Red dates and blood

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Red dates and blood

Jujube, longan, peanuts, red beans, brown sugar, ginkgo, and Chinese wolfberry are all foods for blood and kidney that people often eat, and when they are matched with each other, they become a good blood-feeding diet.

  Jujube can also be drank in an iron pan and soaked in water to treat cold stomach and stomachache. After adding longan, it is a tea that invigorate blood and qi, which is especially suitable for teachers, salespersons and other people who use throat more frequently.

If you add 4?
6 capsules of wolfberry can also treat constipation, but people with thin stools should not add wolfberry.

Commonly used red dates, longan and wolfberry tea, not only qi and blood, but also eyesight.

  Red dates, peanuts, longan, plus brown sugar, stewed in a pot with water, often eaten, the effect of nourishing blood is very good.

Red dates and red beans are added to glutinous rice to make porridge.

  Cut 10 jujubes, remove 10 shells of ginkgo, and boil for 15?
20 minutes, eat every night before bedtime, can nourish blood and kidney, relieve cough and asthma, cure frequent urination, cure nocturia, and the effect is very good.

10 jujube incisions, 10 wolfberry seeds, boiled water to drink, nourish blood and kidneys, specialize in waist and knee soreness, eat for many years, have the role of beauty and freckle.

  In addition, use trotters with soy beans and red dates to stew and eat; use turtles to add wolfberry, red dates, and ginger to rot and eat; cow dung, minced pork and red date stew to drink; beef hoof, pork hoof with peanuts, ginger, and red datesStew is rotten and these are good foods for blood.

Workplace pressure keeps calling for yourself

Workplace pressure keeps calling for yourself

“Hurry up and stop for yourself, give yourself a chance to breathe and adjust, otherwise, whether it is psychological or physical, there may be health problems.

“Sun Chunyun, a clinical psychiatrist at Beijing Huilongguan Hospital, said that people in the workplace always face” endless work pressure “, but often people take the initiative to accept it. It is sometimes more important to properly refuse work pressure.

  Appropriate rejection Although many people in the workplace have stated that they are unwilling to accept “infinite” work, they have never tried or even thought of an active refusal when their supervisors arranged tasks for themselves.

Most people in the workplace are unwilling even to accept arrangements from superiors.

  Sun Chunyun analyzes that this is actually “actively and passively accepting” and is an important cause of continuous work and stress.

Therefore, trying to communicate with your supervisor about the work you are undertaking suddenly becomes particularly valuable.

You must know that people’s risks and tolerance are limited. If their mental state is tense for a long time, they will be in a state of stress, and even if they have time to relax, it will be difficult to relax.

  Prioritize your work. If you have a lot of work to do, it may be necessary to write it down in a checklist.

This dual purpose is to prevent omissions, and more importantly, to help you prioritize your work, and separate the order in which work is performed and completed.

  Many times, looking at the work list and analyzing it, you will find that some things can be done later, and there is no need to crowd in the work list.

And the to-do list helps you keep track of it.

When you’re done with your work, using a pen to cross it out of the list also gives you a sense of accomplishment.

  Losing Perfectionism Perfectionism is also an important cause of stress.

At work, some people strive for perfection and want to do everything themselves to do their best.

As a result, repeated situations such as duplication, modification, and so on.

  Sun Chunyun said that this situation can easily occur to middle-level leaders.

The pursuit of perfection is a kind of self-motivated performance, but if you are too critical and even everything is done at once, it is completely unnecessary.

If you always repeat your work, your motivation will naturally suffer.

  Don’t always put pressure on your mouth. Some people always put “tired” and “high pressure” on their lips.

Sun Chunyun pointed out that proper venting is very helpful in relieving emotions, but it is also necessary to prevent the opposite.

  If you keep shouting “tired” and “stressful”, it may bring bad psychological cues and form a kind of thinking inertia.

Sometimes it’s not even stressful, but it can also create the illusion of stress.