The golden age of caring for your baby’s skin

The golden age of caring for your baby’s skin

The newborn baby’s skin looks flawless, but it is also very delicate. It may be exposed to external stimuli at any time. After the baby’s skin is fully developed, it will become irreparable regret.

Therefore, the baby’s inherently perfect skin needs more careful care.

3 years old is the prime time for baby skin care. Recently, a study on the seasonal factors of Chinese skin growth led by Professor Ma Lin, director of the Department of Dermatology, Beijing Children’s Hospital, Capital Medical University, showed that 0?
3 years old is a period of rapid skin development for babies, and it is also a “golden time” for them to gradually improve their skin barrier function.

If the mother can supplement the baby’s skin with proper nutrition while moisturizing in time, it will help promote the development of the baby’s skin barrier function and retain their perfect skin during the “prime time” of skin care.

  But most moms don’t know, 0?
The skin of a 3-year-old baby looks tender and smooth, and is flawless. In fact, it needs special care.

Because their skin barrier function has not yet been developed and the water on the surface layer of the skin is easily lost; coupled with the thin stratum corneum, the ability to resist various external stimuli is weak, so the skin is particularly vulnerable.

These damages will cause them to accumulate with age and it will not be possible to recover after the baby’s skin has matured.

  Care for babies from now on. Baby’s skin thickness is only 1/3 of that of adults, skin cuticle is thin, barrier function is weak, and the ability to balance and regulate acid-base balance is poor. It takes 3 years to develop to the same as adultss level.

In the meantime, the baby’s delicate skin will be tested by various stimuli, including bacteria, ultraviolet rays, dust, etc. For these “attacks”, the baby’s delicate skin has almost no tricks, and is inherently “perfect”.The state is inevitably greatly reduced.

It can be seen that it is urgent to take care of the perfect skin of the baby.

According to the survey, the skin’s moisturizing activity is the highest in the infant’s birth. Therefore, the baby’s skin always looks smooth and hydrated, and is full of luster.

However, with age, the moisturizing activity of the baby’s skin will gradually decrease, and the moisturizing ability and health of the skin will depend more on the perfection of the skin function.

Professor Ma Lin advises mothers to properly nourish and protect their tender skin from now on!

  In winter, the baby’s skin needs to be “tonic”. In winter, the baby’s skin will face more severe challenges from the environment. Due to the poor barrier function, the baby’s skin will continue to be in a state of dehydration in the low temperature and dry”.

Therefore, in winter, in addition to hydrating, nourishing the baby’s skin is essential.

During the baby’s skin development, although its own ability to absorb free water molecules in the air is very high, due to the imperfect skin function, most of the absorbed water stays on the skin surface and is easily lost.

Therefore, the key to caring for the skin and maintaining its perfect state is to provide sufficient nutrition for skin development, promote skin barrier function, improve the ability of resisting external aggression and improve the skin’s self-healing mechanism.

  Experts suggest that providing nutrition for infant skin development should include two aspects: First, pay attention to the replacement of proteins and lipids (fatty acids) in the diet. Food contains a large number of nutrients that promote the development of human functions. These nutrients are important for skin development.The impact is significant.

Such as protein, aunt, vitamins A, C, D, B12, folic acid and iron, etc., and these foods of these nutrients are mainly milk, meat, fish, eggs, soy products, seafood, animal liver,Green fruits and vegetables, mushrooms, etc.

In addition, in order to prevent the loss of nutrients on the baby’s skin, in addition to the nutritional supplement of food, a certain amount of nutritional supplement must be given to the skin from the outside.

Because the baby’s skin is weakly acidic, when choosing baby skin care products, pay attention to choosing products that replace neutral or slightly acidic nutrients, such as vitamins and pearl powder, protein, etc., so that it is easier for the skin to absorb.

Why do girls lose themselves?

Why do girls lose themselves?

Type one: Young girl who tastes the forbidden fruit, rich in feelings and fragile in reason, full of mystery about sex.

During the love period, due to the love of the opposite sex, the other person’s intimate behavior, gentle language, and passionate eyes, they will arouse the enthusiasm buried in the girl’s heart for a long time.

And once this relationship breaks the line of reason, then sexual relations will occur.

This emotional impulsive loss is the most popular.

It can be proposed by the woman’s initiative, or at the request of the man, or it is unclear who is active and who is passive. It is like alcohol in fire, which burns as soon as it comes into contact.

  Once these young girls break in love, they will have great mental pain and internal pressure, especially for women who have sex with men at their request or deception.

Some people suffer revenge from suffering. Sometimes this revenge is not only directed at the man, but also generalized to all men.

However, more people are surrounded by the abyss of pain, unable to extricate themselves, and even embark on a dead end.

  Type two: The pursuit of sexual satisfaction enjoys the loss of women. Not only does she not have this pain, but she feels a kind of satisfaction.

They do not have a correct understanding of the values of life, happiness, and sexual morality. They pursue “sexual freedom”, use men and women as a means of entertainment, despise virginity, and think that it is feudal consciousness.

Therefore, in the process of love, they are prone to physical relationships, and they do not care whether the other party loves her, nor do they consider leaving or leaving after the sexual relationship.

Some women can even have sex with strangers, not for prostitution.

Most of these people are sensualists or female pornographers, and their loss is a sexual satisfaction, not a pain.

  Type 3: Deformed “prostitution” also has a sense of deprivation. It has neither pain nor sexual satisfaction, but only some aspects of success.

They are not for the purpose of sensuality, or to achieve a purpose other than sex, and actively donate the flesh.

For example, in order to recruit workers, turn to work and gain more material enjoyment, etc., at the expense of selling virginity, she does not have the problem of being abandoned, so there is no pain. Once they have achieved their purpose, they will actively leave the other party. In fact,An “equivalent exchange”, although it is a formal form of prostitution, it is essentially prostitution.

  Type 4: Another type of cooked rice cooked with raw rice is to lose yourself in order to own each other.

In the process of love, the woman loves and admires the man, and at the same time, she is afraid of losing each other, so she actively dedicates her virginity to express her loyalty to him, in an attempt to tie the man in this way.The stupid way of “possessing” is in the middle of some men’s arms, and some girls are third parties who have sex with married women in an attempt to seize love. Once these people fail in love, they regret it and are oftenTormented by a strong self-blame, surrounds the abyss of pain.

  Type 5: Rape However, the most painful is the loss of life under violence. Because they are completely violated by their targets and raped by rape, their pain often turns into hatred, and this hatred has no place to vent.The irretrievable facts often make them discouraged, so-some people broke the jars, violently abandoned themselves, and even played with men to achieve psychological balance; some people suffered for life and couldn’t extricate themselves, and even committed suicide.Road; after some people have lost their own body, tempting other women to lose their body, so it seems they can get some relief and so on.

These raped women often have a post-self-blame, for example, they often think: If I do n’t go that way that night, if I do n’t wear a skirt and short pants, if I scream desperately, andIt wasn’t that he saw the cold-sharp knife slumped . then he wouldn’t be defeated.

However, nothing can be done again. This regret and self-blame can only aggravate the pain.

Ten nutritious foods to eat best before bedtime

Ten nutritious foods to eat best before bedtime

Many people think that eating before bed is not good for the body, especially women who pay attention to body shape, and they feel that eating before bed is not easy to digest and affects the figure. In fact, eating some food before bed helps to relax before bed and improve sleep.quality.

  1. Banana Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles.

  2. Chrysanthemum tea Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its gentle soothing effect, and it is the best natural remedy for condensing and calming qi.

  3. It is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a type of tryptophan, which can exert sedative effects like amino acids.

And calcium can help the brain make the most of this tryptophan.

Putting mild milk in the bottle will bring you a warm feeling of returning to your childhood, and gently tell you “Relax, everything is fine”.

  4. A large amount of sugar in honey has a stimulating effect, but a small amount of glucose can prompt the brain to secret orexin (phenyldihydrobenzazole), which is a newly discovered neurotransmitter related to thought response.

So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

  5. Oatmeal Oatmeal is likely to be a good bedtime product and contains plenty of N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

  6. Potatoes A small baked potato will not damage your gastrointestinal tract, instead it can remove acid compounds that block tryptophan for hypnosis.

If mixed with warm milk to make mashed potatoes, the effect will be even better7, almonds and almonds contain both tryptophan and the muscle-relieving medicine-magnesium.

So eating a small amount of nuts that are good for heart health is another good idea for hypnosis. 8, Flaxseed Flaxseed can replace “natural foods that stimulate your mood”, Omega-3 and fatty acids.

When your life is hampered and your mood is low, you may try to sprinkle two tablespoons of flax seeds on your soothing oatmeal, which may have unexpected results.

  9. A toast of whole wheat bread, with tea and honey, can help the body release an insulin, which can make tryptophan reach the human brain and convert it to complex amines there.

It was as if someone whispered in their ears, “It’s time to sleep.”

  10, Every Thanksgiving day, turkeys can be fragrant, which is attributed to turkey, which is considered to be the best source of tryptophan.

But this is only modern folklore.

Tryptophan starts to work when your stomach is basically fasting instead of full, with a fairly small amount of protein instead of a lot.

Put one or two thin slices of turkey on a few whole wheat breads late at night, and maybe you will start your sleep journey in the kitchen.

  If none of the above foods can help you go to sleep, maybe you need to check your sleep habits. What exactly keeps you so excited at night?