Hua Tailai (603659) 2018 Annual Report Comments: Expected Growth Multi-Business Blossom

Hua Tailai (603659) 2018 Annual Report Comments: Expected Growth Multi-Business Blossom

This report reads: The company’s 2018 net profit increased by 32%, and Q4 performance improved significantly from the previous quarter, and gradually increased operating cash flow by 778%, showing a good operating quality, replacement, cover film, lithium battery equipment multi-business bloom.

Key points of investment: Performance is in line with expectations, maintaining target price and increasing holdings.

Since the price of polyamide raw materials and graphitization processing costs have increased since the second half of 2018, the company’s gross profit margin has increased, so the company’s profit forecast for 2019-2021 is adjusted to 1.

81 (-0.

02), 2.

41 (-0.

09), 2.

97 yuan, maintaining the target price of 78.

71 yuan, maintaining the overweight level.

Q4 has a good profit and a large increase in cash flow.

The company’s profit growth rate is slower than its income growth rate, mainly due to the decrease in monthly gross profit margin.

In terms of quarters, Q1-Q4 deducted non-net profits were 1.

04, 1.



59 trillion, a significant quarter-on-quarter growth.

Q1-Q4 comprehensive gross profit margins were 36.

5%, 34.

8%, 29.

6%, 29.

At 06%, the gross profit margin gradually 四川耍耍网 stabilized after experiencing an extension in the third quarter; Q1-Q4 deducted non-net margin was 18.

12%, 14.

55%, 12.

5%, 15.

59%, the net profit margin increased significantly in the fourth quarter, mainly due to scale effects.

The initial operating cash flow was 3.

300 million, a 778% increase, showing a good quality of operations.

Monthly sales have increased significantly, and gross margins have increased.

Maximum income for permanent materials19.

800 million, an increase of 35% in ten years, sales volume2.

93 Initially, the annual increase was 24%, and the unit price was 6.

760,000 / ton, up 8.


Due to the increase in raw material prices and graphitization processing costs, although the company’s sales price has increased, the additional gross profit margin has still dropped from 37% to 32%, a decrease 深圳桑拿网 of 5 percentage points. At the end of 2018, the company’s large-scale production capacity was replaced by 3The threshold of 5 is gradually reached, and Inner Mongolia 5 can be gradually completed by supplementing the supporting graphitization capacity, further improving the repeatability of profitability, and the subsequent gross profit margin will gradually stabilize.

Initially realized profit 4.

200 million, an increase of 11%.

Risk warning: Long-term gross margin expansion exceeds expected catalysts: companies enter international high-end supply chain

Pacific Bird (603877) Company’s 2019 Third Quarterly Report Review: Q3 Revenue Accelerates Quarterly and Improves Significantly

Pacific Bird (603877) Company’s 2019 Third Quarterly Report Review: Q3 Revenue Accelerates Quarterly and Improves Significantly

Guide to this report: The company’s performance has improved quarter by quarter, vigorously expanding the construction of direct sales channels, improving the quality of single-store operations, enhancing brand strength, and maintaining an increase in holdings.

Investment Highlights: Maintain Overweight Rating: Maintain EPS of 2019-2021.



73 yuan, with reference to comparable peers giving about 12 times PE in 2019, raising the target price to 16.

50 RMB.

The Q3 optimization trend is obvious, and the mergers of various brands have improved.

Company Q1-Q3 earns 50.

3.0 billion, an increase of 2.

36%, net profit 2.

07 billion (yoy-26.

78%), and performance was in line with expectations.

Q1 / Q2 / Q3 revenue growth was -4.

46% / 1.

99% / 9.

55%, showing a seasonal improvement trend.

Peacebird women’s clothing business is 北京桑拿洗浴保健 doing well, with revenue of 18.

5.1 billion, an increase of 1.

33% (H1 is -2.

58%), gross profit margin 56.

84% (+2.


Due to the rapid expansion of men’s clothing in the early period, the channel inventory was backlogged, and the revenue was 16.

48 billion (-1% year-on-year.

06%), gross profit margin fell by 2.

3pct, but the decline has narrowed.

Rakucho and children’s clothing income 6.


9.3 billion, an increase of 11.

27% / 5.

69%, continuing the growth trend.

Increased brand promotion and direct sales channel construction, and inventory levels remained stable.

The rate for the period is +2 per second.

16pct, mainly because the sales expense ratio increases by 3 every year.

02 points.

The company expanded its brand promotion efforts and the construction of direct sales channels, improved the profit quality of single stores, and increased the sales expense ratio to improve overall quality.

Inventory 21.

2.4 billion, unchanged from the same period last year, and inventory levels were properly controlled. Increased direct store expansion, optimized franchise channel structure, and maintained high growth online.

The direct development trend is good, and some franchised stores have gradually phased out the adjustment stage, and the revenue and gross profit margin have increased.

With the end of optimization and adjustment, the profitability of franchise channels is expected to pick up.

The company focused on improving the profitability of stores and improving the quality of operations, and increased the proportion of directly-operated stores.

Termination of Q3 direct-operated stores opened a net of 109, joined 255 net-closed stores, single-store profit increased.

Online income12.

86 billion (+14 compared to the same period last year).

28%), double-eleven pre-sale performance was good, laying the foundation for Q4 e-commerce growth.

Risk warning: clothing consumption is less than expected, and store development exceeds expectations.

Guizhou Moutai (600519) first quarterly report commented: The first quarter was again the main cause of product upgrades

Guizhou Moutai (600519) first quarterly report commented: The first quarter was again the main cause of product upgrades
Commentary event: The company announced the first quarter report of 2019, reporting total annual revenue of 224.8.1 billion yuan, an increase of 22.21%; main income 216.4.4 billion, an increase of 23.92%; net profit attributable to mother 112.2.1 billion yuan, an increase of 31.91%; deduct non-net profit 113.02 trillion, with an increase of 32.79%.Report gross sales margin 92.11%, an increase of 0 per year / mo.8pct / 0.97 points; net sales margin 55.05%, an increase of 2 per year / mo.77 points / 3.68 points. First, the income and profits exceeded the guidance of advance notice. Moutai liquor digested the advance receipts, and the series of liquor continued to grow in the first quarter. The income increased by 22.21%, 31.91%, exceeding 20% and 30% of the performance forecast guidelines.However, the advance collection ranking dropped 21 at the end of last year.9.2 billion, lower than market expectations. At the same time, the net cash flow from operating activities was 11 due to the impact of salaries and taxes, payment of employees’ salaries and reduction of interest income.89 trillion, a significant decline in one year.On the whole, except for the apparent revenue and profit growth faster than expected, the quality of the statement is only basically in line with expectations. Report first-class alcohol revenue 216.3 billion, an increase of 23.93%.Among them, Maotai Liquor earned 194.9.8 billion yuan, an increase of 23.67%; series wine income 21.32 trillion, with an increase of 26.29%.Based on taxes and additional judgments, the report estimates that the true shipment of Moutai liquor is close to 7,000 tons.Taking into account the situation of advance payment at the end of the first quarter and changes in advance receipts, gradually digesting some of the previous advance receipts in the first quarter, and at the same time confirm some advance payments at the end of the first quarter.liqueur.The actual shipment plus the advance receipt adjustment amounted to about 8,470 tons, about 150 tons more than our turbocharger, and the amount increased by 6 each time.About 5%, better than expected. The increase in product mix and ton wine prices is in line with expectations, contributing most of the revenue and increasing profits. The growth of the series of wines was slightly more than expected, especially after the company optimized its marketing network layout, cleaned and eliminated 494 sauce and fragrance series wine dealers, and also achieved rapid growth.In terms of volume and price, there may be more than expected, which is 5% less than our expected volume and a price increase of 17% is better. Second, the advance payment is lower than expected but can be explained and accepted. It does not affect the main logic and task completion. Based on the end of March, the payment policy was relaxed.The quarterly advance payment has decreased. The reasons for our judgment include: 1) the final punishment of the Moutai dealer and the corresponding planned amount was recovered, and the amount outside the plan was correspondingly reduced, and the total payment amount according to the distribution contract would be reduced; 2) 3 At the end of the month, the planned payment in June was released, but the actual arrival occurred in early April; 3) The volume of boutique Moutai at the end of last year may be partly included in advance receipts, so after confirming the revenue in the first quarter, some previous advance receipts were digested. According to the current market conditions of Moutai, considering the tight supply and demand, and the enthusiasm of dealers to make payments, we believe that although advance receipts are still being adjusted, smoothed and stabilized, the reasonable increase in advance receipts does not affect the company’s development.The main logic is mainly affected by the payment policy and the adjustment of the distribution contract.Excluding changes in advance receipts, the report reports that the combined company’s main income has grown.57%, better than the expected target of 14%, to achieve a good start, the gradual task is still a high probability. Third, the sales expense ratio improved significantly, the management expense ratio was generally flat, and the net profit margin increased the reported sales expense ratio3.88%, down by 1 every year.26pct, the improvement is relatively obvious. The main reason is that the expansion of the series of wine channels last year. This year, the expansion of the optimized marketing 南京夜网论坛 network layout has decreased, which has led to the expansion of revenue scale and the decline in sales expense ratio.In the first quarter report, there were situations such as digesting advance receipts and recognizing revenue in advance. The higher revenue was also the reason for the decline in the sales expense ratio.The expected level of annual sales expense ratio is expected to improve slightly from last year.Calculating the R & D expenses, the management expense ratio is generally the same as that of the same period last year, so it will be relatively stable. The product mix of Moutai and series of wines is being upgraded, and the price of wine per ton has increased, driving the increase in gross profit margin. There is still room to consider the price increase of non-standard products; the structural upgrade is not over; at the same time, whether it is to increase direct sales, direct sales, or set up a sales company, the ex-factory price will be higher than the original ex-factory price when it was given to the dealer, and tons of wineThere is still room for further improvement in prices, and gross margins will increase in the future. Thanks to the upward gross profit margin, the sales expense ratio improved, and the net profit margin reached 55%, a significant increase. Fourth, static look at the first-level volume parity, price rises, profitability improvement, profit elasticity indicators we adhere to the original judgment: in 2019, the sales of Moutai may not increase or slightly increase, revenue, profit growth mainly depends on non-standard productsFurther price increases, structural upgrades and channel adjustments have increased the price of wine per ton. Based on the above judgments and logic, we expect the profit growth of Moutai, Guizhou, in 2019 to be much more optimistic than the market.The sales volume of Moutai in 2018 exceeded expectations, and the price per ton of wine was lower than expected. Therefore, in the case of a high performance base, if you want to continue to achieve revenue growth of more than 14%, you must accelerate product structure upgrades and channel adjustments. These two measures are ultimatelyAll reflect the increase in the price of tons of wine. Basically speaking, sales of Moutai and series wines may be almost the same, but the rapid increase in the price of tons of wine drives the improvement of profitability. Under the trend of slow decline in the expense rate, we think that the profit in 2019 can be seen more optimistically.Some, it may exceed market expectations again. Fifth, profit forecast 2019 is a crucial year for Maotai Group to sprint 100 billion yuan. The proportion of listed companies’ contribution to group revenue and profit is very high.The stated goal of a 14% increase in the revenue of listed companies is likely to be achieved, and the company’s merger has shown full confidence.At the same time, according to the division of the target task, we also think that it is not difficult to achieve.The judgment of our scale market is that the net profit in 2019 will benefit from the increase in ton price, and the flexibility will be somewhat. Taking into account the company’s business plan and growth logic, we predict that the company’s revenue growth rate in 2019-2021 will be 15%, 13%, and 14%, and the net profit growth rate will be 27%, 16%, and 16%, corresponding to EPS.35 years old 52, 41.32, 47.94 yuan. Without considering the supplementary price increase of Pfeiffer, we predict that the company’s revenue will increase by 13% and profit will increase by 16% in 2020.If Pfeiffer raises its price next year, it will definitely continue to increase its growth rate next year. 6. Future estimates and pricing take into account that foreign countries have seized the pricing power of Moutai, will not easily reduce their holdings, and may continue to buy, and that in the future, Moutai will still maintain a certain growth rate, and the volume of alcohol produced will be from the current one.2In the early stage, it increased to 4 in 5 years.Above 5 and 5 in the longer term, the ex-factory price will still have room for breakthrough and the net profit margin will still increase accordingly.Therefore, it is reasonable for Moutai to maintain an estimated hub of about 25 times in the next few years. In 2019, the PE of Maotai was about 23 times. Taking into account the rationality and sustainability of pricing, we price the company at a reasonable estimate of 2020, that is, 25 times the PE, with a target price of 1030 yuan, corresponding to a PE of 2019 of 29.Times. Considering that the expected highs of Moutai in 2017 and 2018 were 35 times and 30 times the PE of the appropriate annual performance, given the current blue chip stocks and the domestic and foreign funds swarming to buy, the PE was given 25 times PE in 2020 or 29 in 2019. The PE pricing is relatively reasonable. According to our profit forecast, the market value of the target price of 1030 yuan is 1.3 trillion, the corresponding PE of 2021 is 21.5 times.This target price and corresponding market value may also be a level that Moutai will maintain for quite a long time.Unless the company continues to increase the ex-factory price and maximize supply, the bar will accelerate the growth of profits again, otherwise the company’s estimate level will continue to increase and become the upper limit of the estimates and market value in the next two years. 7. When looking at prices and risks in a rational way, we may find that the absolute contradiction and the target price are very high, but through the continuous purchase of the market, today’s closing price is 952.37 yuan, the previous day’s high of 990 yuan, a step away from the target price of 1030 yuan.We should be rational and consider Moutai, whether it is the price of wine or stock prices.Since Moutai has become a benchmark and the focus of the whole society, many things are easily magnified.At the same time, it also breeds certain risks. The greatest uncertainty in the future of Moutai is still the estimated level. We see that the sustainable adjustment in the second half of 2018 is estimated to return.If market sentiment and funding preferences change in the future, Moutai’s estimated hub will fall from 25 times to about 20 times, then the pressure it can withstand is relatively speaking. Risk reminder: The short-term exit of QFII and Kitakami funds may be the company’s biggest negative, and the proceeds of its sales are problems encountered in the sales of Maotai, the rapid growth of revenue and profits, or overseas financial fluctuations, and tight fundsContinue to withdraw.Other fundamentals are difficult to constitute an adverse impact on the company.

100 meters sprint skills and precautions

100 meters sprint skills and precautions

Our best fitness exercise is running. Running is divided into sprint, middle and long distance running and long distance running. Different distances, running skills and precautions are different. Therefore, to run 100 meters sprint, we need to know aboutKnowledge.

Let ‘s learn the 100-meter sprint skills with the editor and start with the following aspects.

  100m Dash Tips 1.

Inhale deeply before the game and try not to breathe during the game.


The center of gravity of the first 30 meters is forward, the mid-range adjustment is back, and the last 30 meters is ready to press the line forward.


Keep your fingers straight as you swing your arms. Think of it like a saw.


Toes are used for starting, and replaced with forefoot during midrange and later.


The swing arm should have strength and speed.


When running, you need to be confident. Before you run, you should excite yourself and make your brain run, so that you can rush out at a faster speed when you start.


When running, keep your focus high. This is also a little trick. You have to imagine yourself as tall as 1 meter and 9 feet with a straight waist.


When running, you must have your own rhythm, not to be disturbed by external factors such as the rhythm of others.


Keep your feet on the ground with your forefoot, and push your feet back hard. Lift your legs and do n’t raise them too high. This will lengthen your air time and set obstacles for your good performance.With all your strength, move your steps.

  The sprint event is an extreme intensity work event.

Physiology and biochemistry theory believes that extreme-strength work belongs to energy supplied by anaerobic metabolism.

The sprint technique requires the human torso to lean forward slightly, but not to bend down.

Both arms should be bent on the body side to swing back and forth.

It can be seen that sprint technology is particularly demanding. It is an intense sport that requires full body coordination, fast response, high change and high intensity.

  Sprint training should start from the following aspects: Developing explosive power to practice a 100-meter sprint requires us to have good explosive power. Explosive power is determined by two organic components, namely speed and strength. The two points can be improved through daily persistent practice.

Therefore, the following practice methods can be used: deep jump, vertical jump, weighted vertical jump, weighted squat jump, weighted squat, weighted lunge swap jump and so on.

  Second, flexible exercise. Some friends think that running 100 meters is not related to flexibility. In fact, otherwise, the quality of flexibility refers to the amplitude of the movement of various joints and the contractility of muscle ligaments. I want to replace the more accurate forward in running., We need to have good flexibility.

It is of great significance in sprinting, especially for enhancing the stride of athletes. Therefore, the following methods are usually used in training: forward bending exercises; pulling the leg; longitudinal and transverse arm forks; ribsQuick flexion and extension before and after the body; kicking (front, side, and outside swing in four aspects), sitting cross-legged on the knees, etc .; fast squat exercises.

  Third, the transformation of action speed is the key to sprint training. The commonly used methods are auxiliary practice, repetition, competition and game.

Among them, the competition method is a method often used for speed training. Because the speed practice time is short, the competition method is often used, which can make athletes emotionally high and show maximum speed.

Like the competition method, it can stimulate the athletes’ high mood. At the same time, it can cause various movement changes during the game, and it can also prevent the form of “speed obstacle” caused by the regular arrangement of exercises that show maximum speed.

  100-meter sprint precautions What are the 100-meter sprints that we often see? 100-meter sprints in competitions require us to have strong explosive power and impact to help us achieve a good place in the race, of course, we also need to rely onOur own physical fitness and physical fitness can improve our own speed and endurance. What are the precautions when running a 100-meter sprint?


Warming up is essential. It is very important to prepare for warm-up before the race. Full warm-up can excite all joints and muscles of the body, and it is easier to accept the 100 meters afterwards.

Don’t take too long, just about 30 minutes.

One minute before the game, you can press your legs and do a few abdomen jumps, which makes you excited.

  The 100-meter run is divided into three parts: start-run, half-run, and sprint.
First of all, the reaction must be quick when starting and take the lead.
In addition, you need to increase your pace, speed up your cadence, and swing your arms while running.

Finally, you must not slow down when sprinting, and must make a line-pressing action at the end to grab time.

In normal times, you can do more exercises such as raising legs, running backwards, jogging, 30 meters, 50 meters, 120 meters, etc. to enhance your physical fitness.


Eat less or no sugary food before sprinting (from today to three days before the game), and start to eat more Gaotang food three days before the game. Eat 80% full on the day of the game.Glucose water concentration is 40%.

Eat three more vitamin C tablets.

Don’t eat chocolate.

Do your best preparations before exercise.

Track and field can easily cause injuries to muscles, joints and ligaments, especially the lower limbs.

The only way to prevent this is through pre-match preparations.

The more prepared you are, the less likely you are to get hurt.

You can perform activities on the shoulder, elbow, back and waist muscles, legs and knee joints on the basis of jogging. Must be active?
But don’t spend too much energy, jog a few laps.

  The 100-meter sprint precautions are the main content that many of our sprinters need to pay special attention to. Only by paying attention to all of these precautions can we more effectively improve our own sprint speed.Bring more advance damage to ourselves.

  Everyone knows that the 100-meter sprint competition requires a person to have explosive power, to be able to explode in an instant, to win at a speed of speed, so we need to continue training to improve our speed by accident.

Hope the introduction of this article will help everyone!

Snoring implies that you have a health problem

Snoring implies that you have a health problem

Some people think that “slamming like thunder” is a sign of sleeping soundly, but it is not.

People with frequent snoring generally have hidden health hazards, and heavy snoring not only affects family rest and the quality of their own sleep, but also induces hypertension, diabetes, and severe death from sudden belching.

Because he was hard to detect, snoring became a “killer” lurking in sleep.

  After more than half of people snoring and falling asleep, including the relaxation of the whole body’s nerves inside the respiratory tract, muscle relaxation, the respiratory tract gradually decreases due to muscle relaxation, and the sound of airflow through the slender airways is snoring.

Because snoring occurs during sleep, many people don’t know if they are snoring, and they don’t know much about the dangers of snoring.

Yes, a set of survey data: Of the 6,826 people over 30 years old, 57 had snoring to varying degrees.

1%, 33 of them were mild.

4%, medium and severe snoring accounted for 23.


  That is to say, 5 out of 10 people are snoring, and at least two of those who are endangering health are severely snoring.

  Snoring is a serious threat to health. Physiological snoring sounds are delicate, gentle, gentle, and even. They often occur when the body is overtired or drinking too much, and after smoking.

  In patients with sleep apnea syndrome, the snoring sound can reach 80 decibels, and the snoring sound is intermittent. Sleep apnea often occurs, and hypoxia causes hypoxia.

When the level of oxygen in the body drops, the carotid artery sends instructions to the nervous system to raise blood pressure to deliver more oxygen.

  Repeated severe snoring over a long period of time repeatedly reduces the oxygen level, and the nervous system continuously receives a boost signal, which induces hypertension.

In addition, snoring is also the culprit for diseases such as diabetes and myocardial infarction. Severe snoring can even lead to sudden death in the airways.

According to statistics, male snorers are three times more likely than females. Fatty people are more prone to snoring, and snoring is also inherited. Family members often “sing together in the middle of the night”.

  Long-term drinking, anti-snoring, side-by-side snoring, long-term drinking, smoking, sleeping pills, and obese people who are severely stubborn are prone to snoring. Therefore, quitting smoking, losing weight, and banning sleeping pills are a good way to prevent snoring.

  Experts suggest that sewing a golf ball behind your pajamas can reduce lying on your back.

Patients with belching type snoring must be vigilant. Once they find sleep apnea, they should be awakened in time to avoid accidents due to belching.

  Want to know if you are snoring or snoring during sleep breathing monitoring?

Experts recommend that you put a recording device (MP3, etc.) on the bedside at night before going to bed to record the sleep situation. Snoring is recommended for sleep breathing monitoring, whether treatment is needed and how.

If diagnosed with two-way sleep apnea syndrome, it should be treated in time to avoid inducing other diseases or accidents.

  The effect of drug therapy is not ideal. Different surgical methods can be used for different parts and different anatomical structures. Positive airway pressure ventilation with fewer side effects and good therapeutic effect is the preferred method.

Turn idle skincare salted fish over


Turn idle skincare salted fish over

You may be fooled by the counter sales, or bought a lot of skin care products in order to collect points, but when you go home, you either leave it alone or use it a few times to create a dislike that you do n’t like to throw it aside. If you do n’t pay attention, you will create an expiration date.It’s even expired.

How to do it?

  Body lotion = body lotion needs to moisturize our face and our body.

Body lotions, which are about to expire, or have expired, but have not deteriorated, can be used to moisturize our bodies.

Repeat for dry calves and elbows.

  Eye cream / Eye gel = Armor creamA luxury experience.

Winter nails are prone to dry and barbed, and the moisturizing degree of the eye cream is just right for the skin here.

  Moisturizing toner = Pour paper on the mask, apply 10?
15 minutes, hydrating than moisturizing mask.

And because the skin is gentle, it is easier for the skin to absorb, faster than the moisturizing mask, and it can save the procedure of washing off with water, allowing the lotion to penetrate into the skin, which is convenient and fast.

The most important thing is that the daily application will not cause any burden on the skin, and you can quickly use up a bottle of lotion.

  Clean mask = some clean masks on the back are large cans, but I’m afraid it will be difficult to run out.

It is better to use as a back dressing or other place for easy pore insertion (such as the outside of the upper arm), so that your whole body will be smooth and smooth, and the pores will be smooth.

  Facial cleanser = shower gel Facial cleanser is more delicate and moisturizing than normal body wash.

Take a bath with a facial cleanser, wash it cleanly without tightness, and use a large amount. A facial cleanser ca n’t be washed a few times in the bath, it will not be overdue.

Wheat germ

Wheat germ

In Japan, many people mix wheat germ powder with fresh milk for breakfast.

  Wheat germ oil and wheat germ powder are very common in Japan. There are a number of wheat germ products in some famous Japanese large supermarkets, such as ION and Xiyou Supermarket.

For convenience and nutrition, many office workers cook wheat germ powder with milk in the morning and eat a banana.

  Is there any nutritional emphasis on this combination of wheat germ and milk?

Wang Yongjian, secretary general of the Xi’an Nutrition Society, said that milk and wheat germ are both very nutritious foods, which are almost the nutritional components required by the human body and have different nutritional structures.

  The most precious nutrients in wheat germ are omega-3 fatty acids and vitamin E. Vitamin E maintains cell activity and has a good antioxidant effect.

Lack of vitamin E can cause atherosclerosis, senile degenerative diseases, etc., and then affect the development of the brain.

Therefore, many families will appropriately supplement their children with vitamin E in their diets. At the same time, the elderly can also take in more vitamin E by eating wheat germ.

  In milk, it is mainly supplemented with calcium and protein.

The two can basically achieve the complementarity of an animal nutrient and a plant nutrient.

In fact, vitamin E is a precious vitamin, but it is also a lipid-soluble vitamin, so when they encounter it by chance, it can promote the absorption of vitamin E by the body.

In milk, the trace content is about 3 grams per 100 grams. Although the trace content is not very high, it can help the body to absorb vitamin E.

  Therefore, the combination of wheat germ and milk is still very reasonable and worth promoting.

But these are that these two foods don’t have high carbohydrate content, so it is better to eat some cereal staple foods, not for breakfast alone.

Coping with Year-on Syndrome

Coping with Year-on Syndrome

Negative emotions related to Chinese New Year are called “Yuanguan syndrome”.

The so-called “sad year is sad”, the closer we get to the Spring Festival, our various psychological symptoms become apparent.

  In the new year, I am old and I have not improved.

  At the end of the year, companies are busy summarizing the year-end, or judging year-end awards at different levels and performance, and personnel are often adjusted after the Spring Festival at the end of the year.subtle.

At this time, people who have particularly high expectations of themselves are always extremely nervous.

They hope to get enough encouragement, but once the reality and ideals are too different, it is easy to lose their mindset and create a sense of failure and worry.

  In addition, in the face of the end of the year and the coming of the new year, many white-collar workers will worry about the “year-end review.””The goal was not achieved”, “I did not work well in the previous year”, and too many young people began to grow older for themselves.

  The worries caused by these reviews can seriously affect daily life, and even some people will have depression at this time. These people are often in a state of anxiety, irritability, boredom and helplessness, living consciously tired, boring, and even thinking that life is meaningless.
  I am very busy. I am annoyed when the year is closed. Everyone has to greet the most important long holiday of the year. At the same time, at the end of the year, many affairs will be concentrated in this period. Everyone ‘s work and life rhythm will be accelerated.Work pressures have risen, and expectations and frustrations in all areas have become particularly pronounced.

Some people, when they cannot bear this kind of mental stress, often cannot control themselves and lose their self-control. They are extremely nervous, depressed and depressed, which causes their emotions to drop and stop, and even cynical mentality causes various imbalances.psychological.

  I want to go home, I ca n’t go home. We are all annoyed in recent days. The heavy snow in the south has interrupted traffic and even stopped the footsteps of the people who came home.

Many were forced to stay at the train station, and some even refunded their tickets and couldn’t return home.

The harsh reality and the birth of the Spring Festival tide have created a strong anxiety. Buying tickets, waiting for tickets, picking up tickets, getting on the bus and getting home, many people face a difficult process. In the process, it will inevitably form a great deal.If the psychological stress and negative emotions increase day by day, reset the anger and aggressive behavior to point to others or society.

  At the same time, many people will not be able to go home due to work and other reasons, and stay alone in the new year for some New Years. Some people will also have various emotions such as distortion, sadness, and depression due to cold and loneliness.

  Overcome the “Yuanguan Syndrome” trilogy. Why do some people have the “Yuanguan Syndrome” at the end of the year? The key to the problem is not the “Yuanguan”, but because they usually have some of their own personality problems.Under various pressures, a concentrated outbreak occurred.

The main ways to deal with it are as follows: First, change your personality that is easy to worry about.

  Some people are naturally prone to worry, and the way of thinking is very easy to go to extremes. When facing a year-end summary or various busy situations at the end of the year, some people will immediately think from an emergency and dangerous perspective, and they will only worry about the mode of reaction.Distress and anxiety are created, which severely hurts their confidence, which also reduces work efficiency.

  Second, we should clearly understand ourselves. At the end of the year, we will make a summary of ourselves, but we must first determine how long you have been involved in companies, certain industries, related fields, certain positions, and clearly understand your position before summing up.Today ‘s achievements are also clearer and clearer.

Excessive demands and expectations on yourself will lead to professional confusion and frustration.

  Thirdly, to accept your own emotions, you must accept your own emotions. The emergence of bad emotions has an inevitable reason. It is a warning to some imperfections in you. The best way is to listen to its voice.

At the same time, we must know that bad emotions will naturally occur, and they will naturally decay or disappear.

  After accepting, let the bad emotions be fully vented.

Research by psychologists has found that the more ideological or emotional communication with a person, the lower the incidence of mental illness.

Therefore, years ago, I tried to contact more with friends or relatives, support each other and encourage.

Six principles of spring and timely health diet

Six principles of spring and timely health diet

“The Yellow Emperor’s Internal Classic?

Stress in the question: “Spring March, this is to say Chen, the world is born, everything is proud.”

Indeed, in the early spring of February, although it is spring and cold, it is warm and cold, but the sunshine of the sun, the green grass, and the scent of the spring that flows through our bodies are all evident: this is aEverything is glory, a thriving season!

  Of course, this is also the most active period of our human physiology and metabolism. Let us follow the footsteps of spring and start the spring health exercise!

First of all, TCM health care believes that the human body must obey the laws of yin and yang in the four seasons of spring, summer, autumn and winter, and adapt to the climate change of cold and hot in one year to maintain health and longevity.

As an important part of the diet, it is necessary to determine different dietary principles and requirements according to the climatic characteristics of different seasons and the physiological characteristics of the human body.

According to the principles of spring diet, through my research and a large number of related literatures, the following is summarized as follows: Principle 1: In the early spring, choose to convert higher staple foods and add enough protein.

In the early spring, the temperature is still cold, and the human body needs to consume a certain amount of energy to maintain the cold function.

Therefore, the nutrient structure during early spring should be based on high content. In addition to cereals, foods such as soybeans, sesame, peanuts, and walnuts should be added, and the brakes should be replenished with energy.

In addition, due to the cold stimulation, the decomposition of protein in the body may accelerate, causing the body’s resistance to decrease and cause disease.

Therefore, it is necessary to supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products during the early spring.

The above foods are rich in methionine, and methionine has the function of enhancing the body’s cold tolerance.

  Principle 2: Appropriately increase the proportion of fruits and vegetables in the diet to supplement enough vitamins and inorganic salts.

Spring is also the season when the climate changes from cold to warm, temperature changes penetrate, bacteria, viruses and other microorganisms begin to repeat, vitality is strengthened, and it is easy to invade the human body and cause disease, such as common angular cheilitis, glossitis, night blindness and certain skin in spring.Diseases, etc., most of which are caused by lack of nutrition caused by eating fresh fruits and vegetables. Therefore, the proportion of fruits and vegetables in the diet should be appropriately increased in the diet to get enough vitamins and inorganic salts.

Cabbage, rapeseed, bell pepper, tomato and other fresh vegetables and citrus, lemon and other fruits add vitamin C, have anti-viral effect; carrots, leeks and other yellow-green vegetables, vitamin A, has the role of protecting and enhancing the upper respiratory tract mucosa and respiratory organsThe function of the cells can enhance the invasion against various pathogenic factors; foods supplemented with vitamin E should also be eaten to improve the body’s immune function and enhance the body’s disease resistance.

The kinds of foods include sesame, cyan cabbage, cauliflower and the like.

In addition, from the point of view of scientific diet, the relative proportion of protein, small amount, and a small amount of nutrient substitutions should be added in the spring to enhance the resistance, prevent overeating, and avoid causing liver dysfunction and abnormal bile secretion.

  Principle 3: The diet should be light, avoid greasy, cold and irritating food.

In the spring, the thick taste of the winter should be changed to mild and plain. In animal foods, high-fat foods such as fat meat should be eaten. Because the greasy food is easy to produce fullness after eating, the human body will also experience fatigue.

Diet should be warm, avoid cold.

People with stomach cold can often eat some ginger to drive the cold and warm the stomach.

  Principle 4: The spring diet should save money and increase temper.

The famous doctor of the Tang Dynasty, Sun Sizhen, said: “Spring is good for saving acid and increasing sweetness to raise temper.

“The meaning is that when spring comes, people should eat less sour food and eat more sweet foods, so the benefit is to replenish the spleen and stomach of the human body.

Spring is the liver gas, according to the theory of Chinese medicine five elements, liver is wood, spleen is soil, soil and wood grams, that is, liver can damage the spleen, affecting the digestive function of the spleen.

And Chinese medicine believes that the five flavors into the five internal organs, and the acid into the liver, into the spleen, so if you eat more sour food, it will enhance the function of the liver, so that the liver is more prone to hemiplegia, this will hurt the spleen and stomach.

In view of this, the spring diet nursed back to health, should choose Gan Wenzhi products, avoid acid and phlegm, mainly to replenish temper, so you can eat more jujube, yam, casserole and so on.

  Principle 5: According to the individual’s physical condition and condition, the food is supplemented.

The motherland medicine proposed that “spring health needs food supplement.”

However, according to the characteristics of the yang yang in the spring, it is necessary to choose the diet that is flat and clear, so as not to be counterproductive.

The following types of people are most suitable for spring tonic: middle-aged and elderly people have premature aging; and various chronic diseases and body shape are thin; backache, dizziness, sallow complexion, and mental wilting; spring climate change is large, easy to catch cold after being cold;In the past, there was a history of acute attacks in the spring, but now the author has not been sent; in the summer there are people with low fever in the summer.

Those who belong to the above situation, conservative use of the spring season, according to personal physique and condition, choose the appropriate food supplement method to prevent and cure diseases.

The details are as follows: 1 If the elderly have yin deficiency and internal heat, they can use the method of clearing.

Kinds of foods include pears, lotus roots, leeks, lilies, turtles, snails, etc.

These foods are cold in food and have a heat-clearing effect after eating, which helps to improve the bad constitution.

  2 Deficiency of the body, you can eat more walnuts, sputum and other foods; 3 heavy humidity, when eating wet food, such as dried lotus leaves, lotus seeds and so on.

  4 For children, the elderly, usually or boil some orange peel, radish, pear or jingle tea, can be gasified, heat, lungs, protect the respiratory tract.

  5 old-age tonic in the recovery period or after the recovery period, generally should be cool, plain, delicious, easy to digest food, rice porridge, glutinous rice porridge, red bean porridge, lotus porridge, green vegetable puree, fluffy pineWait.Avoid eating too sweet, fried, cold and non-digestible foods to avoid damage to the damaged function.

  Principle 6: It is difficult to buy spring to vent, and the fat-removing detoxification is at the time.

  Throughout the winter, most people are in a state of stagnation: they live in a simple state, reduce their exercise, and prefer foods that are rich in taste. In the winter, a small amount of small amounts and toxins accumulate in the body.

The old saying goes: “It is difficult to buy spring to vent,” meaning that “the spring cellulite detoxification is at the time.”

  One thing here is that don’t blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have very good detoxification effects.

Please get up in the morning to have a cup of fresh milk and eat an apple.

Mild and beneficial, but also detoxification effect.

Other fruits, such as strawberries, cherries, and grapes, also have good detoxification effects.

There is also kelp mung bean soup, because the glial components in kelp can promote the discharge of toxic substances in the body, mung bean is cold and cold, can clear away heat and detoxification, so, this soup, toxins will naturally be discharged through the urine.

It’s good to have a good soup, and you don’t need to vent so hard, try it out!

Sexual inexperienced new sexual love guidance

Sexual inexperienced new sexual love guidance

Not everyone is a master of sex. It is really difficult to guarantee the quality of the first-time love when people who have insufficient sexual experience.

You must maintain a correct attitude and take some special measures to let the first-time love reset the blessings.

  This technique applies to people: girls under the age of 20 may be virgins or virgins. In short, there is little experience in sex.

  The effect that this technique can achieve: If it is a real physical passion to make love with a mature young woman, then having sex with a young girl with little experience is a dreamlike dream that is confusing and intoxicating.

  The correct attitude: Because girls do not have little or no love experience, so when a girl makes love, you should be proactive, help her, enlighten her, so that the two can better cross Wushan.

Teenage girls may be nervous when they start making love because of their shyness or lack of experience.

Don’t be too anxious at this time, take it slowly, gently undress her, and eliminate her tension.

It is also because of the shyness that the girl does not open like a mature young woman and can quickly enter the state.

Therefore, you can do enough foreplay and do more for the sensitive parts, so that the girls can get into the intoxicated state better, which is conducive to sex.

  correct practice: some young girls because of the small number of sex, the vagina will be tight, the pain to bear when making love is very powerful.

They will yell at the pain, so they usually catch the man’s buttocks and hands to relieve the pain.

At this time, the man should also bear the bitter pain of the girl, do not break free, let the girlfriend grasp your body, even if you are bloody.

When a man inserts the penis into the vagina, the girl may be very painful. At this time, the man should not pull out the penis because of his soft heart and then insert it, and keep inserting until it succeeds.

Because getting in and out will only make your girlfriend more painful, and the woman may refuse to insert you again because you are too afraid of pain after you pull out the penis. You will really regret it.

  When a young girl is having sex, she may be nervous, shy, painful, etc. The cooperation with the man will not be very good. At this time, the man must insist on a long time, so that he can cope with many unexpected situations and prevent the troubles.In order to make the process of making love perfect.

If a man feels that he is not confident enough in these areas, it is best to shoot it once before making love, so that when you make love with your teenage friend, you will stick to it longer, the penis is stronger, and when you are having sex.It will be smoother.

  In addition, if a girl is not able to cooperate with a man because she has no experience, shyness, etc. when she is having sex, if the man still adopts the method of men and women, it will be very troublesome to do, and even the vaginal mouth can’t find it.Especially when men are also lack of sexual experience.

Therefore, it is better to use both sides to be more comfortable, and to be able to make love more quickly.

For example, use your girlfriend’s seat on the flat and wide desktop edge, fork your legs, and you stand facing her, in this case, the girlfriend’s pussy is right at your penis, you can clearly see the woman’s genitalsThe vagina can be quickly found, and after insertion, the inserted penis can be conveniently held by hand, so that the insertion of the penis can be performed better.

  Because the girl has less experience in sex, when making love, she should remind her from time to time how to pose, not to worry about herself.

In the specific way of making love, it is best to start with only the usual way of making love. Don’t use some rare and alternative ways of making love in the first place, which may make the girl feel scared or disgusted.

  Wait until the number of sex between the two is more, and then slowly adopt some other stimulating and rare ways of making love, so that girls will adapt.

When making love, don’t be too aggressive and be gentle.

Because girls do not pay attention to physiological sensory stimulation like young women, more often it is aimed at the feeling of being loved, and the spiritual requirements are a little more.

The gentle movements reached her satisfaction, and the too urgent action caused her to feel uncomfortable or even painful.

In addition, to make love with girls, the environment of making love should be as comfortable as possible, so as to better eliminate the tension of the girl, so that the girl can be more open when making love.