TCM health care photography

TCM health care photography

Intercourse, that is, sex life.

Housekeeping health is a major feature of ancient ancient health science.

Chinese medicine believes that “things in a room can produce people and can be destructive.

Maybe like water and fire, those who know how to use it can keep in good health; those who can’t use it can make a dead body.

“Sexual life should be based on the natural way, to avoid injury, and to obtain its skills, it is also essential for health and life extension.

Practice has proved that moderate and enjoyable sexual activity is beneficial to people’s mental and physical health.

However, in addition to the body itself, human sexual behavior is also affected by social environmental, psychological, genetic, and disease factors.

Therefore, correct understanding and good sexual life are beneficial to physical health.

  Do not “drunk to enter the room” Alcohol is a very irritating substance, which can easily cause congestion and excitement of the sexual organs, making people lose self-control, which leads to excessive intercourse and excessive dissipation of kidney essence.

Therefore, the ancients repeatedly warned, “Drunkenness can’t take the room, drunk and full, the younger face is coughing and asthma, and the big one hurts the spleen and veins.”Do n’t raise it; the woman is waning and the evil is drowned. ”

Modern medicine believes that long-term intoxication to enter the room increases the adaptive attenuation of the regulating function of the human immune system.

Clinical findings of impotence, premature ejaculation, irregular menstruation and other diseases are often related to drunk sex.

  Abstinence to maintain precision and promote longevity “Nei Jing” said: “The husband is the essence of life.

“Sperm is the basic substance that constitutes the human body and is the material basis for maintaining human life activities. Preservation is an important way to strengthen the body.

Essence is the master of the kidney. In addition to insulting the kidney, long neck lice and other organs affect the physical health and even promote premature aging or short life.

Modern medicine believes that long-term sexual life leads to a decline in the immune system’s regulatory function. This is because sexual intercourse can cause a high degree of excitement throughout the body, which translates into high energy consumption and adaptive decline in organ function.

According to statistics, the ancient Chinese emperors had 209 years of birth and death in their bodies, and their average life expectancy was only 39 years old, of which 31 died when they were less than 20 years old.

clear?

Emperor Qianlong learned the lessons of the short-lived emperors, and concluded that he must not be drunk, and should not be too drunk, and he lived to 88 years old.

Tang Si, a great physician in the Tang Dynasty, lived to be 102 years old. His famous health quote was: “Great cold and hot, and not greedy, full of drunken houses, all the internal organs are overturned, dying with fever, slow burning, and fighting alone.

There are many ways to strengthen kidney health and strengthen kidney health. Choose one that is simple and easy to introduce: (1) Tooth-throat-throat method To get teeth 100 times a day after getting up in the morning, then lick the palate and the tongueThe gums were swallowed frequently with mouthwater and sent to Dantian.

The anus is contracted during the week, the anus is tightened when inhaled, and relaxed when exhaled, once for one loose and 50 times in a row.

This method can nourish yin and lower fire, solidify teeth and refine essence, and can implant sexual function decline.

  (2) Massage the Yongquan method to take a seat. Hold the palms and rub the Yongquan points 100 times respectively. It is better to keep the Yongquan points while rubbing. The gesture is slightly rhythmic.

This method has the function of communicating the heart and kidneys, igniting the fire, and has a good effect on insomnia and nocturnal emission.

  (3) Take the seat by rubbing your palms with both palms, and stick your palms to the Shenshu acupoint, with your middle fingers facing the Mingmen acupoint, and guard your life gate (under the second lumbar spine acupoint)., So that there is a local warmth.

This method has the effect of warming the kidney and spermatozoa, and it has effects on men’s spermatorrhea, impotence, premature ejaculation, women’s hypothermia, irregular menstruation and so on.

Yellow greasy moss

Yellow greasy moss

Yellow greasy moss: The tongue is yellow and sticky with moss, and the particles are tightly sticky. Add yellow powder to coat the tongue.

  Main diseases and related research: Yellow greasy moss is formed by the intersection of evil heat and phlegm saliva.

Yellow fur is hot, greasy is wet, sputum, and food stagnation.

  The main diseases of yellow greasy moss: the main symptoms of damp heat accumulation, phlegm drinking heat or food stagnation, etc .; also the main symptoms of summer heat, damp temperature and so on.

Governance Xuan Qingre, dampness, expectorant.

  In addition, identify yellow greasy fur; should also pay attention to the combination of tongue quality and ginseng.

  -If the tongue is light red and the yellow moss is covered on the tongue surface, the moss is moist and not dry; the tip is also white moss, which is caused by the heat of the external evil and enters the stomach of Yangming.

The main disease, heat-entering yang syndrome, dampness-heat syndrome of qi, liver and gallbladder disease and urinary tract infection, various fever diseases.
Expelling heat and detoxification, dredge the surface.

  -If the red tongue, yellow greasy moss, medium thick and thin edges, tight and delicate, especially the roots, they are often caused by hot sputum, or wet evil into the heat, or warm evil caused by perfusion, not yet existed untilYangming is dry.

  -If the tongue color is dark red, it will be a time of severe fever; the main disease;
Moderate coke damp heat; rehabilitation hangover.

Expelling heat and dampness, cleaning and guiding stagnation.

  -If the purple tongue, grayish yellow thick moss is moist but not dry, it is a mixture of cold and heat, when the heat is from cold to cold, or when the cold from heat is critical, mostly because the fever does not heal, the heart yang dies, and the sputum is tired for a long time.Unhealing, feeling external evils, turning into heat; midsummer hot, cold food and cold cholera; yin Sheng inside, forced heat to rise; blood stasis in the body.

I also feel feverish; therefore, the main illness is true winter holiday fever, heart and kidney yang failure, cholera vomiting and diarrhea, suffering from various syndromes.

Expelling warming the heart and kidney, returning to the sun to rescue Ying; clearing the heat of the pool; promoting blood circulation and removing blood stasis.

  -If the tongue is dark, yellow and greasy, the tongue is fat, and the tongue is covered with yellow fur.
With white moss and thick middle roots, its color is yellow and thick, its formation can be caused by Yin syndrome and central food, due to phlegm dampness and internal depression, due to cold and evil stagnation, due to wet food block, middle focus, qi and blood depressionThere is also evidence of damp heat and gastrointestinal dregs.

Expelling Wenyang Jianpi, promoting blood circulation and eliminating product.

  It is common in the tongue of patients with acute and chronic chronic inflammation, cholecystitis, and uremia.

  Such tongue-like patients are generally more complicated, and treatment should be based on syndrome differentiation.

Teach your baby to get out of the misunderstanding of the communication mode

Teach your baby to get out of the misunderstanding of the communication mode

The playground in the neighborhood is a favorite of children and the most popular place.

However, many people are prone to accidents. This is not the case. When Niuniu swings on a swing, he accidentally knocks over the back standing.

Niuniu is polite: “Sorry, Yangyang, I didn’t mean it on purpose.

“Then I was going to walk away, but Yangyang didn’t let it go:” Why did you hit me? ”

Niu Niu was extremely grieved: “Did I ever say sorry?

“. This kind of quarrel really requires parents to judge, saying who is right and who is wrong is a big problem.

Here Niu Niu seriously regrets “I’m sorry, I didn’t do it on purpose”, where Yang Yang refused to agree, so where is the problem?

Before explaining the way children interact, let’s look at the patterns of social interaction in the adult world.

In the company early in the morning, Mr. A met Mr. B.

Mr. A said politely and warmly: “Good morning!

“At this time, Mr. A is smiling, and at the same time he looks at Mr. B with his eyes, waiting for Mr. B to say:” Good morning!

“It can be found that in the adult world, if there is a need for interaction, people often wait for the other party’s response after negotiation.

It’s hard to imagine that after saying hello, Mr. A went into the newspaper and ignored Mr. B’s response.

The adult world’s communication model is: the need for communication occurs-we make negotiations-the other party responds-the communication needs are met.

In the adult communication model, the most proactive replacement is “proposing negotiations.”

So when parents teach their babies, they tend to lead the language of negotiation: “Baby, you have to say ‘sorry’ when you accidentally hit someone, you know?

“” If you borrow your sister’s eraser, first tell your sister, ‘Can I use your eraser?’ Otherwise, my sister won’t lend it to you.

The consequence of this is that because the alternative of “response from the other party” is ignored, the baby has no awareness of “waiting for the consent of others”.

They don’t know that after repenting or borrowing things, they have to wait for the other party to respond before they can really solve the problem.

Otherwise, the interpersonal communication will stop abruptly after the alternation of “we propose negotiations”.

As it happens, after the conflict, Niu Niu just regretted it routinely and did not wait for Yang Yang’s response to think that the conflict had been resolved.

However, Yangyang believes that in the face of Niu Niu’s apology, only after answering “no relationship” can he be regarded as solving the problem.

Niu Niu and Yang Yang are out of touch on the basic requirements of communication.

Therefore, in order to cultivate the baby’s good social communication ability, what the parents need to do is to let the baby wait a little longer than the polite language.

● Quietly wait for the child to wait patiently for a few seconds, and then wait for the other party to respond before leaving.

Because this can complete the communication model and truly resolve the conflict.

● Observe the other party. If the other party can readily agree to the request, then the communication needs to be satisfied.

If the other party is unwilling, it means that the problem is not resolved and you need to continue your efforts. Never let your baby go.

● Show that although gratitude does not exist at this moment in the communication mode, the last sincere “thank you” can make the other party get a deeper psychological compensation and solve the problem more successfully.

Eating more grapes effectively improves neurasthenia

Eating more grapes effectively improves neurasthenia

Hepatoprotection is a daily concern for patients with chronic liver disease. Combining hepatoprotection with diet therapy to avoid or reduce the need to take hepatoprotective drugs is ideal for patients with liver disease.

Because grapes contain natural bioactive substances such as OPC (proanthocyanidins), vitamins and cellulose are very beneficial for patients with hepatitis.

.

hzh {display: none; }  中医认为,葡萄性平、味甘酸,能补气血、强筋骨、益肝阴、利小便、舒筋活血、暖胃健脾、除烦解渴。Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.

  In addition, it also has anti-inflammatory effects, and can bind to proteins in bacteria and viruses, making them lose their ability to cause disease.

Studies abroad have shown that fresh grapes, grape leaves and raisins have the ability to resist the virus.

  Grapes are rich in glucose and multivitamins, which are very effective in protecting the liver, reducing ascites and lower limb edema, and can increase plasma albumin concentration and reduce transaminase content.

Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

  Fruit acid in grapes can also help digestion, increase appetite, and prevent the occurrence of liver disease after hepatitis.

Raisins are an important source of iron supplementation for patients with hepatitis.

With grape root 100?
Under 150 grams of decoction, it has a “definite adjuvant effect” on jaundice hepatitis.

  Why do natural bioactive substances such as OPC contained in grapes have a hepatoprotective effect?

A large number of research results at home and abroad show that the occurrence and development of liver diseases such as hepatitis, cirrhosis, a small number of livers, liver cancer, alcoholic liver and other liver diseases are related to free radical damage. Clinical application of free radical scavengers has also received good results.

  Especially in recent years, liver protection methods that continuously scavenge free radicals have been highly known by liver disease experts at home and abroad.

Further research found that grape seed extract OPC is one of the most effective antioxidants to overcome the alternative plants found this morning. In vivo and in vitro tests have shown that the antioxidant effect of grape seed extract is 20 times stronger than vitamin CE is 50 times stronger.

Super antioxidant efficiency has the effect of scavenging free radicals and protecting the liver.

Women’s Weekly Detox Program

Women’s Weekly Detox Program

Initially, toxins can be quickly eliminated, but if indigestion, it will cause the toxins to stay at the beginning and be reabsorbed, causing great harm to health.

  7 Day Diet Detox Treatment The following is the “7 Day Diet Detox Treatment” recommended by experts.

Because toxins in the body make the blood oxidize and become acidic, and the circulation is not smooth, this course of treatment is mainly vegetables and fruits. Most of them are alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells.

As people tend to feel hungry and tired for the first day or two, to avoid affecting work, it is recommended to start this course on Saturday.

  Day 1-2 1.

Get up: a cup of warm white water, white water with honey or hot lemon juice 2.

Breakfast: 1 fruit 3.

Morning: a small amount of dried fruit 4.

Lunch: 1 bowl of coarse rice + 2 servings of vegetables 5.

Afternoon: Homemade fruit juice (1 kg of apples, pears, grapes, mangoes, or strawberries and other juices are added to the same amount of water.

Adding water to the juice can help clean the digestive tract) 6.

Dinner: 1 serving of vegetables 7.

Before going to bed: Vitamin supplement expert analysis: It is easy to feel aging for the first one or two days, especially at night, it is recommended to go to bed early to avoid unbearable newborns.

If you really want to eat, eat apples or grapes.

In addition, drink plenty of water throughout the day, and choose warm white water, white water with honey or hot lemon juice, do not drink carbonated drinks such as cola, and milk or coffee.

But be careful not to drink too much water before going to bed.

  Days 3-7 1.

Get up: a cup of warm white water, white water with honey or hot lemon juice 2.

Breakfast: oatmeal + 1 vegetable / 1 fruit / 1 fruit salad 3.

Morning: 1 fruit + a small amount of dried fruit 4.

Lunch: 1 bowl of coarse rice / 1 bowl of flour rice porridge + 2 servings of vegetables + 1 serving of fish + 1 serving of beans 5.

Afternoon: 1 fruit / 1 fruit salad 6.

Dinner: 1 vegetable + 1 fish + 1 legume 7.

Evening: 1 fruit 8.

Before going to bed: Vitamin supplement expert analysis: Do not use salad dressing for fruit salad, substitute apple juice, lemon juice or natural yogurt without milk.

Choose olive oil for cooking oil, and do not use too much during cooking, and do not use too many seasonings, especially salt, otherwise it may cause potassium deficiency and urine and sweat.

Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify.

Also pay attention to the rich variety of foods to try every day.

  TIPS3: Detox food blacklist fruits NO: oranges (too strong acidity), avocado, banana (too much starch, too much fat) vegetables NO: tomatoes, spinach (too strong acidity) beans NO: lentils (too easy to swell)Gas)) Dried fruit NO: Peanut (too much starch, too much fat) Other NO: Bread, milk or milk-containing products (not easily digestible) Chocolate, sugar (disturbance of glycemic index caused by appetite) caffeine, alcohol (irritating to the stomach)Too big) Living habits Drinking more water can promote metabolism, reduce the time that feces stay in the body, reduce the absorption of toxins, and dissolve toxins.

It is best to drink a glass of warm water on an empty stomach every morning.

In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

  Eat vegetarian food two days a week to give your stomach a chance to rest.

  Because too much greasy or irritating food will produce a lot of toxins in the metabolism, causing a huge burden on the stomach.

  Eat more fresh and organic foods. Eat more fresh and organic foods. Eat less processed foods, instant foods, and refreshing beverages because they contain a lot of preservatives and pigments.

  Controlling salt absorption in your daily diet. Excessive salt can lead to urination, sweating, and accumulation of water in the body.

If you have a strong taste, you can try replacing salt with celery and other vegetables with natural salty taste.

  Proper supplementation of antioxidants Proper supplementation of antioxidants Some vitamin C, E and other antioxidants to help eliminate free radicals in the body Do not eat too fast, chew more so that it can secrete saliva, neutralize various toxic substances, cause a benign chain reaction, excreteMore toxins.

Meditation heaven in yoga

Meditation heaven in yoga

In meditation heaven in yoga, the so-called happiness state really wants to experience it.

If one day the yoga effort is so deep that drilling is like opening a tap arbitrarily, you can immediately get a full body of happiness, then how good it is.

  Every morning dawn dawned, and three or five birds on the sycamore tree outside the window began to cheer.

  Get up in a very relieved mood.

  Put on a fine cotton checkered dressing gown, press your legs, stretch your waist, and feel healthy.

  Cross-legged on the exercise mat, click on the device in your hand.

The music of “Yoga Yoga” by Taiwan yogi Zhang Huanlan is leisurely and flying.

At the same time as my music is flying my thoughts, and the physical organs that hold my thoughts.

Imagine yourself as a small mushroom cloud in the blue sky and white clouds, relax and experience the climax of passion.

Because I feel that my spirit and flesh are united and flying.

  An hour later, when the last note disappeared, my mood was full.

Enough to face the pain and anxiety of work all day alone.

  There is an interesting little story about yoga.

Anne, who had only immigrated to the United States for 3 years, finally broke up with her husband due to emotional problems.

After the divorce, Anne was in a low mood and followed the advice of a good friend to sign up for a yoga class.

Soon, she became fascinated by the frustrations between yoga and exhalation, her physiology slowly regained her warmth.

Soon after, she became hooked on her yoga instructor.

The coach is also an American of Irish descent.

  A year later, the yoga instructor became her close husband.

Two people Qingqing drove out for my honeymoon.

That day, they went to a forested place, set up a camping tent, and built a pair of connecting fires.

Late at night and high in the moon, the two hugged each other and fell asleep.

Before dawn, Annie felt cold and had a very unusual feeling.

Opening her eyes, she saw a huge python with great horror, and even more horrible, most of her husband’s body had been swallowed by the python.

Annie could only faintly hear her husband calling her to call someone in the struggle.

  Annie stumbled over and started the car.

Annie knew that the nearest village was also 15 minutes away.

It takes half an hour to go back and forth.

Can her husband persist?

Tears and sweat wet Annie’s placket.

But a miracle happened.

When Annie asked the villagers to rush back and shoot the python, she opened the belly of the python, and found that her husband was closing his hands in yoga meditation.

Taking the nearby hospital of her husband, the doctor checked that everything was normal, but a large area of his skin had been damaged by the acid juice in the python’s stomach.

  This story sounds a bit like the plot in a Hollywood horror movie.

But sometimes, life is more exciting than movies.

Interestingly, the version of this story was also spoken by a high-nosed foreigner who was practicing yoga in his stuttered Chinese.

He didn’t know much about Confucius Laozi in Eastern culture, but he was very familiar with and obsessed with yoga.

  However, in recent days, I read the biography of Su Dongpo written by Mr. Lin Yutang. It was unexpectedly read that Su Dongpo and his younger brother Su Zi have been practicing yoga for 12 years.In his “Health Theory”, he described in detail the benefits of happiness and spiritual balance brought by practicing yoga.

He said that the meditation first controlled the breathing and reached a spiritual state. The consciousness of everything in the universe gradually disappeared, and finally the mind completely lost its subjective and objective sense of opposition and entered a state of complete vacuum.

At this time, he could even detect the slight tremor from the spine bone to the brain, and the vigorous growth of hair throughout the body in the hair follicles.

  I’m not very worried that one day I will have a chance to take a trip to the python’s belly, but I really want to experience the so-called happiness state.

If one day the yoga effort is so deep that drilling is like opening a tap arbitrarily, you can immediately get a full body of happiness, then how good it should be.