, pulmonary ventilation and pulmonary ventilation.As the cilia movement weakens, the ability of the elderly to reduce sputum gradually decreases.In terms of the circulatory system, the ventricular wall of people around 78 years old thickens, and adjacent arteries harden, which is more likely to cause organ volume.At 杭州桑拿 this stage, the brain function of the elderly is degraded, and cognitive deterioration is very obvious.In 2018, a study published at the annual meeting of the American Population Association showed that brain aging will have a partial cognitive impairment period of about 4 years from 73 years old, and Alzheimer’s disease may occur in the following one and a half to two yearsOr similar cognitive disorders.Psychologically, the elderly often show self-centered, conservative, suspicious, irritable, inferiority and other personality disorders and empty nest syndrome and other psychological problems.Facing aging is the key to life extension and aging is an irreversible process, but we can try to delay it.Yang Ping said that facing aging is the key to delaying aging. It is especially important to maintain an optimistic attitude. People should timely focus on the fear of aging, irritability, loneliness and depression.Experts agree that it is important to maintain a good lifestyle and diet regardless of your age.Should pay attention to a balanced diet, diverse structure, mainly cereals, eat more fruits and vegetables, milk, soybeans, eat fish, poultry, eggs, lean meat in moderation, less salt and less oil.In terms of lifestyle, pay attention to the combination of work and rest, relieve stress in a timely manner, quit smoking and limit alcohol and ensure redundant sleep, pay attention to eating and moving balance, and maintain a healthy weight.Adhering to regular exercise has a positive effect on delaying aging.It should be noted that the physical fitness of the elderly has declined comprehensively. Exercise must be carried out step by step. You should choose systemic physical activities such as walking, brisk walking, Tai Chi, etc. that are not too long and not too intense.In addition, everyone must insist on regular medical examinations.Finally, Liu Dequan reminded that the family’s care for the physical and mental health of the elderly has a very positive effect on their health and longevity.Faced with people around the age of 60, family members should assist them in arranging their retirement life and encourage them to cultivate positive interests and hobbies so that they can enjoy themselves and do something good.Most people around the age of 78 have a sense of empty nest when their children are away, and they often pay too much attention to their health. At this time, family members should pay more attention to care and communicate with them.▲ (Reporter Jiang Yue)

New Beiyang (002376): The turning point in performance has reached the underestimated leader in smart devices

New Beiyang (002376): The turning point in performance has reached the underestimated leader in smart devices

The second entrepreneurship led to a significant improvement in operating conditions, and the proportion of innovative businesses continued to increase. In 2015, the company proposed that the second venture, finance, logistics and other innovative businesses gradually began to exert momentum and entered a high-speed growth period. In 2018, it was further driven by the new retail businessAchieve high growth.

Since the transition in 2015, the proportion of innovation business revenue has increased from 46% to 76%, and significant results have been achieved.

  The inflection point of the 2019H2 order recovery has reached the first half of 2019. The company’s performance has been slightly affected by the logistics and purchasing rhythm of major retail customers.

The company’s order cycle is shortened, generally within three months, so changes in the pace of customer orders will cause fluctuations in the company’s performance.

The company’s retail sales in the same period last year were too many orders for logistics business. The current period’s revenue and profit performance were relatively large.

At present, the company’s logistics customer orders are rapidly recovering, retail customer selection is advancing steadily, and new and old customer development is in line with market expectations. It is expected that the inflection point has arrived in the third quarter, and steady growth is expected to be achieved gradually.

  Innovation business opens up growth space, new customers are expected to gradually step out of the pilot and continue to be optimistic about the development of the company’s “retail + finance + logistics” innovation business, with breakthroughs in each business line’s growth space.

  The company builds products, capacity, maintenance, comprehensive competitive advantages in channels, and high business barriers.

The company has a sufficient reserve of innovative products, and new customer development is in line with expectations. In the future, it is expected to gradually 都市夜网 exit from the pilot and contribute to incremental performance.

  It is estimated to be at a historical low level. It is estimated that the repair space penetration company is estimated to be at a historical low level. From the company’s PE Band situation in the past 9 years, the current PE (TTM) is 24.

09 times, an absolute low since listing.

The inflection point of performance has arrived, and it is estimated that the repair space is joined.

  The risk reminds new customers that the risk of developing less than expected; the risk of logistics and retail customers purchasing less than expected is raised to the “buy” rating through multiple angle changes, so that the company’s reasonable estimate interval is 17.

82 yuan to 20.

42 yuan, compared to the company’s current total of 36.


00% premium space.

We expect the company to return to its parent net profit for 2019-2021.



13 trillion, profit growth rate is 29/21/20%, diluted EPS = 0.



07 yuan.

The company’s 2019H1 performance is affected by the pace of customer purchases, and orders are now recovering, with a turning point in performance.

Considering the high growth and high barriers of the company’s various business lines, the company has room for growth and is estimated to be in an absolute position.

Sai wheel tires (601058): Vietnam’s factory capacity releases tire volume and price all rises Q3 performance exceeds expectations

Sai wheel tires (601058): Vietnam’s factory capacity releases tire volume and price all rises Q3 performance exceeds expectations
Company announcement: The company released three quarterly reports, and the company realized operating income of 113 from January to September.2.7 billion (+ 10% year-on-year.14), to achieve net profit attributable to mother 9.510,000 yuan (+83 compared with the same period last year).84%), of which the company achieved operating income of 42 in Q3.3.5 billion (+13 year-on-year.87%, +13.72%), achieving net profit attributable to mothers4.4.4 billion (+123 year-on-year.00%, QoQ + 37.48%), with outstanding performance exceeding expectations. Q3 tire volume and price went up, single-quarter profit hit a record high.Q3 company achieved tire production of 991.40,000 articles (+16 compared with the same period last year).04%, QoQ +0.23%), achieving sales of 1033.520,000 articles (+13 compared with the same period last year).31, quarter +8.62%), and the revenue from self-produced tire products was 36.5.9 billion (+19 year-on-year.70, quarter +11.06%).The unit price of Q3 tire products increased by ten years.64%, natural rubber, synthetic rubber, carbon black, steel wire contact with four raw materials prices fell 6.90%, gross sales margin is 26.00%, an increase of 5 a year.With 7杭州桑拿网6 average values, both the volume and price of tire products rose, which is the primary indicator of performance growth.Looking at the chain, the company’s Q3 sales increased by 82.30,000 articles, income from self-produced products increased by 3.The US $ 6.4 billion was mainly due to the increase in production and sales of Vietnam ‘s All Steel and Dongying Semi-steel, and part of the finished product inventory in Q2.1.2 billion; gross profit of Q3 reached 11.10,000 yuan, an increase of 1.1.4 billion.Total expenses during Q3 were 5.55 ppm, a small increase of 0 from the previous month.13 ppm; Q3 asset impairment and credit impairment losses totaled 1.5 million yuan, while Q2 impairment accrued 0.84 ppm, the decrease in impairment losses had a positive effect on current performance. The all-steel tire project in Vietnam is advancing rapidly and the company’s development is gradually accelerating.The improvement of the company’s profitability has brought about a substantial increase in cash flow.The company’s net cash flow from operating activities in the first three quarters was 17.8.7 billion (+153 YoY).5%), ample capital has accelerated the company ‘s capacity expansion, and its internal growth capacity has been significantly enhanced.As of now the company has 5.6 million sets of all-steel tires, 40 million sets of semi-steel tires and 6.Annual production capacity of 4-rotor off-road tires, of which Vietnam plant has reached 10 million semi-steel, 1.2 million all-steel, and 3.Annual production capacity of 5-spindle off-road tires.In the next two years, the company’s production capacity will expand rapidly. The main increase in production capacity will be contributed by the higher profit margin Vietnamese factories.At present, the company has established a joint venture with Cooper in the United States with a total of 2.4 million steel tires per year. Sailun ‘s expansion project in Vietnam is rapidly advancing, with a quarterly capital expenditure of Q3.60 trillion, the joint venture plant is scheduled to start production at the end of 2019.The merger of the company in Dongying increased the production capacity of 7 million pieces of semi-steel and in Vietnam increased by 1.5 The initial off-highway tire production capacity and the release of new production capacity will become the driving force for the company’s growth in the next two years, and the company’s development will gradually accelerate. Equity incentives cover executives and core backbones, and set clear targets for high-performance growth in the next three years.The company released the budget plan of the equity incentive plan a few days ago. The assessment year for the lifting of the restricted stocks for this supplementary stock corresponds to the three accounting years of 2019-2021. The performance evaluation target for each year is based on the 2018 net profit.30%, 60%, 90%, corresponding to three fiscal years net profit of 8 respectively.54, 10.51, 12.4.8 billion.The share-based payment expenses for this equity incentive plan total 2.8.4 billion, amortization of 0 each year from 19-22.31, 1.66, 0.64, 0.2.4 billion.Considering the impact of equity incentive amortization, the net profit target before amortization in 19-21 actually reached 8.85, 12.17, 13.The goal of 12 ppm, high growth performance demonstrates confidence in the company’s future. Earnings forecast and investment grade: Increase the profit forecast for 2019-2021 to 12.20, 14.80, 17.00 ppm (10 before adjustment.12,12.25, 14.08 million yuan), corresponding to 19-21 EPS is 0.45, 0.55, 0.63 yuan, corresponding to PE is 9X, 8X, 7X, maintaining the “overweight” level.

Immersed in the monuments of Bosra

Immersed in the monuments of Bosra

In Bosra, Syria, the 40 countries have experienced what it means to be a monument.

Because there are not many tourists, the monuments of this country can be protected.

The determination of Assad and his son, who successively served as president, to establish Syria as a socialist country is also a substitute for the preservation of the country’s monuments.

  Behind the ancient Roman theater is the house of Bosra.

It is hard to believe that beside this world cultural heritage, it is so inaccessible.

  However, in recent years, after the small Assad came to power, Syria has gradually opened up, where you can see Coca-Cola ads.

  The city is small but clean.

The houses of the residents are all volcanic stone.

Like the Castle Theatre, the volcanic stone building is very strong.

  At the door of the volcanic stone house, walking 40 countries saw a group of simple children.

The children of the Arab nation are still very shy, but they will be born.

Kissing each other is the most direct way for them to be friendly.

Perhaps it is rare to see a yellow person like me. After discovering that after walking 40 countries, the children around have rushed to steal the mirror.

The child’s honest father and dad are happy to watch the walking 40 countries to take pictures of the children.

He hopes that I will take more pictures of the children.

  The old house of the child’s house is surrounded by monuments.

These Roman columns can be polished, and these buildings were built during the reign of the Roman Empire.

  I gave the children some food, bid farewell to the family and walked behind their house.

Behind the scene of a particle size monument, without any protection, reminds me of the exposed Yuanmingyuan.

  It’s no surprise that the children’s father goes out from here every day by riding a motorcycle.

  Every dwelling is connected to the ruins of the historic site.

It is also a casino for children to hide and seek.

  Many family houses are also built with stones that have fallen from ancient buildings.

Behind the houses there is an abandoned bath more than 1,000 years ago.

  The local people are free to pick up some ancient coins when they are free, and the ancient stones are sold to backpackers who come here occasionally.

However, as long as there is time, in this open ancient building group, you can find everything you can.

So not many tourists will buy from the locals, and then, even if they pick up the treasures here, they don’t know if they can go abroad.

In this country where there are not many foreigners, don’t bother with trouble.

  I know that Muslim women do not accept photographs from others, but I saw an elderly woman coming over to take a photo with a female tourist, so she asked if she could take pictures with me too?

She said: No, if the old man is seen, it is a big trouble.

After that, she turned and went to the old house where she lived.

  Old people are such an idea, and young people are no exception.

Walking in 40 countries, I found a pair of local lovers who took the ancient buildings as a road. The girl in black is very beautiful.

When I was going to shoot, the boy first let the girl run away, and then one person came over and took a photo with me.

  Despite the ruins everywhere, what I admire is that it has not become a junkyard.

Still very clean.

The selection of wear-resistant, non-breakable volcanic stone materials is the reason why it can be restored for a long time.

  Many residents do not build houses and live directly in the ancient walls.   In the eyes of the 40 countries, these poor residents are each a monopoly.

Because the stone benches that basking in the sun at each door are valuable treasures, if you change to other countries, then a lot of money can be used to collect this.

  In their eyes, the most valuable thing is the blanket they weave.

  In the heart of the city, there are flags flying.

Here, I can appreciate the pride of people living in the ancient city.

Because it is a monument everywhere.

  In addition to the monuments, the labor export also allows people here to have a lot more foreign exchange income than other places.

Because it is far from the desert, Bosra is also the highest plain in Syria and the best agricultural area in natural conditions.

The countryside here is the most affluent in Syria, equivalent to China’s Pearl River Delta.

In recent years, the Syrian government has allowed farmers in the south to introduce economic crops such as olive trees and increase the income of farmers according to the increased characteristics.

The olive oil produced in Syria is now quite popular on the European market.

The rural areas of Bosra are also completely new to the accelerated development of the Syrian economy.

  In the eyes of foreign tourists, the most attractive thing for Bosra is the ancient treasures that no one wants to scatter.

Correcting your mind is the key to a successful job search

Correcting your mind is the key to a successful job search

Job hunting has become more and more difficult in a market where the economy is still relatively depressed this year, and college students are constantly pouring out of schools, so the relationship in the job hunting market has an uneven proportion, and many students are psychologically at this time.There has also been a huge gap in education, and how to straighten out your job hunting mentality has become a required course on the job search road.

  Six unhealthy mentalities: shyness.

When I lost my recommendation at the job application site, I ran, and faced with stammers and red ears, this kind of person is naturally uncomfortable with the employer’s appreciation.

  Official career psychology.

“Study is excellent”, I feel that being an official is the right way. I sharpened my head and drilled into the “Yimen”. I don’t know that these places are a great competition for strength, which is far enough for people to enter.

  Comparison psychology.

Some students talk about “levels” and find that I have better grades than you on campus, I have more honors than you, and “official positions” are bigger than you. Of course, work should be better than you, but I do n’t know the employer, not the only criterion for judging talents.

I am not in a hurry to find a job, and I lack the sense of independence. I think about climbing the relationship of relatives and friends all day, and get some money to buy a job.

  Low psychological.

I always feel that the competition is fierce, and I am not as good as others, so I admire the disadvantages and dare not “mark the price” to myself, and find a buyer to sell hastily.

The inequality agreements issued by some units have also closed their eyes for a longer time, bringing serious hidden dangers to future work.

  Fake psychology.

Fake academic qualifications, fake certificates, fake honors, etc. are not life-saving straws that knock on the door to employment. Fake fakes will not grow after all. Instead, they will only miss their reputation and ruin their future.

  Three kinds of health psychology: First, you must tell yourself not to be nervous.

In the face of unfamiliar circumstances, tension is human instinct.

However, there are many ways to make yourself not nervous. You can try to practice more in the mirror to familiarize yourself with your situation. At the same time, increase your confidence and improve your speaking skills and expression skills.

  Build up with confidence.

The British philosopher Hegel once said: “Man should respect himself and be worthy of the highest things.”

For those who lack self-confidence and embarrassment, they should always think of their strengths and be convinced: “Born by nature is useful.”

Only with self-confidence can we be motivated to work diligently, and our abilities must be brought into play.

  Finally, know yourself.

Nietzsche once said: “As long as a wise man knows himself, he will not lose anything.

“Today, with the continuous development of society, people’s understanding of themselves has also entered a breakthrough new stage.

In fact, everyone has great potential, and each has his own unique personality and strengths. Everyone can choose their goals and become their success through unremitting efforts.

Lip balm can remove makeup

Lip balm can remove makeup

Makeup remover is a very important step in skin care. Choosing the right makeup remover will not only make cleaning work easier, but also benefit the skin.

In addition to using common makeup removers, some skin care products can also be turned into mild but powerful makeup removers.

  Gentle and powerful makeup remover coup 1: Remove lip gloss from lip balm. Some lip glosses and eye shadows with pearl and sequins can make your eyes and lips shine even more.Upset.

It is also impossible to pull the delicate skin of the eyes and lips with force, and using a cotton pad to remove makeup products again and again cannot be cleaned.

  The lip balm is basically inseparable from petroleum jelly and waxy. Its size is greasy and sticky, it is easy to stick to sequins, and it is mild and non-irritating. It is very suitable for the delicate skin of the eyes and lips.

Just take a cotton swab and apply a lip balm, then wipe it gently to remove the troublesome pearl glitter.

  Gentle and powerful makeup remover coup 2: Moisturizer remove mascara Brush thickly with several layers of waterproof mascara can make people instantly get charming eyes, but not easy to remove makeup.

However, when removing makeup, you will find that the mascara that has been dried out becomes thick and hard, especially when it is cold, it is difficult to completely remove the dry and mascara with makeup remover.

  The moisturizer contains rich oils, which can soften the dead dead skin cells. Similarly, it can also soften dry mascara, making it easier to remove eyelashes.

Just use a cotton swab to dip a small amount of moisturizer and gently apply it to the eyelashes. After a while, the eyelashes will return to a soft state.

  Gentle and powerful makeup removal coup 3: How can alcohol cotton remove false eyelashes and remove false eyelashes without bothering to pull and easily remove it?

A small piece of cotton with alcohol can help you.

First wipe off the false eyelash glue with an alcohol cotton ball, and then point your fingers at the skin of the outer corner of the eye and gently peel it off from the inside to easily remove the false eyelashes.

  Gentle and powerful makeup remover coup 4: Baby oil removal body painting is a sign of young people’s self-characteristic whether it is on the body or on the side, but behind the scenery, special paint makes it difficult to remove ordinary makeup products.Clean, if rubbed repeatedly, it will hurt the skin surface and make the skin rough.

  Baby oil has the ability to dissolve oily dirt on wet skin, and it has a mild and irritating property, and can easily dissolve painted pigments.

You can use a wet wipe to wipe the painted area first to wipe out most of the color, and then use a cotton swab moistened with baby oil to gently wipe the dissolved oil.

  Gentle and powerful makeup remover coup 5: Baby wipes remove light makeup If you go out and get used to the light makeup mm, you can complete the makeup removal without spending a lot of money on various professional makeup removers.

As long as you use a baby moisturizing towel, it is not only gentle in nature, but also non-irritating to the skin. It can also dissolve and wipe as a light makeup removal for you.

Not only the effect is obvious, the use is convenient, and the skin will feel moisturized after using it.

People who love to wipe here generally live long

People who love to wipe here generally live long

Longevity is a temptation for anyone, but according to people’s living habits, it is actually very difficult to want longevity.

In fact, there are many habits in life that are beneficial to longevity. So what are the scientific methods of longevity?

The following editor will explain it to everyone!

  When we are tired, we are often used to rubbing our faces or ears, and we will feel a lot more energetic after rubbing.

  Rub your face when you are tired. Rub your face comfortably, and your eyes are bright, so you feel refreshed.

Rubbing your face can also stretch your facial nerves and muscles, or prevent facial paralysis, vision loss, and colds.

  When rubbing your face, the strength is slightly heavier, and the speed is preferably 1 time per second.

Rub your face 3 times a day?
5 times, each time more than 5 minutes, until the ends feel hot and dry.

  People with dry skin should not rub their face too hard, and don’t do it too fast, so as not to rub the skin.

Zhuang Ping pointed out that if the face is rubbed too hard, it can easily cause blood pressure to rise, and it should be stopped.

  Rub the ears and ears with dense acupoints to reach all parts of the human body. When the human body is sick, it is usually displayed on the ears.

Traditional Chinese medicine talks about the kidney opening to the ears, and often rubbing the ears can replenish the kidney and strengthen the waist.

  Zhuang Ping pointed out that rubbing the ears with the outer ear wheel (the part of the cartilage rolled up inwardly in the ear) can promote the filling of capillaries and the improvement of mutual circulation.

Be careful not to press too hard when rubbing your ears.

  Need to be reminded that elderly people with severe hypertension have ear ulcers, and some patients with tumors should avoid rubbing their ears.

  Rubbing the waist and eyes The waist and eyes are located at the top four fingers of the pelvis.

Traditional Chinese medicine believes that the waist and eyes are “with veins” and are where the kidneys are.

The kidneys are warm and cold, and massaging the waist and eyes can warm the kidneys and yang, and the qi and blood can be smoothed.

Rubbing the waist, eyes and palms with the palm can not only dredge the belt and strengthen the lumbar spine, but also can serially solidify the kidney and prolong life.

  During the massage, both hands rub against the heat, press tightly on the waist and eyes, pause for a while, and then rub down firmly.

Do 50 each time?
100 times a day, morning and evening.

Gently fist in both hands after rubbing, and use the fists or fists to rotate and massage the waist and eyes every 5 minutes.

  Rubbing the feet, the human body merges in the reflex area on the feet, and often rubbing the feet can insert the effects of nourishing the brain and nourishing kidneys, nourishing and calming the nerves, and promoting blood circulation, and can also cure forgetfulness, insomnia, indigestion, decreased appetite, abdominal distension, constipation, and heart, liver, Bile and other organs implanted.

  There are two types of rubbing feet: dry rubbing and wet rubbing.

The method is to hold the front of the left instep with your left hand, and rub it up and down along the sole with your right hand 100 times to make the soles feel hot; use your left hand to rub the soles of the right feet.

The intensity of kneading should be comfortable.

When wet rubbing, put your feet in a warm water basin, soak until the feet become red, and then rub them dry.

Zhuang Ping reminds diabetic patients to rub their feet carefully.

  Conclusion: From the above knowledge we can grind, in fact, longevity can also be rubbed out by our hands.

In fact, longevity is not very far away from us. As long as we usually do a good job in health care and protect our bodies, longevity can be achieved.

Hope the above knowledge can help everyone!

Men can’t cope with women’s magic

Men can’t cope with women’s “magic”

You have to explain what “magicism” is. Magnification is a subjective imagination that has nothing to hear and see, and of course it becomes a symptom, which is close to “magicism”!
For example, the “victimization delusion” that women generally have is the expansion of the “inflammation” phenomenon.
This is because women are accustomed to “thinking” first, and then “wish what they want,” and finally become a “victim”. They are constrained by certain stereotypes, such as “home flowers have no wildflower fragrance”, “men haveMoney goes bad “,” domestic violence = male violence “and so on.
  What are women’s delusions?
For example, after a new marriage, her husband’s romantic and attentive attitude is worse than falling in love. Women begin to worry that the bride is depreciated into a mother-in-law, and her husband’s enthusiasm disappears!
Is the phrase “marriage is the grave of love” conclusive?
If you get pregnant soon, it will be even more trembling. First of all, you are worried about your increasingly bloated body. The two have sex with each other and become an extremely delicate and intimate embarrassing period. Secondly, because the pregnant woman is physically and mentally vulnerable, it is moreFeeling the man’s reactions sensitively, he added a lot of imagination in his wild thoughts.
  Next, during the period of mutual adjustment, because women always place too much bets on family and marriage relationships, the other party’s every move inevitably gives it meaning, and it always suffers, and then from the clues, try to figure out and judge whether the man hasIf you change your mind, especially if men often return late, it is even more “suspected”, and they ca n’t swallow more and more, and they wo n’t sleep at night.
Inconvenience occurs when you are not sure, but emotions spread on other small things, and men are often confused, which should prove their “stereotype”: Women are emotional animals!
  In fact, men have been relieved since the first day of marriage: they are finally married, and there is no reason not to concentrate on your career!
So he saved the energy of chasing his wife and moved to work. In addition to returning to the achievement pursuit of his male social role, he also devoted himself to earning more money to settle the family, so as to complete a man to support his family.responsibility.
 However, because it is not easy to work hard outside, they are mostly devoted to foreign affairs, and they are afraid to miss every entertainment, including shopping malls or just buddies, because they do not know which business opportunities come to them?
Which network will change your destiny?
The color of the wine is only a foil, and it may be a small spark to burn the gun. However, most men are sober-headed that they have not thought about their homes, and they have nothing to do with whether they love their wife or not.
  On the other hand, the more anxious and suspicious a woman looks, the deeper the men’s defense psychology. Whether men really have ghosts in their hearts, or are not good at communicating, they are not used to expressing their inner thoughts. In short, they are too poor to copeAggressive or women who always wash their faces with tears, simply close the door of communication: “Whatever you think, I will take care of the family anyway.”
At this point, the relationship between the two really became more and more indifferent.
  Seriously, “thinking” is the most difficult to crack. Since there is subjective cognition in it, for example, men are flowery and have imagination support. For example, there must be women outside, and the result is delusion of victimization: he betrayed meHe doesn’t want this home anymore .
This bit of process, the average man can not cope, because his attention is still outside, which is also his male value, so he is sometimes treated as a woman, just to make trouble, can be comparedUnderneath, he was easily attracted by the sensible and understanding women outside, and involuntarily hid in another gentle harbor.
  Many marriages are disturbing, all stemming from the woman’s sense of insecurity, disturbing the relationship that was originally peaceful.
Imagine that if women are very happy in their own world, and only take part of their energy to interact with their husbands, it is likely that the time when two people meet becomes precious and quality. They can be good partners who have nothing to say.In the state of preservation, so that marriage can go a long way!