Regular consumption of yellow croaker can increase appetite

Regular consumption of yellow croaker can increase appetite

Marine fish contains essential nutrients for the brain. Common marine fish are belt fish, yellow croaker, abalone, squid, sardine, anchovies (flat fish), anchovies, tuna, salmon (salmon), etc.

According to Professor Ai Qinghui, School of Fisheries, Ocean University of China, the liver oil and body oil of marine fish contain a highly unsaturated viscosity not found on land animals and plants, including DHA, which is necessary for the brainNutrients.

It can be said that DHA is very important to improve people’s memory and thinking from high blood pressure, through infants and young children to adolescence, and even during the entire life activities of people.

  In addition, omega-3 fatty acids and taurine are higher in marine fish than in freshwater fish.

Studies have found that omega-3 fatty acids have a good effect on healing cerebral vascular stenosis and malignant migraine, and can also improve the body’s anti-inflammatory ability.

  Freshwater fish that can be used to treat cough with carp is mainly carp, grass carp, catfish, herring, catfish, flower catfish (fathead fish) and so on.

Professor Ai Qinghui introduced that freshwater fish contains protein, vitamin A, D and various minerals and other nutrients.

  Carp has the functions of strengthening the spleen and appetizing, diuretic and swelling, cough and asthma, relieving breasts and breasts, clearing heat and detoxifying.

Carp and winter melon, lightly boiled soup can cure nephritis edema.

Large carp leave scales and intestines mixed with cooked clothes to cure yellow ulcers.

Taken with live carp and trotters soup, it can cure maternal less milk.

Carp and Chuanbei powder can be used to treat cough and asthma.

  Grass carp meat is sweet and warm. It is steamed with fritters, eggs, and pepper for folk use.

Grass carp also has the functions of warming the stomach and calming the liver, and is suitable for warm-up fitness for the elderly.

  Suitable for fish Suitable for patients with chronic nephritis and edema caused by liver cirrhosis. One fresh catfish (about 250 grams) and 500 grams of winter melon or 150 grams of red beans can be used.

Cook into anchovy and winter melon soup, or anchovy and red bean soup (do not put salt). Eat soup and fish once a day to reduce edema.

Those who suffer from chronic bronchitis and long-term cough can’t heal, you can stew catfish with brown sugar, eat it regularly to nourish yin and lungs, and nourish qi and phlegm.

  Eating yellow croakers can increase appetite. Chinese medicine believes that taking fish has the effects of nourishing and strengthening, and appetizing, and nourishing skin.

Decoction of fresh band fish 4 with half a catty of papaya has a certain effect on postpartum milk volume, trauma bleeding and other symptoms.

Hepatitis patients take the upper layer of oil after cooking with fresh strip fish. Jiufu can improve symptoms.

There are many ways to cook takoyaki, including steaming, braising, crushing, and sweet and sour food.

However, it should be noted that it is not advisable to eat more at one time, especially those with allergic skin diseases such as dialysis eczema and urticaria should be cautious.

  Flat fish protein and many other nutrients have the effect of nourishing qi and nourishing blood, and softening muscles and bones.

It is effective for indigestion, spleen deficiency and diarrhea, anemia, and sore bones.

  Regular consumption of yellow croaker can increase appetite and prevent spleen and stomach disorders and urinary tract stones.

The protein content of fresh yellow croaker fish is as high as 18%, which is more than that of many other fishes, and has no broken spines. It is most suitable for the elderly, children and the chronically ill.

  Squid has detoxifying and detoxifying effects on the liver, so it helps the body fight fatigue.

Squid also regulates blood pressure and protects nerve fibers from activating cells. Regular squid consumption can delay the aging of the body.

  The American Medical Association has conducted a survey and found that people who eat 80 grams of salmon a week have a 50% lower risk of heart disease than people who do n’t eat omega-3 fatty acids, so many doctors recommend that people with diabetes eat salmon every weekJust eat a tape-sized piece.

  Cuttlefish is commonly known as cuttlefish, mullet, and mullet is not only delicious, nutritious, but also has hemostatic and analgesic effects.

There are many ways to eat cuttlefish, such as cold salad, stir-fried mullet shredded, mullet roll, roasted mullet soup, slippery fillet, etc., especially braised mullet meat with fresh garlic moss, which is extremely delicious.

  Abalone has the function of eyesight, so it is called “eyeball”.

Abalones are mostly used in fort soups, and can also be used for making famous dishes such as braised abalone and grilled abalone.

However, abalone contains too much sodium and people with high blood pressure should not eat too much.

Do not use too much sodium-containing seasonings, such as oyster sauce, soy sauce, salt, MSG, etc. when cooking.

Do more yoga to deepen your health and vitality

Do more yoga to deepen your health and vitality

Respiration can be divided into two types of chest breathing and abdominal breathing. The two breathing methods have different effects.

Chest breathing, also called upper lung breathing, is a kind of shallow breathing. This kind of breathing is easy to make people excited and even nervous. When people are emotionally stressed, they are prone to shortness of breath, and their chests are constantly undulating. Abdominal breathing is also calledDiaphragmatic breathing is a type of deep breathing. Some studies have shown that abdominal breathing can improve the ability to relax, stabilize the pulse and blood pressure, and there is a saying in the health regimen that “breathing to the umbilical cord is the same as life.”

Therefore, more abdominal breathing exercises can allow the body to obtain excess oxygen, which can effectively relieve stress and promote health.

  Doctors believe that most people breathe shallowly and can only inflate the middle and upper parts of the lungs, but the bottom of the lungs is completely inactive, so yoga exercises are particularly prominent for slow and deep abdominal breathing exercises.

During abdominal breathing, the abdomen bulges, and the diaphragm that is placed below the lungs is lowered, inflating the bottom of the lungs a lot. When exhaling, the stomach contracts inward, causing the diaphragm to rise, compressing the lungs, and extending the air insideThis breathing method using diaphragmatic membranes can give the lungs excess oxygen, making the cells full of vitality and making people full.

  The correct way of abdominal breathing is: proper or sit in a comfortable posture, lie down, relax the front naturally, take a deep breath with your nose to make the abdomen swell and belly bulge, the chest can not rest, when the breath is fullest, slowlyExhale through your nose, relax your belly, and shrink your navel at the same time, making the belly dent.

When you start to inhale, the whole body is forced. At this time, the lungs and abdomen will be filled with air and swell, but you can’t stop. You still have to try your best to continue inhaling, no matter if you inhale the air, just inhale and then inhale.

Then hold your breath for 4 seconds, at this time the body will feel nervous, and then use 8 seconds to slowly exhale the breath, the exhalation should be slow and long without interruption.

You can put your hands on the top when you start the exercise. When observing the abdomen bulge, don’t follow the undulation a little, you can catch the trick after a long time.

Practice better when you sleep.

9 big lies in the gym

9 big lies in the gym

Their phone calls from girlfriends, the experience of fitness coaches, celebrity news on tabloids, shopping ads on TV . they have two things in common: they are widely spread without scientific basis.

The WebMD website summarizes the 9 most common fake “fitness tips” by interviewing professional physicians and sports instructors.

  1.

Running on a treadmill is less harmful to weight than running on the road.

  The truth: Both put pressure on the knee joint and cause injury.

The best way is to use multiple forms of aerobic exercise, such as stairs or bicycles.

  2.

Sit-ups can help remove the abdomen.

  The truth: Sit-ups do exercise abdominal muscles, but they can’t do anything for your aunt.

Other than surgical resection, you can’t simply select an aunt and remove it.

Aunt Burn is a systematic engineering of the whole body.

  3.

Aerobic exercise can continue the metabolism level for several hours after exercise.

  Truth: Outside of exercise, the only person you burn 20 calories more per day than an unfit person?

Quite a MM bean.

  4.

Swimming is a great way to lose weight.

  The truth: Swimming can increase lung capacity, relax muscles, and eliminate tension, but unless you swim for a few hours a day, swimming alone will not reduce it.

  5,

Yoga can relieve all back pain.

  Truth: What if your back pain is caused by muscle fatigue?

?

Is this the back pain of the earliest person sitting in the office?

?

Yoga is for you.

But if it is a back pain caused by a spinal problem, such as a lumbar disc herniation, yoga will not only help, it will worsen the symptoms.

  6.

If you do not sweat, you will not have enough exercise.

  Truth: Sweating is just a way for the body to cool, and it doesn’t necessarily represent the burning rate.

  7.

As long as you feel good, you don’t count too much exercise.

  Truth: Symptoms of excessive exercise usually appear after a day or two.

No matter how good it feels, if you don’t exercise for a long period of time, you must do it gradually.

  8.

It is safer to exercise with the fitness equipment in the professional gym.

  The truth: This is the case when you properly adjust your fitness equipment to your height and weight.

  9.

If you don’t feel sore muscles, you’re not doing it right.
  Truth: It’s normal to feel a mild muscle soreness a day or two after exercise, but if you feel pain in the part of the exercise, the more likely answer is that you are already injured.