Mao Xiaohui: I do n’t expect to say that my acting skills are good, but I want to be a good actor

Mao Xiaohui: I do n’t expect to say that my acting skills are good, but I want to be a good actor
She is a new generation of dragon girl in “The New Condor Heroes”, the flower hibiscus in “Hibiscus Xiyue Jinxiu”, and the actor Mao Xiaohui.Because none of the filmed works were broadcast, Mao Xiaohui participated in the acting variety “Actor Please Take Your Position” as an actor with zero drama age.On the show, Mao Xiaohui performed Zhao Ling’er in “The Legend of Fairy Sword and Heroes” on the show. Because the overall shape is the same as Liu Yifei from clothing matching to hairstyle and headwear, it triggered fierce competition among netizens. She also encountered the first public opinion storm in her acting career.Facing the sauna and Yewang, Mao Xiaohui frankly responded to the objection: “My goal is to be a good actor. I don’t expect anyone to say that I have good acting skills, and I won’t believe it.Like those who criticized me and said acting skills, it makes sense. I will listen to it. If it is a simple personal attack, just pass it with a smile.”Poke the video to watch Mao Xiaohui improvise.Sauna Night Net News produced Mao Xiaohui’s birthday: February 10, 1996 School: Shanghai Drama Academy Representative works: “New Condor Heroes” and “Hibiscus West Moon Fairview” Mao Xiaohui.Photo courtesy of artist Fang Chenkaige opened another door A few months ago, Mao Xiaohui officially graduated from the Shanghai Theater Academy. She chose Director Chen Kaige in the show because she had seen his movie “Farewell My Concubine”There is awe and admiration.”Farewell My Concubine” makes me like Chen Kaige’s style and technique of making movies. I can see the director’s handling of details. I just came out of school and hope to get such director’s guidance.This time he opened a door in my world, this is not in acting, not in the type of actor.”The first time I saw Mao Xiaohui was at the award ceremony of Sauna Nightnet’s” Fashion Power List “in 2018. She used the starring roles of” The New Condor Hero “and” Hibiscus West Moon Fairview “The work won the annual surprise female artist award, the reception staff were deeply impressed by Mao Xiaohui’s dedication.The second time I saw her in a mountain village in Huangdao, Qingdao, she was filming a TV show in a new rural area. Because of the role, she cut off her long hair that she had left for many years.”It’s pretty heartbreaking for girls to have such long hair cuts.”Actually, I secretly shed a few tears the day I shortened it. Later I thought that the character needs this style, so I have to do it. As an actor, all you have to do is serve the character.”Finally, the first cut was made by myself.”The stills of” The New Condor Heroes “.The picture comes from the official Weibo who still did not eat the fireworks of the world last year. Looking at Mao Xiaohui, who is currently sitting in the village and peeling peanuts and filming rural scenes, suddenly felt the contrast.”I also made a movie to play a small town girl. I almost didn’t wear makeup all the way, and grew up from an ignorant town girl to a military sister-in-law.The military sister-in-law is very great, because my dad used to be a soldier, so I always have a feeling for the soldier and the military sister-in-law.My goal is to be a good actor, and I do n’t expect anyone to say that my acting is good, and I wo n’t believe it.”Don’t dare to take the show because of low self-esteem.” Don’t be hypocritical “is a mantra that Mao Xiaohui always hangs on her lips. It seems that she always reminds herself not to care too much and makes her look more contradictory because she is very sensitive.Because he starred in two big IP dramas as soon as he debuted, many people attributed Mao Xiaohui to a “resource coffee”, guessing her origin and background.In fact, her family is very ordinary. She grew up in an ordinary family in Ningbo. Her parents had criticized Mao Xiaohui as a traditional family. “My dad used to be a soldier, so he told me since childhood: Do n’t be hypocritical, take meBe a boy.Being bullied outside is also my own suffering.”This way of education has also created Mao Xiaohui who has always been very unconfident.After the performance of the freshman report, Mao Xiaohui ‘s teacher deliberately left Mao Xiaohui ‘s father alone: “I was terrified at the time, but I later learned that because the teacher found me inferior, I thought it should be related to my growth and family education, soI want to communicate with my dad.”Because of his lack of confidence, Mao Xiaohui did not go out to film, although his grades were good.”At that time, many people in our class started filming as freshmen.I dare not know what to do.I have been doubting myself: can I act?I hope I can pass a little bit more professionally, so that I can feel at ease.”In his sophomore year, Mao Xiaohui was replaced by director Tian Qinxin in the drama” Cyclonus “, and at the same time, there was a female member of the TV series who replaced her.”Cyclonus” performed in Tokyo.The picture comes from the artist’s Weibo until the junior year, Mao Xiaohui burst out, and successively won the leading roles of “Hibiscus Xiyue Jinxiu” and “New God Carving Hero”.Mao Xiaohui laughed and laughed at herself: “I should be the luckiest artist with the most auditions. Before accepting each role, there are actually countless rejections.I often finish the last class in school, and I go to Beijing to audition at an accelerated rate, and then rush back before the class on Monday.But I am really lucky, “Hibiscus” is my first work, especially ignorant but full of energy.”The New Condor Heroes” filmed the big night scene before the audition, and went away when the eyes were empty. Until I entered the group for more than a month, I still wonder if the production team really chose me?Will I be replaced anytime, anywhere?The entire shooting period was supported by everyone’s encouragement, crying hysterically during the killing, and the burden on the shoulder was put on the ground.”Liu Yifei is my idol. I have no qualifications to compete with her. Not long ago, Mao Xiaohui participated in the recording of a variety show” Actor Please Place “, she first appeared as a zero-age actor and chose Director Chen KaigeTeam.Then the show group exposed a still photo. The role of Zhao Ling’er played by Mao Xiaohui was exactly the same as Liu Yifei from clothing matching to hairstyle and hair ornaments. In addition, Mao Xiaohui originally starred in “The New Condor Heroes”. She was the new version of the dragon girl, which triggeredThe dissatisfaction of netizens, meanwhile, the age of zero or zero has become a controversy.”I played Zhao Ling’er was assigned by the program group, and the styling is the styling team of the program group to set makeup for all of us. These are not the areas that the actors can control.In fact, from the actor’s point of view, I play the new version of Little Dragon Girl or Zhao Ling’er on the show. I am only responsible for using my professional ability to play this character well.Everyone thinks that I am copying Liu Yifei, deliberately imitating and rubbing traffic.First of all, I certainly can’t rely on it. We are not a type at all. How can someone who likes Liu Yifei like me because I played the same role?Others say that I want to compete with Liu Yifei. To be honest, she is my idol. I like her very much. I ca n’t do this, and with my current qualifications, I ca n’t compete with her.”When the program was hot, questioning swarming came, Mao Xiaohui said:” I am very annoying myself in the program, I have watched it myself, the variety effect is completely unexpected to me.The effect is very tragic.But since I chose a career as an actor, I will inevitably face controversy. I have been seriously changing myself. There is still much to learn and improve on the road of actors.I will work hard and hope my work will not let everyone down again in the future.”Sauna, Ye Wang Zhang Kunyu editor Tian Nie proofreading Zhai Yongjun

Sloan’s player career is also brilliant, Jordan is the best before joining the Bulls

Sloan’s player career is also brilliant, Jordan is the best before joining the Bulls
Most people have heard about Sloan ‘s brilliant coaching career, but little is known about the legendary coach ‘s career.In fact, before Jordan joined the Bulls, Sloan was the greatest player in the team’s start-up period. He was also the first player in the history of the Bulls to enjoy the retirement honor of the jersey.Sloan has played for the Chicago Bulls for 10 seasons.Figure / Social Media In 1965, Sloan was banned by the Baltimore Bullets (now the Washington Wizards) in the fourth round of the first round, and officially landed in the NBA.In 1966, the NBA league expanded, Sloan joined the new Chicago Bulls, and gradually grew into the team’s star, playing for the Bulls for 10 seasons, he averaged 14 contributions per game.7 points, 7.7 rebounds, led the team to the playoffs 8 degrees.During this period, Sloan was selected as an All-Star in 1967 and twice in 1969. He was also selected as the best defensive goal 6 times, including 4 times as the best defensive scoring moment. He was the toughest defender in that era.In 1976, Sloan was officially retired due to injury.Two years later, the Chicago Bulls retired Sloan’s jerseys for his antique jersey. His No. 4 jersey was suspended above the United Center Arena. Sloan also became the first Bull player to enjoy the honor of jersey retirement.Sloan was the first Bull player to enjoy the retirement honor of the jersey.Image / social media Sloan was undoubtedly the greatest star in the history of the Chicago Bulls during the start of the Chicago Bulls. Until Jordan joined the team, he successively brought the Bulls 6 championship trophies. The honor of the greatest player in the history of the team.Only changed.However, as of now, the Bulls have only 4 jerseys retired, namely Sloan No. 4, Bob Love No. 10, Jordan No. 23 and Pippen No. 33, showing Sloan in the history of the Bulls.Sauna, Ye Wang Xu Bangyin

[Can she eat with shepherd’s purse?】 _ Taboo _ can not eat together

銆愯崰鑿滀笉鑳戒笌浠€涔堝悓椋燂紵銆慱绂佸繉_涓嶈兘鍚岄
Drilling down, arbitrarily arbitrarily arbitrarily linking up any chain chains, as well as digging up and down, arguing about each other ‘s problems, and arguing about how to do it.If you want to know what you are doing, you will be able to find out what is happening in the world. You can’t do it in the same way.杩樺彲浠ョ倰鍚冭窡鍑夋媽鍚冿紝鍚冭崰鑿滀篃瑕佹敞鎰忎竴浜涗簨椤癸紝鑽犺彍鏄笉鑳藉拰涓€浜涢鐗╁悓鍚冪殑锛岃崰鑿滀笉鑳戒笌浠€涔堝悓椋燂紵鎺ヤ笅鏉ユ垜浠潵鐪嬬湅鍚с€備竴.Drilling down and down, patents and patents, as well as 1 canisters, and others, as well as the peaks and peaks, and the peaks and valleys, and the peaks and valleys, and the peaks and valleys庤泲鐧借川鍚噺鏄潪甯搁珮鐨勶紝鎵€浠ラ鐢ㄤ箣鍚庯紝浼氱粰韬綋鍋ュ悍甯︽潵寰堝ぇ鐨勫ソ澶勩€備絾鏄敱浜庤崰鑿滀腑鐨勮崏閰镐笌璞嗚厫涓€璧峰悆鐨勮瘽锛屽氨浼氫骇鐢熶笉婧舵€ц崏閰搁挋锛岃繖绉嶇墿Lu donated money, donated it, and reported it. It ‘s so hard to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?Sorry for picking up and arranging the shovel tree and mixing it up and down?銆佽崰鑿滄槸涓嶈兘鍜岀尓鑲濅竴璧峰悆锛屽洜涓鸿崰鑿滀腑鍚湁澶ч噺鐨勮崏閰搞€佽嫻鏋滈吀銆侀厭鐭抽吀绛夌瓑鐨勬鐗╅吀锛岃繖绉嶇墿璐ㄤ細闃绘浜轰綋鍚告敹涓嶉搧鍏冪礌鐨勫惛鏀躲€傜尓鑲濅腑鐨勯搧鍏冪礌鍗佸垎涓板瘜锛岃€岄搧鍏冪礌涓€鏃﹂亣涓婃鐗╅吀灏卞緢闅捐浜轰綋鎵€鍚告敹銆傛墍浠ュ湪椋熺敤鑽犺彍鐨勬椂鍊欙紝鎴戜滑鏈€濂藉皢鑽犺彍杩涜鐒按锛岄偅涔堥鐗╃殑钀ュ吇鍏冪礌灏辫兘琚汉浣撳緢濂界殑鍚告敹浜嗐€備簩.鑽犺彍鍚冩硶1銆佽崰鑿滃悆娉曚害澶氭牱,鑽ょ礌鐑硅皟鐨嗙偣缂€椁愭銆傚娓呯倰銆佺叜姹ゃ€佸噳鎷屻€佸寘楗哄瓙銆佷綔鏄ラゼ鍙婅眴鑵愪父瀛愮瓑,閮戒娇浜烘劅鍒版竻棣欏彲鍙?椋庡懗鐙壒銆傛渶濂戒笉瑕佸姞钂溿€佸銆佹枡閰掓潵璋冨懗,浠ュ厤鐮村潖鑽犺彍鏈韩鐨勬竻棣欏懗銆?銆佹礂鍑€銆佸垏濂藉悗鍐嶆斁鍏ュ喎鍐诲鎽婂紑鍐荤粨,鍐荤‖涔嬪悗,鍐嶇敤淇濋矞琚嬪寘瑁逛繚瀛?揩 欐 牱 鍙  卦 卦 ㄥ 喎 鍐 诲 Reading about it and fearing that it ‘s a bit of a sorrow, and it ‘s a bit of a sorrow.€鍚?鐢ㄥ紑姘寸劘涓€涓?寰呴鑹插彉寰楃ⅶ缁垮悗鎹炲嚭,娌ュ共姘村垎,鎸夋瘡椤跨殑椋熼噺鍒嗘垚灏忓寘,鏀惧叆鍐峰喕瀹ゃ€傞殢鍚冮殢鍙栥€?銆佷笌鑽犺彍鑳藉悓鍚冪殑鏈€浣虫惌閰嶉鐗?Drilling + last 撲 缂 撹 В 鐪 ╂ 漿 戶 銆 劝 傝 印 堰 Chisel?Pu 呜 咫 咓 咯 咄 哅 劇 密 輆 笁。I’m going to drill down and get out of the way. I’m going to drill down and down the road. I’m going to go through the whole world. I’m going to see it.What’s the matter? I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m sorry, I’m sorry, I’m sorry, I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m afraidIf you want to listen to the news, please click on the link to get a quick overview. It ‘s awesome. It ‘s awesome. It ‘s so easy to do. It ‘s a lot of time.紝杩欐牱鐨勪繚瀛樻柟娉曪紝淇濊川鏈熷彲闀胯揪涓€骞淬€?

[Can pregnant women eat mangoes]_Mango_Pregnancy_Can I eat

[Can pregnant women eat mangoes]_Mango_Pregnancy_Can I eat

Whether pregnant women can eat mangoes or not is always a problem for many pregnant mothers. In fact, pregnant mothers can eat mangoes without any impact. Moreover, the nutritional value of mangoes is relatively high. Vitamin a can also be added to ease pregnancy.The effect of the reaction.

First, the answer is yes, pregnant moms can eat mango.

Because mango has the following characteristics: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.

8%, twice as much as Apricot.

Vitamin C content also exceeds oranges and strawberries.

Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, which are necessary for the human body.

According to the analysis of several major mango varieties in the southwest mango producing area, the soluble solids of mango is 14% -24.

8%, sugar content 11% -19%, protein 0.

65% -1.

31%, carotene 2281-6304 micrograms per 100 grams of pulp, and the trace amount of non-nutrients (selenium, calcium, phosphorus, potassium, etc.) necessary for the human body is also high.

Second, the benefits of pregnant mummy eating mango: 1, vitamin A supplement.

Mango contains vitamin A, so pregnant women and infants are most vulnerable to lack of vitamin A and vitamin D. Therefore, vitamin AD is a supplement for pregnant mummy when the baby has a fetus, and if the pregnant mom has a lack of vitamin A in the body, the fetus may causeThe possibility of deformity (such as cleft lip, cleft palate, microcephaly, etc.); In addition, vitamin A can protect the vision of pregnant moms and babies.

2. Relief of pregnancy reaction Mango has the effects of hydrating cough, preventing vomiting, dizziness, etc. Pregnant moms will have dizziness, fatigue, loss of appetite, acidic food or aversion to greasy nausea in the early pregnancy, morning sickness and other pregnancy reactions.

Therefore, pregnant moms can eat some mangoes to reduce the phenomenon of discarding vomiting and loss of appetite.

3, can relieve pregnancy constipation Mango also contains rich dietary fiber, which can promote metabolic peristalsis and help defecation, and pregnant women have constipation, especially in the third trimester, constipation will become more and more serious, which may cause pregnant women with abdominal painSymptoms such as bloating can cause intestinal obstruction and premature birth, and endanger the safety of mother and baby; therefore, eating mangoes for pregnant mommy can prevent or relieve pregnancy constipation.

In addition, mango tastes sweet and sour, is cool and non-toxic, has thirst-relieving and diuretic functions.

Yangtze Power (600900): a model of global hydropower leading value investment

Yangtze Power (600900): a model of global hydropower leading value investment
Global hydropower leader, scarce resources and strong earnings.The company’s main business is large-scale hydropower operations, which is already a global leader in hydropower with an installed capacity of 4,549.50,000 kilowatts, accounting for 12 of the country’s hydropower installed capacity.9%.Currently, it operates and manages four giant hydropower stations in the Three Gorges, Gezhouba, Xiluodu, and Xiangjiaba. It is the strategic backbone power source for “west to east power transmission”. The power transmission scope passes through East China Power Grid, Central China Power Grid, and China Southern Power Grid to benefit 14 provinces and cities nationwide.From 2016 to 2018, the company realized revenue of RMB 489/501/512 million, with an annual growth of +3.2% / + 2.5% / 2.1%, the net profit attributable to the mother is RMB 2.082 / 223.226 million, with an annual increase of +14.0% / + 7.1% / + 1.6%, affected by incoming water in the third quarter, the first three quarters of 2019 to achieve revenue and net profit of 38.1 billion (-2.5%) / 178 ppm (-0.5%), a slight drop in the short term, the overall profit is strong and stable, the gross profit margin in 2016-2018 is 60%, and the net profit margin is more than 40%.The company’s net operating cash flow for the years 16-18 was 390/397/397 trillion, with abundant cash flow. The issue charge price is stable, with both value and growth.From 2016 to 2018, the company achieved 2060 power generation.6/2108.9/2154.800 million kilowatt hours, generating 853 in the first half of 2019.89 (+5.01%), the third quarter of the dry water supply affected the power generation 748.300 million kilowatt hours (-9.6%), the overall steady growth rate of volatility of power generation, the company can smooth its performance change by disposing of long-term equity investment and other means during periods of low water supply.In terms of electricity prices, the company’s average on-grid electricity prices for 2016-2018 remained stable after a significant increase in 2016, with an average price of 276.80, 276.78, 276.86 yuan / MWh, the market ratio is 11.02%, volume and price are always stable.Currently, two giant turbines are under construction. It is estimated that by 2022 Wudongde (10.2 million kilowatts) and Baihetan (16 million kilowatts) will be put into production and the total installed capacity will increase to 716厦门夜网9.50,000 kilowatts, achieving leapfrog growth. Layout of white paper trading business to achieve overseas expansion.The company plans to acquire Peru’s largest power company LDS Company83.64% equity, the transaction base purchase price is 35.$ 9 billion (non-final acquisition price).LDS company accounts for 28% of the Peruvian city. In addition to the power distribution business, it also has 100,000 kilowatts and about 73 put into operation.70,000 kilowatt hydropower reserve project.In the past three years, LDS has been operating better overall, with long-term stable profitability and abundant cash flow.After the acquisition, the company will continue to improve the company’s leading edge and competitiveness in the field of hydropower, providing a good foundation for future overview and overseas market advantages. Dividends are high, and countercyclical debt is strong.2016-2020 the company promises that the pricing is not less than 0.65 yuan cash dividends, 2021-2025 cash dividends at no less than 70% of the net profit realized in the year.The medium and long-term dividend yield is maintained at a relatively high level of about 4%, and the properties of countercyclical bonds are strong. Earnings forecasts and investment advice.Without considering mergers and acquisitions, the company’s EPS for 2019-2021 is expected to be 1.04/1.04/1.05 yuan, corresponding to PE17x / 17x / 17x, for the first time, it has given an “overweight” rating. risk warning.Water supply risk, electricity price change risk, M & A progress may be lower than expected, and overseas risks.

Oupai Home (603833): Focus on channel transformation, reorganization and restructuring

Oupai Home (603833): Focus on channel transformation, reorganization and restructuring

The company disclosed its 2019 annual report, with steady growth in revenue and profits. The company’s H1 revenue in 2019 was 55.

100,000 yuan (+13 compared with the same period last year).

72%), net profit attributable to mother 6.

3.3 billion yuan (+15 compared with the same period last year).

04%).

Among them, the company’s single Q2 achieved revenue of 33.

7.0 billion (+12 compared with the same period last year).

51%), net profit attributable to mother 5.

4.1 billion (+13 compared with the same period last year).

48%).

Profitability remained stable, and cash flow continued to be healthy.

2019H1 company gross profit margin 37.

62% (decade +0.

39pct), the net profit attributable to the mother 11.

48% (decade +0.

13pct).

In the hardcover housing market, the company also has good bargaining power. The overlap of large businesses has significantly lowered its profit margin. Conversion. The company continues to tap its potential through informationization and other means to improve channel efficiency.At the same time profit margins remain stable.

Company’s 2019H1 cash flow from operating activities 5.

4.4 billion (+86 year-on-year.

57%).

Focusing on channel transformation and adapting to the trend of traffic fragmentation In the past two years, the channels of the household industry have gradually become fragmented, and the passenger flow of traditional retail channels is facing changes. Terminal demand is scattered in bulk, package, and baggage occupation modes.

(1) Bulk business continues to contribute to the company’s performance growth.

As of the end of June 2019, the company has gradually entered into strategic cooperation agreements with 47 of the top 100 domestic real estate developers.

(2) As a new model explored, the self-contained large home has achieved remarkable results in the first half of the year.

As of June 2019, the company has 210 large-scale home furnishing stores and 43 large-scale customers.

In the second half of the year, the company will further strengthen its foundation and increase support for assembly dealers.

Earnings forecast and investment recommendations 夜来香体验网 The company’s EPS for 2019-2021 is 4 respectively.

50, 5.

42, 6.

54 yuan / share, closing price on August 29 corresponds to 2019 PE26.

2 times.

The company leads the industry’s development trend by expanding new channels for self-contained home furnishings, using strong brands, products, and strong channels to maintain stable performance. We believe that the company should be given an estimated premium that exceeds the industry average.

Give the company a reasonable estimate of about 27 times PE, corresponding to a reasonable value of 121 yuan per share in 2019, and maintain the company’s “Buy” rating.

Risks suggest that the land continues to be sluggish, and industry competition is intensifying, resulting in pressure on the company’s growth; new categories are pushed less than expected; new channels are pushed 武汉夜网论坛 less than expected.

Women’s skin needs to be caressed every inch_1

Women’s skin needs caress every inch

The hot sun, the rising temperature, and various injuries make summer the natural enemy of women’s skin.

This season, women need to caress most, from head to toe, every inch of skin desires care.

  Let your hair block the sun ● Source of injury: As soon as summer arrives in the pool, many people like to soak in the rippling pool, which is cool and pleasant.

In fact, the reflectivity of water in the face of ultraviolet light is almost 100%.

In other words, swimming in the open-air swimming pool is more of a double test than exercise in the sun.

In addition, the bleach (salt object) and salt contained in the water in the swimming pool are alkaline, which will damage the hair scales and cuticle of the skin, making the hair rough, knotted, and dry.

  ● Caressing method: Moisturizing Many people know that their skin needs to be moisturized, but they don’t know that their hair should also be moisturized.

In the summer, the best weapon for hair against the sun is to nourish and moisturize.

Kao (China) has researched Chinese hair for many years and found that the hair of Orientals is round and thick, and ordinary added nutrients are not easy to penetrate into the hair core, and it is more difficult to repair.

Therefore, protection becomes particularly important.

For general protection, you can choose some high moisturizing care products, some Yaxianzi “smooth moisturizing” series products, the biggest benefit of this series is that in addition to nourishing, it also adds 50% of moisturizing ingredients-camellia oil andKorean Ginseng Extract.

Blocks 100% of the pool’s exposure in the water-oil balance.

  Jade back to exfoliate ● Source of injury: horny, acne Remember in Zhang Yeyi’s sexy jade back in “Yan Ban”.

In summer, you need to wear a backless dress or a halter top, and there is a little acne on the scene.

The cause of acne at the top may be horny.

Although the front-end skin is less exposed, it is not easy to clean, and most people think that the back-end is not dirty, so there is no need to deliberately clean it.

In fact, the upper part is also easier to sweat, the pores are more likely to be blocked by sweat, and the stratum corneum is long.

  ● Caressing methods: care, massage, always pay attention to clean the back when bathing.

It is best not to use the traditional hard loofah tendon, which will scratch the skin. You can use a soft body brush to clean the hard-to-touch back.

Every two weeks, you can use the exfoliating massage cream to massage gently.

Exfoliating the skin, the skin breathes smoothly, and the acne naturally does not grow.

If you already have acne, you can buy some anti-inflammatory lotion designed for acne skin, such as containing alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and astringent skin, and can be used in daily maintenance.

  Powder neck soothes wrinkles ● Source of injury: Sweat The powder neck is an important part of revealing a woman’s age, and it is also the most likely to be ignored by skin care.

This part is where sweat accumulates more. The salt in the sweat and the dust stuck to it by the sweat in the air constitute erosion to the skin.

There was sweat, but I didn’t pay attention to cleaning, I hurt, but I didn’t pay attention to care, and the wrinkles creeped up to the woman’s neck.

  ● Caressing method: care, massage implanted skin is very sensitive, pay attention to cleaning frequently.

The main thing is not to let sweat stains stay on the skin as much as possible. You can use Avene soothing spray to relax the skin and keep it moisturized.

When going out, use a sunscreen specially developed for the skin on the neck. The application method is from bottom to top. Sticking to the massage can also prevent horizontal streaks and loose skin on the neck.

 Jinlian Run Yirun both feet ● Source of injury: old skin, horny feet bear the weight of the whole body, has been doing the work of walking, plus long-term wearing high-heeled shoes, thick cocoons on the soles of the feet have been accumulated in one place for a long time, but also accumulatedExcessive aging of keratin and calluse skin, this piece of maintenance work requires long-term struggle.

  ● Caressing method: Use a physical grindstone to exfoliate the feet, once a week, to avoid waxy, dull feet and thick cocoons.

In addition, wearing appropriate shoes and wearing shoes with high or narrow toes for a long time can easily cause improper force on the shoes and excessive friction to produce thick cocoons.

Ginseng

Ginseng

Introduction of ginseng Ginseng (English: Ginseng), a perennial herb, prefers a cool, humid climate, and grows at an altitude of 500 ° C with a small temperature difference between day and night.
Coniferous and broad-leaved mixed forests or mixed trees forests on 1100m gentle slopes or slopes.

Because the roots are hypertrophic and shaped like a spindle, they often have bifurcations, and they look like human heads, hands, feet, and limbs, so they are called ginseng.

The elegant name of ancient ginseng is called Huang Jing, Goblin, Divine Grass.

Ginseng is known as the “King of Herbs” and is one of the famous “Three Treasures of the Northeast” (ginseng, mink, antler). It is a precious medicinal material that is well-known both at home and abroad.

  The nutritional value of ginsengI isolated more than 30 kinds of ginsenosides from red ginseng, raw sun ginseng or white ginseng (can be divided into three groups, namely oleanolic acid group, original ginseng polysaccharide group and original ginseng triol group), respectivelyGinsenoside (ginsenoside) -RX (Note: X = 0, a1, a2, a3, b1, b2, b3, c, d, e, f, g1, g2, g3, h1, h2, h3, s1,s2), there are still fake ginsenoside F11 and so on.

Saponin is the material basis of the physiological activity of ginseng. When the concentration is separated, due to the action of dilute acid, the hydroxyl groups and ethylenic rings in the side chain of the molecule synthesize ginseng base and ginsenotriol. Both ginseng polysaccharide and ginseng triol are trinaphthalene compounds.

  Organic acids and esters are: citric acid, isocitric acid, fumaric acid, ketoglutarate, oleic acid, linoleic acid, maleic acid, malic acid, acetic acid, succinic acid, tartaric acid, ginseng acid, salicylic acidAcids, vanillic acid, p-hydroxycinnamic acid, triglycerides, palmitic acid, triglycerides, alpha, gamma-dipalmitate, trilinolein, glycosyldiglycerides.

  Vitamins are: Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Niacin, Folic Acid, Pantothenic Acid, Biotin and Nicotinamide.

  Sterols and their compounds are: β-sitosterol, stigmasterol, carotene, campesterol, ginsenoside P and ester sterols.

  In addition, ginseng still contains: adenosine invertase, L-aspartase, β-amylase, sucrose invertase; maltitol, octadecane, behenyl phenol, ginseng flavone and copper, zinc, iron,More than 20 trace elements such as manganese.

  The saponin composition of ginseng stems and leaves is basically the same as that of roots.

The total saponin content of ginseng, ginseng buds, ginseng leaves, ginseng flowers, ginseng fruits, etc. is higher than that of roots, and it is worth further use.

  Efficacy and effects of ginseng1. Ginseng tastes sweet, slightly bitter, mildly warm, returns to the spleen, lungs, heart, kidney meridian, Qixiongrun, rising more than falling; has qi tonic, spleen and lungs, NingxinThe effect of nourishing and nourishing blood.

  2. Ginseng treats serious illness, chronic illness, blood loss, dehydration caused by dehydration, diminished fatigue; lack of food, lack of temper, vomiting and diarrhea; shortness of breath, shortness of breath, cough, and weakness of heart qi;Insomnia, dreams, amazement, forgetfulness, physical weakness and sweating; thirst for thirst, thirst; chlorosis of blood deficiency, dizziness; impotence of kidney deficiency, frequent urination, and qi deficiency.

  Ginseng is suitable for crowd 1.

Suitable for the weak, the lack of qi and blood, the shortness of breath, the anemia, the neurasthenia.

  2.

Those with actual heat syndrome, damp heat syndrome, and righteousness are not allowed to take it.

  How to eat ginseng?

  1.

Ginseng can replenish vitality, save danger, and is the first item for treating futility. Therefore, it is often used for vitality to be removed, and the symptoms of fatigue and fatigue are slight.

Any serious illness, chronic illness, blood loss, sweating, vomiting, and inferiority will lead to a pale complexion, debilitating spirit, endless Dafa, and slight pulse, which is similar to the urgent use of this product.

  2.

Those with spleen deficiency, loss of appetite, thin yellow muscles and fatigue, can be compatible with Atractylodes, Poria, Licorice, tonic.

  3.

Avoid iron, do not use iron pan, aluminum pan for frying.

  4.

The tonic is cooked, and the purging fire is raw.

  Daquan practice 1, raw materials of red date ginseng soup: 20 red dates, 9 grams of ginseng, sea rice, 1 egg, 10 grams of sesame oil, vegetable oil, salt, onion, coriander each.

  Practices: 1. Peel the red dates and wash them; wash the ginseng, cut into thin slices and set aside.

  2. Set the pot on the fire, add an appropriate amount of water, boil it with high heat, add red dates, ginseng slices, cover with the pot and cook for 2 hours.

  2, ginseng walnut soup ingredients: 3 grams of ginseng, 3 pieces of walnut meat.

  Practice: 1.

Take 3 grams of ginseng, 3 pieces of walnut meat, and serve them in decoction.

  2.

Once a day.

Use 5?7 days.

  3, ginseng porridge ingredients: 10 grams of ginseng, 15 grams of lotus seeds, 50 grams of rice, sugar.
  Practices: 1. Soak ginseng with water and cut into thin slices; lotus seeds are made with water to remove the heart; the previous rice is washed out.

  2. Set the pot on the fire, add an appropriate amount of water, lotus seeds, and previous rice, boil over high heat, add ginseng slices, cook with gentle heat, and add sugar to taste.

The ancients talked about the drama and health of sex

The ancients talked about the “drama” and health of sex

Ancient Chinese medicine emphasized that there must be a sufficient preparation stage from the spiritual to the physical before sexual life. We cannot blindly make quick progress. Only through tenderness, snuggle, touch, and love words can we achieve spiritual harmony and sexual desire on both sides.Appropriate things, the result will be happy and coordinated, will also play a role in life extension.
  The ancient book of traditional Chinese medicine “Yangsheng Fang” refers to the preparatory activities used by the house before the event as “drama.
The specific methods are: Xu (spoken sentence) (slowly exhale), Xu Bao, Xu Fu (slightly snuggled and attached), Xu Cao (slightly manipulative), Xu shaking (slowly shaking), and appropriately cooperate with qigong guidanceInducement (such as sucking each other’s mouth Tianjin, Italian Shou Dantian, closed eyes, thinking, sucking gas and so on).
In this way, not only can the passions of both parties be moved, and the heart can be refreshed. If it is often done, it can also have the effect of preventing old age and disease.
“Dong Xuanzi” also believes that the “harmony” (ie drama) of the room before the event is required for sexual harmony.
There is a fairly straightforward account of how to do this.
For example: “The man sits and holds the woman in his arms, so he stretches his waist, touches Yuyu, Shen Yanwan, Suxianmu, and agrees with one another, embraces Chale, spreads in two forms, and makes two mouths (mouth) .” and so on.A series of actions.
As a result, “masculine yin” and “feminine yang” are gradually synchronized with each other, and then they act naturally and enjoyably, which is beneficial to physical and mental health.
This is consistent with the claim that modernity knowledge requires stimulation of “emotional zones”.
  ”Yufang Zhiyao” pointed out: When the normal men and women “love contract, both happy,” can achieve the “female vibrancy, male stems flourish” effect.
If after the “drama”, you are still not excited and think it may be “frequently caused by internal diseases”, you should actively treat or control sexual intercourse.
“The Minutes of Guangxi” states that “Couples are not in harmony with each other, although the relationship is not beautiful”, if one side still cannot inspire passion through touching and hugging, one should not force marriage.
“Dong Xuanzi” said: “If a man shakes a woman, he should not, a woman moves but a man disobeys, which directly harms the man but also harms the woman.”
“The Secret of the Jade Room” also has such a paragraph: “I want to make a strong handover today, the jade stem can’t afford it, my face is ashamed, my sweat is like a bead, my heart is greedy, I can help my hand .
The main idea is that after the “He Zhi”, the men and women did not reach the “sense of harmony and sympathy”, barely handed over, because of the tension, the penis could not be erected, and the heart felt ashamed and sweaty, but they kept on, Greedy for a moment of joy, help each other by hand, forced intercourse.
In fact, this is far from reaching a state of psychological and physical coordination, it is also easy to damage health, and may form a vicious circle in spirit, so it is very undesirable.
  The “drama” of men and women, to achieve the desired effect, has a close relationship with family harmony and the feelings of couples.
In particular, the gentleness and thoughtfulness of the man is very important.
“Guangxi Minutes” believes that: if a man has “bad-hearted nature, often with grudges”, or “loves but not special”, “betrays his wife, prostitution wife” and other bad virtues, he will give his wifeTrauma left in the soul, the woman will be “loveless” at the time of intercourse, and she will have a feeling of “resentment and increased suspicion”.
Therefore, it is very important to pay attention to the cultivation of husband and wife’s feelings and respect each other.
In addition, the “drama” of the room before the event should also be selected “not cold, not hot, not hungry” and “emotional tranquility”, because this will help to concentrate and achieve a smooth body.
This kind of sex life can make “men endure bad, women get rid of all diseases, mind entertaining, strong strength”.
  It is also worth mentioning that the “drama” of men and women should also include multiple forms of sexual intercourse.
“Health Prescription” proposes “Ten Festivals”, all of which are imitation life names when animals such as tigers, cicadas, locusts, fishes, apes, etc. are mated.”,” Crane Neck “,” Rabbit Sucker “and other sexual postures, and made a more detailed description.
In the past, these works that were often regarded as “indecent obscene” were ashamed to express.
But the ancients believed that they can make men and women happy and treat many diseases.
In fact, these asanas help to overcome the monotonous sex life and increase boudoir fun.
Some modern sex medical experts also believe that sexual intercourse with different postures can prevent certain sexual dysfunction diseases.
Nowadays, we should give proper evaluation to the ancient people’s exploration-oriented cognition, and we must not obliterate it.

To get healthy, you only need to be in line with your 4-year-old child.

To get healthy, you only need to be in line with your 4-year-old child.

We all know that there are many reasons for being a child to have happiness.

Seeing the snow, laughing at any little joke, you can store your body energy indefinitely in a few minutes.

But do you know that making yourself like a four-year-old child will really make you healthier?

  Whether you are a happy girl of 4 or 40 years old, you can use the following 4 simple ideas as a starting point to make your 2011 a healthy year!

In addition to being a child, what else do you need to do?

  1.Thinking about small changes If change is a directional, slow development, rather than a sudden change in the opening of the morning, I believe we are all willing to bring about change.

  Nowadays, many four-year-old babies are very intelligent. No one wants to watch Snow White and the Seven Dwarfs when they sleep at night, or do they want to see Jane the next morning?

Austin.

  Whether we are learning to adapt to a new habit or to change an old habit, this is your progress.

If you want to eat healthier, then the first and easiest step is to throw away all the foods in your storage room that contain unknown ingredients.

  If you want a better job, set a goal and get in touch with one person every week.

Imagine the slow but steady pace of the baby – remember, the tortoise won the race, not the rabbit.

  2.Does anyone say “take a break”?

  Just think about the phrase that gives you a smile.

  If a four-year-old child goes to work in 30 minutes, sits in front of the computer all day, and then watches TV on the sofa all night, what happens?

  Even if you can’t change or control the time spent on the way to work, everyone should have some changes after getting up.

Give yourself 15 minutes of rest every day.

Get up, walk around the office, or walk around the block.

Breathe some fresh air.

  So, hurry up, OK?

  3.When we are hungry, we can hear this at any time.

  ”Drink your dinner, there are many children in Africa who die because of the newborn.

“No one wants to waste food, but if you force us to eat food because it is already on the plate, it will make you eat too much, not according to your body’s needs.”

  Remember your bottom line: Eat when you feel hungry, of course, when you feel full, you can.

  4.Have a clearness. Have you ever had such an experience when you were a child, and write a New Year plan for yourself at the beginning of the new year?

If this New Year’s plan is an essay, then when the teacher is reading, I believe that you will be very careful to hear that many determinations are very similar to your own, but the difference is that he is very specific.

  This child may not be simply losing weight “I want to be healthier,” or write like this, “When my mother says to go to the supermarket, I have to ask if we can go there by bike.

“And,” I want to practice football every day, so I will get better.

“A clear goal will make us change our track and go on with concern.

Children don’t always do well with unclear expressions or ideas – they like the details they write on paper.

  So we can learn a new maxim from preschoolers – if you can’t put it outside, you probably won’t do it.

  So go, let yourself be like a child.

  In addition to being like a child, what else do we need to do?

I believe that you must have a lot of very good ideas and be very happy to listen.

Thank you, dear, for sharing your thoughts with us. I hope we all have a wonderful 2011!

  So let’s get started now.