Develop a simple and effective muscle-building diet plan

Develop a simple and effective muscle-building diet plan

Muscle building is a comprehensive and complex process.

It requires proper exercise, and the diet is enough for this very important position. How to eat well and eat effectively is very learned and very particular about it.

  The first meal: breakfast because there is no food supply overnight, the body urgently needs metabolism, especially flashing, stepping on to provide energy for the first few hours of work.

Composite fibers “burn” very slowly and provide energy lastingly, which is a better choice.

  Of course, you also need to absorb proteins to maintain a constant flow of amino acids in the blood, which helps prevent muscles from catabolizing them.

This meal should provide about 50 grams of protein.

  Second meal: Snack in the morning About 3 hours after breakfast is time to eat again.

This is one of the smaller meals of the day, and it only requires the body to get energy for the rest of the morning and maintain a constant amino acid flow in the blood.

  The amino acids come from protein, and the protein in this meal replaces chicken breast meat, or high protein powder.

You can add some vitamins, such as fruits.

Fruit is also a good source of cellulose, which is often lacking in the diet of most bodybuilders.

  Third meal: lunch The focus of the lunch is protein, which also includes complex glucose and vegetables.

Protein foods such as beef, salmon, etc. are good choices for the muscle growth phase because they can provide extra impurities in addition to protein.

Salmon and other fish contain healthy aunts.

  In some other aspects, such as potatoes, rice and pasta.

  Fourth meal: Like the snack in the morning before training, the main purpose of this meal is to ensure a continuous flow of amino acids in the blood.

It should be implanted at least one hour before training.

During the muscle gain phase, you replace one.

High protein drink, plus some carbohydrates.

  Fifth meal: The meal after training and dinner consists of two parts. The first is a drink that is absorbed within 30 minutes after training.

Absolutely you are trying to increase muscle mass or reduce body fat. At this time, you should add simple bones to supplement the glycogen reserve consumed during training.

The ideal way is to supplement protein and glucose in a ratio of 1: 2.

It is ideal to absorb 25-30 grams of protein, because you must ensure sufficient amino acids to rebuild muscle, and you cannot slow down the simple protein absorption due to excessive protein absorption.

  The second part of the meal is supplemented about an hour after the snack. It consists of solid food and should include a complex mixture (such as rice, potatoes) and high-quality protein (such as steak), and eat plenty of vegetables.

  Meal 6: Late Night Snack The most important part of this meal is protein to ensure that amino acids are provided to the body when sleeping.

If you want to eat, you can absorb a small amount of impurities.

Of course, most bodybuilders avoid carbohydrates completely at night because they are more likely to turn into aunts at rest.

What are the symptoms of keratitis?

Has keratitis affected vision?

What are the symptoms of keratitis?

Has keratitis affected vision?

In life, we often hear that someone has keratitis.

So what is keratitis?

What are the symptoms of general keratitis?

Does this situation affect people’s vision?

What are the symptoms of keratitis?

The cornea is a transparent tissue with a certain thickness on the surface of our black eye beads. The inflammation of the cornea is keratitis.

There are many types of corneal arthritis, and each patient may be different.

There may be: eye pain, red eyes, feeling things in the eyes, fear of seeing light, tearing, eyelid jumping, decreased vision, excessive eyelids, etc.

Does keratitis affect vision?

When keratitis is not cured, it will obviously affect vision.

If the inflammation has been cured, and whether keratitis affects vision, it is mainly because of how serious the fatality is.

Whether it is at the center or the periphery of the cornea, it only affects the shallowest surface of the cornea, or it forms a deeper ulcer.

(1) If the fluorescence range is shallow, there is no trace after the treatment, or even if there are residual traces, the position of the displacement around the cornea, that is, the circle outside the black eyeball, may have no effect on vision orHas little effect.

(2) If the inflammation range is deep, there will be obvious wound marks after the treatment, and even the offset position in the center of the cornea, that is, the pupil area, has a great influence on vision.

(3) The condition is particularly serious. Some of the whole eyeballs will be affected and removed. It is completely invisible.

How to prevent keratitis?

Pay attention to eye hygiene, eye drops that are not free to use antibiotics, etc. Eye drops that require prescription can be purchased; do not rub your eyes with dirty hands, so that your invisible eyes should be hygienic; if you have any problems with your eyes, you should see them promptly; if you have diabetes,Other chronic diseases such as dry eye syndrome also need timely and effective treatment.