Three cold food soups for cold and cold in autumn

Three cold food soups for cold and cold in autumn

The cold and cold start, the main symptoms are heavy head or headache, fear of cold, sore limbs and tightness, body fever but no sweat, accompanied by nasal congestion and runny nose.

The patient was conscious of not thirsty, thin and white with expectoration, and he could observe the white and white tongue on the mirror.

Food therapy should be based on Xin Wenjie table.

  The first soup: “Five God Drinks” (put in “Herbal Compendium”) 10 grams of nepeta, sage leaves and ginger are cut into thick pieces, and boiled with 6 grams of tea.

After putting it in, stir with 30g of brown sugar. After boiling, take it under heat and cover it after taking it. If you don’t sweat well, you can take it again after an hour to make you feel cold and relieve your body pain.

Table cold, severe body pain, can be appropriately matched with 6 grams of ephedra, 9 grams of cinnamon sticks to strengthen the power of Xin Wen disperse cold.

  The second soup: “Double White Jade Porridge” (internally from “Yan’s Recipe”), add 50 grams of water to boil the porridge, add boiled sliced Chinese cabbage (mainly with cabbage and vegetables), boiled green onions, and sliced green onions20 grams and 10 grams of ginger are cooked until the cabbage, the green onions become soft, when the porridge is thick, add salt to the pot and eat.

  This porridge can promote sweating, dispel cold, and reconcile stomach qi, make sweating without hurting righteousness, especially suitable for the elderly.

  Third soup: Tofu, ham, mustard soup, tofu, 100 grams, cut into pieces or thick slices, stir-fry with a small amount of peanut oil and 50 grams of ham, add 1,000 grams of broth, boil 10 grams of ginger, sprinkle 30 grams of mustard before boiling, Coriander, seasoned with salt and take while hot.

  In addition to being afraid of cold and body pain, dry colds are often accompanied by loss of appetite and a cold stomach. On the basis of the first two soups, this soup uses mustard, coriander, ginger and pepper to disperse, resulting in tofu, ham tonic and stomach., Increase appetite, and further accelerate the human body’s self-recovery function.

Yoga exercises for spine correction

Yoga exercises for spine correction

How can we practice yoga to relieve the spine?

Practicing spine yoga can effectively nourish the spine.

Today we will learn a few groups of spine yoga with you. You can follow our yoga teaching steps to index, or follow our yoga video tutorials to perform simple spine yoga exercises.

  Lower tibia-forward bending is a yoga movement that we often practice. It is very simple to practice, but it has a very relaxing effect on the nature of our spine. Of course, we need to keep practicing!

  The posture of the lower jaw-forward bending efficiency in the mother’s body has a soothing effect, which can relax and soothe the lower tail, the stiff shoulders, and the boots depositing thoughts.

  1. Prepare two pillows and towels in advance and stack them.

  If you find the right pillows and towels, you can also replace them with our blankets. In short, you need a soft and essential item!

  2. Then, relax your body and knees on the ground to separate them. Place the pillow between the two ends and clamp it. Your hands will hang naturally on your knees and your body will stand upright.

  3. Slowly bend your body forward, lie on the pillow, face down, put your forehead on the towel, relax the upper part, put your arms comfortably next to the pillow, close your eyes, breathe slightly, and stay for 5-10 minutes.

  Note that if you can’t sleep at midnight, you can use this position to let yourself fall asleep slowly.

  The open-back effect helps us to train our spine effectively, making our spine more flexible. Persistence in practice can help us alleviate some very common spinal diseases.

  1. Find a long blanket and place it on the back of your hips.

  2. Slowly lean back, lie on the pillow comfortably with your lower back, touch the top of your head, twist your throat, spread your hands, place on the floor parallel to your eyes, close your eyes and breathe slightly, stay for 5-10 minutes.

  Note that if there is a problem with the cervical spine, you can place a yoga brick or small pillow above the top to relieve head pressure.

  Relax shoulder pressure-butterfly effect relaxes, increase joint flexibility of waist.

  1. Sit up straight, stretch and bend open to the sides of your body, stretch your spine, touch your feet, and place your hands on top.

  2. With your palms on your back, bend your body forward, until your upper body can no longer bend forward, relax your back, align your head, close your eyes and breathe gently. Stay for 5-10 minutes. During the process, straighten your spine and backBack.

  3. Focus your attention on the abdomen and how to lower it towards the ground in order to make the full effect of this posture. Please contract the perineum, which is the pelvic floor muscles.

  Note that if you have high blood pressure or hypertension, do not bend your body forward to the ground, just bend your spine forward to a 45-degree angle.

  Precautions for yoga practice Emotional fluctuations should not be practiced. Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, or nervous, your muscles are tight. It is best not to practice yoga to avoid injury, only when the muscles are soft.You can practice yoga more healthily and safely.

  After a few classes, I feel that the joints and tendons are sore, which may not be suitable for practicing yoga. Some people are naturally not good in body softness, while yoga is training the body’s softness and extension of muscle strength.In case of joint pain or tendon inflammation, the body may not be soft enough and is not suitable for yoga.

  Pregnant women practicing yoga should be careful. Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.
  IOP is too high and myopia is high. It is not recommended to bend or stand upside down on the head or foot. It will increase the IOP. Therefore, there are people who have high IOP and high myopia. It is not recommended to practice yoga.

The medicinal value of 11 kinds of vegetables

The medicinal value of 11 kinds of vegetables

In the motherland medicine, there are many vegetables that can be used as medicines.

According to data records, there are more than 100 flavors of common vegetables.

  1.radish.

The name of the traditional Chinese medicine Laiyao, which is called Laiyaozi, radish seeds, has antiviral effect.

For migraine, mash the juice with raw radish, pour the juice into the nostril, pour the left pain into the right, and pour the left pain into the left. This method has special effects; radish juice can be used to treat coma after gas poisoning; stew rock sugar with radish juice can cure cough.

  2.Chinese cabbage.

Folk Chinese cabbage served with sugar-sweetened water can treat whooping cough.

Cabbage root, coriander root, and onion root are used in combination with decoction to treat colds and colds.

  3.Leek.

Leek phospholipid carotene, protein, sulfide, has the function of lowering blood lipids, preventing and treating cardiovascular diseases.

Consumption of leek in summer can eliminate the stagnation and eliminate the effects of spleen and spleen.

Consumption in winter can warm the kidneys and impotence.

Leek decoction and external washing can treat neurodermatitis, smashed topical treatment of urticaria.

  4.fennel.

It has the effects of warming the kidneys and dispersing colds, and regulating the qi in the stomach.

Cumin (fennel seed) 10?
15 grams of powder at the end of research can treat small intestinal kidney qi.

Fennel stems and leaves are half a catty, refueling, seasoning soup with salt, treatment of dizziness, distress, vomiting, saliva, and rheumatic arthralgia.

  5.celery.

Celery leaf nutrition raises the stem, can reduce capillary permeability, increase vascular elasticity, lower blood cholesterol, and has a calming effect. It is a healthy vegetable for patients with hypertension and coronary heart disease; celery mashed juice and brown sugar to treat blood in the stoolIts juice is taken internally and externally to treat gills; use whole celery plus peanut rice, and red jujube soup to cure nephritis.

  6.parsley.

With aromatic qi and spleen strengthening effect.

Decoction and fumigation can treat prolapse of the anus.

Coriander seeds are ground at a time, 10 grams each time, to treat chest bloating and stuffiness.

  7.potato.

It has the effects of laxative and preventing the increase of cholesterol, reducing the treatment of complications such as loss of appetite, fatigue and gastric ulcer; smashing juice, taking it on an empty stomach in the morning, curing stomach heat and pantothenic acid water.

  8.Winter melon.

The melon skin and seeds are used as medicine, which has diuretic, heat-reducing and swelling effects.

Water melon skin decoction can cure urticaria, and melon juice can cure fish poisoning.

  9.Alas.

Loquat has anti-aging, freckles and other health effects; fresh loquat juice can also treat irritability, urinary system infections, nasal bleeding, etc., boiled and eaten can cure milk.

  10.asparagus.

Consuming asparagus can lower blood pressure, prevent neuralgia, and treat dermatitis, hepatitis, nicotine poisoning, etc., and also prevent cancer and anti-cancer.

  11.onion.

Onions can treat non-dysentery enteritis and lower blood sugar; dipping onions with dry red wine can lower blood lipids.

University campus depressed pandemic

University campus “depressed” pandemic

Psychologists point out that improving depression tolerance and more autonomously bearing the consequences of their behaviors can effectively dispel depression. Senior Wang Xiao Wang, turned around last night and didn’t sleep all night.
“It’s not because of the postgraduate entrance examination and job search that it’s too stressful!
After going online to get rid of depression, you can find yourself more depressed after returning from the virtual online game world to reality.
Xiao Wang told reporters distressed.
  Xiao Wang recently knows his postgraduate entrance examination results, but the score line has not come out.
He judged that he might be a little bit behind, but maybe there is still a glimmer of hope, which can’t stand up, making him restless.
“There are more and more graduate students. Listening to everyone’s evaluation, this year’s foreign language is not difficult, but for me, it is precisely the foreign language that hinders me.
Muttered Xiao Wang.
  The future of graduate studies is uncertain. Relatives have helped to contact a good work unit. In the eyes of the classmates, Xiao Wang’s good fortune is good, but Xiao Wang’s heart is depressed: “My mother has no work and the family’s economic conditionsNot very good, it is not easy for me to study.
After college, I ca n’t find a good job on my own, and I need relatives to help me with the relationship. Moreover, my parents may have to spend a lot of money on this, ashamed.
I’m still hesitant-is it to swear the end of the postgraduate entrance examination?
Or take this job opportunity to go to work first?
“Depressed!”
“These three words have become his mantra.
  Xiao Li, a junior student, although he has not yet faced the pressure of employment and postgraduate entrance examination, often puts “depression” in his mouth.
“有时候必须去操场上奔跑,否则会窒息”,小李说,“系里风气很不好,谁优秀大家就‘灭’谁,所以,我在报名参加君政学者评选的时候,都没Dare to tell the people in the dormitory that I’m really afraid of extracurricular activities. ”
  Not familiar with some “strange phenomena” in the school is the main reason for Xiao Li’s depression.
In the second half of 2003, Xiao Li’s faculty and department wanted to develop a group of reserve party members, and their monitors were among them.
“平日里,班长尽职尽责,任劳任怨,成绩又好,可公示期间,竟有人跑到系里说他‘待人不够真诚’,班长入党的事情就此泡了汤”,小李告诉记者,每年评奖学金When this happens, such strange things always happen. Some students who are excellent in all aspects will often be unfairly evaluated by some students, and eventually they can only pass by the scholarship.
Xiao Li told reporters, “One of the popular words on the campus Internet is ‘I’m so depressed.'”
  It should be said that the word “depressed” has been popular on university campuses for a long time.
Fan Fuquan, a professor of applied psychology at the Institute of Education at Tsinghua University, told reporters that she first heard the word on a student discussion group six years ago, and it was “really serious” at that time. Later, the word gradually becameThe mantra of many students.
A media survey of university buzzwords once showed that “depressed” topped the list with a 55.2% turnout. Recently, a teacher from a college in Jilin Province told reporters that after visiting his 12 classes, he found that 80%The above students claimed to be “depressed.”
  The “depressive wind” on the university campus has no tendency to stop. When talking about the topic of “depression” with students, there is always a lot to say.
The reporter found that freshman students were mostly depressed about “the university in reality is not the same as the ivory tower in imagination”, “the top student in middle school, and became an ordinary member at the university”, “the loss of motivation and life goals”,Sophomores are mostly depressed because of “sensitive interpersonal relationships on campus”, “partial malpractices in colleges and departments”, and “social injustice that reveals the gap between the rich and the poor on campus”.A series of problems caused by love “and depressed.
  ”Depression is a general reflection of psychological sub-healthy emotions,” said Professor Shen Jian, a member of the College Student Psychological Counseling Committee of China.
Last year, the Jilin Provincial Department of Education’s College Students’ Mental Health Task Force distributed more than 3,000 sample questionnaires to 15 colleges and universities in the province. The results show that 46.7% of college students have “psychological problems or need attention”.
As one of the team’s contributors, Jian Shen told reporters that the survey showed that college students’ psychological problems are mainly manifested in obsessive-compulsive tendencies, depression, hostility, interpersonal sensitivity, paranoia, anxiety, etc., “and these will cause depression.
  ”The depression of college students should be viewed dialectically.
Depression is the confusion and pain of college students when facing difficulties. I think and I am here. People have pain, which proves that he is thinking.
“Tian Yu Yu, a teacher at Jilin University who has been working as a student for many years, said that the campus depression is popular and it reflects the contradictions and turbulence in the social transformation period in universities.
He said that in the period of social transformation, the redistribution of interests and intensified competition have brought more pressure on people and caused deviations in psychological identity. Depression is more common.
On the one hand, social problems have become complicated. On the other hand, the new generation of college students are mostly single children, and their ability to resist setbacks has declined. Some of them have been long-standing problems among college students.
  Professor Fan Fuzhen divides depressed college students into three types: the first is ridiculous. For them, “depression” is just fashionable words hanging on their mouths. As long as they are uncomfortable, they all call “depression”; secondThis type is maladaptive, and they often feel depressed; the third type is really psychologically disturbing. Instead of saying “depressed”, these students are the most dangerous.
In general, special attention needs to be given to the latter two college students.
  ”It’s like holding a cup. It’s okay for a while. After 24 hours, you can exhaust your arm.
What do you always do with depression?
You complain that the environment and conditions of the university are not as good as you think, but have you made full use of the existing environment and conditions?The light is depressed. If you don’t do anything, you can’t see the future and you will become more depressed.

“Professor Shen Jian pointed out that if the depression of college students is accumulated for a long time, it will definitely have an adverse effect on their own growth.

He suggested that college students strengthen self-regulation, take the initiative to adapt to the environment, face the reality with optimism, and improve themselves.

Professor Fan Fuzhen also pointed out that colleges and universities should provide targeted services to help college students resolve depression, guide everyone to increase their tolerance for frustration, establish a positive and optimistic attitude towards life, and bear their own consequences more autonomously and responsibly.

Your face tells you if it’s healthy

Your face tells you if it’s healthy

Chinese medicine believes that the five senses are closely related to the health of the five internal organs of the body, and the quality of the five senses can reveal clues about human health.

Therefore, as long as you observe some changes in the face when looking in the mirror every morning, and then comprehensively comprehend the symptoms, you can roughly grasp the health status of the internal organs.

  Eyes: reflect liver problems. Perspective: yellowing of whites of the eyes: it indicates that the liver and gallbladder have developed bile into a yellow-green liquid, which is secreted by liver cells and stored in the gallbladder.

When the gallbladder or liver is not functioning, it will cause cholestasis and flow into the blood, which will cause yellowing of the eyes.

This is why the eyes and skin of people with hepatitis become yellow.

  Eyelid paleness: Be careful of anemia. If the blood vessels on the mucous membrane of the eyelid are too light to the point where it is almost invisible, it may be anemia.

Women are more likely to develop symptoms of anemia because of their special physiological period.

Therefore, you’d better open your eyelids and check them in the mirror often.

In addition, you can also correct the symptoms of acute dizziness, palpitations after a little exercise, wheezing, dry and dull skin, hair loss, brittle nails and other symptoms to determine whether it is anemia.

  Eyelid edema: Poor water metabolism or not drinking a lot of water before going to bed, but some people always find their eyelids edema in the morning, which is the result of the inability of the body’s water regulating function to function properly.

There are many reasons for the imbalance of water metabolism, such as decreased kidney function or gastrointestinal function, and heart disease.

Exactly where the problem is, you need to make a comprehensive system of symptoms to determine.

If the eyelids are swollen and prone to fatigue, dry mouth, and poor urination, it may be a decline in renal function.

  The doctor reminds: Sometimes there are some yellow and white pupae on the eyelids that do not cause pain. This is because extra aunts are accumulated in the body, which is a sign that the prostate is too high in the body; if a stye grows on the eyelids, it reminds youRecently, too much stress, lack of sleep or unfortunate, too much protein intake, severe lack of vegetables and fruits, need symptomatic treatment.

  Tongue: Reflecting the five internal organs to achieve visual perspective: Tongue redness: Excessive heat accumulation If the entire tongue looks very red, it means that there is too much heat accumulation in the body and it is in a state of insufficient water, often accompanied by symptoms such as fever.

  Pale tongue: weak body, excessive white tongue means insufficient blood, that is, the severity of anemia, often accompanied by easy fatigue, dizziness, palpitation and other symptoms.

In addition, when the body temperature is too low, it will also cause poor blood circulation and make the tongue pale. Pay attention to distinguish.

  Violet on the tongue: When the body is thick and dense in blood, the viscosity of the blood increases, causing poor blood circulation and causing the tongue to become purple.

People with purple tongues usually have symptoms of stiff skull, low back pain, dysmenorrhea, etc. If purple spots appear on the tongue, it means that the blood vessels in the body are blocked and blood circulation is not smooth.

  The doctor reminds that the tongue coating is thick and the tongue surface is almost invisible, which may be caused by poor gastrointestinal function caused by factors such as overeating.

In addition, when major diseases occur, the tongue coating also thickens.

The condition where the tongue coating is so thin that it is almost invisible is a sign of weakness or allergies.

Tongue coating is as smooth as a mirror and a precursor to peptic ulcer; rough tongue means malnutrition.