Three cold food soups for cold and cold in autumn
The cold and cold start, the main symptoms are heavy head or headache, fear of cold, sore limbs and tightness, body fever but no sweat, accompanied by nasal congestion and runny nose.
The patient was conscious of not thirsty, thin and white with expectoration, and he could observe the white and white tongue on the mirror.
Food therapy should be based on Xin Wenjie table.
The first soup: “Five God Drinks” (put in “Herbal Compendium”) 10 grams of nepeta, sage leaves and ginger are cut into thick pieces, and boiled with 6 grams of tea.
After putting it in, stir with 30g of brown sugar. After boiling, take it under heat and cover it after taking it. If you don’t sweat well, you can take it again after an hour to make you feel cold and relieve your body pain.
Table cold, severe body pain, can be appropriately matched with 6 grams of ephedra, 9 grams of cinnamon sticks to strengthen the power of Xin Wen disperse cold.
The second soup: “Double White Jade Porridge” (internally from “Yan’s Recipe”), add 50 grams of water to boil the porridge, add boiled sliced Chinese cabbage (mainly with cabbage and vegetables), boiled green onions, and sliced green onions20 grams and 10 grams of ginger are cooked until the cabbage, the green onions become soft, when the porridge is thick, add salt to the pot and eat.
This porridge can promote sweating, dispel cold, and reconcile stomach qi, make sweating without hurting righteousness, especially suitable for the elderly.
Third soup: Tofu, ham, mustard soup, tofu, 100 grams, cut into pieces or thick slices, stir-fry with a small amount of peanut oil and 50 grams of ham, add 1,000 grams of broth, boil 10 grams of ginger, sprinkle 30 grams of mustard before boiling, Coriander, seasoned with salt and take while hot.
In addition to being afraid of cold and body pain, dry colds are often accompanied by loss of appetite and a cold stomach. On the basis of the first two soups, this soup uses mustard, coriander, ginger and pepper to disperse, resulting in tofu, ham tonic and stomach., Increase appetite, and further accelerate the human body’s self-recovery function.