TCM health care photography

TCM health care photography

Intercourse, that is, sex life.

Housekeeping health is a major feature of ancient ancient health science.

Chinese medicine believes that “things in a room can produce people and can be destructive.

Maybe like water and fire, those who know how to use it can keep in good health; those who can’t use it can make a dead body.

“Sexual life should be based on the natural way, to avoid injury, and to obtain its skills, it is also essential for health and life extension.

Practice has proved that moderate and enjoyable sexual activity is beneficial to people’s mental and physical health.

However, in addition to the body itself, human sexual behavior is also affected by social environmental, psychological, genetic, and disease factors.

Therefore, correct understanding and good sexual life are beneficial to physical health.

  Do not “drunk to enter the room” Alcohol is a very irritating substance, which can easily cause congestion and excitement of the sexual organs, making people lose self-control, which leads to excessive intercourse and excessive dissipation of kidney essence.

Therefore, the ancients repeatedly warned, “Drunkenness can’t take the room, drunk and full, the younger face is coughing and asthma, and the big one hurts the spleen and veins.”Do n’t raise it; the woman is waning and the evil is drowned. ”

Modern medicine believes that long-term intoxication to enter the room increases the adaptive attenuation of the regulating function of the human immune system.

Clinical findings of impotence, premature ejaculation, irregular menstruation and other diseases are often related to drunk sex.

  Abstinence to maintain precision and promote longevity “Nei Jing” said: “The husband is the essence of life.

“Sperm is the basic substance that constitutes the human body and is the material basis for maintaining human life activities. Preservation is an important way to strengthen the body.

Essence is the master of the kidney. In addition to insulting the kidney, long neck lice and other organs affect the physical health and even promote premature aging or short life.

Modern medicine believes that long-term sexual life leads to a decline in the immune system’s regulatory function. This is because sexual intercourse can cause a high degree of excitement throughout the body, which translates into high energy consumption and adaptive decline in organ function.

According to statistics, the ancient Chinese emperors had 209 years of birth and death in their bodies, and their average life expectancy was only 39 years old, of which 31 died when they were less than 20 years old.


Emperor Qianlong learned the lessons of the short-lived emperors, and concluded that he must not be drunk, and should not be too drunk, and he lived to 88 years old.

Tang Si, a great physician in the Tang Dynasty, lived to be 102 years old. His famous health quote was: “Great cold and hot, and not greedy, full of drunken houses, all the internal organs are overturned, dying with fever, slow burning, and fighting alone.

There are many ways to strengthen kidney health and strengthen kidney health. Choose one that is simple and easy to introduce: (1) Tooth-throat-throat method To get teeth 100 times a day after getting up in the morning, then lick the palate and the tongueThe gums were swallowed frequently with mouthwater and sent to Dantian.

The anus is contracted during the week, the anus is tightened when inhaled, and relaxed when exhaled, once for one loose and 50 times in a row.

This method can nourish yin and lower fire, solidify teeth and refine essence, and can implant sexual function decline.

  (2) Massage the Yongquan method to take a seat. Hold the palms and rub the Yongquan points 100 times respectively. It is better to keep the Yongquan points while rubbing. The gesture is slightly rhythmic.

This method has the function of communicating the heart and kidneys, igniting the fire, and has a good effect on insomnia and nocturnal emission.

  (3) Take the seat by rubbing your palms with both palms, and stick your palms to the Shenshu acupoint, with your middle fingers facing the Mingmen acupoint, and guard your life gate (under the second lumbar spine acupoint)., So that there is a local warmth.

This method has the effect of warming the kidney and spermatozoa, and it has effects on men’s spermatorrhea, impotence, premature ejaculation, women’s hypothermia, irregular menstruation and so on.

Yellow greasy moss

Yellow greasy moss

Yellow greasy moss: The tongue is yellow and sticky with moss, and the particles are tightly sticky. Add yellow powder to coat the tongue.

  Main diseases and related research: Yellow greasy moss is formed by the intersection of evil heat and phlegm saliva.

Yellow fur is hot, greasy is wet, sputum, and food stagnation.

  The main diseases of yellow greasy moss: the main symptoms of damp heat accumulation, phlegm drinking heat or food stagnation, etc .; also the main symptoms of summer heat, damp temperature and so on.

Governance Xuan Qingre, dampness, expectorant.

  In addition, identify yellow greasy fur; should also pay attention to the combination of tongue quality and ginseng.

  -If the tongue is light red and the yellow moss is covered on the tongue surface, the moss is moist and not dry; the tip is also white moss, which is caused by the heat of the external evil and enters the stomach of Yangming.

The main disease, heat-entering yang syndrome, dampness-heat syndrome of qi, liver and gallbladder disease and urinary tract infection, various fever diseases.
Expelling heat and detoxification, dredge the surface.

  -If the red tongue, yellow greasy moss, medium thick and thin edges, tight and delicate, especially the roots, they are often caused by hot sputum, or wet evil into the heat, or warm evil caused by perfusion, not yet existed untilYangming is dry.

  -If the tongue color is dark red, it will be a time of severe fever; the main disease;
Moderate coke damp heat; rehabilitation hangover.

Expelling heat and dampness, cleaning and guiding stagnation.

  -If the purple tongue, grayish yellow thick moss is moist but not dry, it is a mixture of cold and heat, when the heat is from cold to cold, or when the cold from heat is critical, mostly because the fever does not heal, the heart yang dies, and the sputum is tired for a long time.Unhealing, feeling external evils, turning into heat; midsummer hot, cold food and cold cholera; yin Sheng inside, forced heat to rise; blood stasis in the body.

I also feel feverish; therefore, the main illness is true winter holiday fever, heart and kidney yang failure, cholera vomiting and diarrhea, suffering from various syndromes.

Expelling warming the heart and kidney, returning to the sun to rescue Ying; clearing the heat of the pool; promoting blood circulation and removing blood stasis.

  -If the tongue is dark, yellow and greasy, the tongue is fat, and the tongue is covered with yellow fur.
With white moss and thick middle roots, its color is yellow and thick, its formation can be caused by Yin syndrome and central food, due to phlegm dampness and internal depression, due to cold and evil stagnation, due to wet food block, middle focus, qi and blood depressionThere is also evidence of damp heat and gastrointestinal dregs.

Expelling Wenyang Jianpi, promoting blood circulation and eliminating product.

  It is common in the tongue of patients with acute and chronic chronic inflammation, cholecystitis, and uremia.

  Such tongue-like patients are generally more complicated, and treatment should be based on syndrome differentiation.

Watch out for mercury traps in life

Watch out for mercury traps in life

Mercury is commonly known as mercury. It is a silver-white liquid at room temperature. It can dissolve many metals such as gold and silver. Mercury and most of its compounds are toxic. No matter the thermos pot, the thermometer, or the battery have mercury, even air can spread.

  The European Commission recently made a decision to remove mercury thermometers from the European market within four years from 2005.

After this newspaper carried out a report a few days ago, it received calls from many readers.

  They asked, in addition to mercury thermometers, what other supplies in life contain mercury, how to avoid their health hazards?

We asked the experts for a detailed explanation.

  Mercury is commonly called mercury. It is a silver-white liquid at room temperature and can dissolve many metals such as gold and silver. Mercury and most of its compounds are toxic.

Hao Fengtong, director of the Institute of Occupational Diseases and Poisoning, Beijing Chaoyang Hospital, Capital Medical University, told reporters that in addition to mercury thermometers in life, many supplies contain different amounts of mercury, and we should understand and avoid the possible harm.

  Hao Fengtong pointed out that mercury is the only liquid metal at room temperature. Once the articles containing it are broken, the mercury will evaporate.

Moreover, its adsorption is particularly good.

Mercury vapor is easily adsorbed by buildings and clothing, becoming a source of continuous air pollution.

  Although a small amount of inhalation does not cause too much harm to the body, a large amount of inhalation over a long period of time causes mercury poisoning.

He said that mercury poisoning is divided into acute and chronic: acute poisoning has abdominal pain, diarrhea, hematuria and other symptoms; chronic poisoning mainly manifests as oral inflammation, muscle tremor and mental disorders.

  In our daily life, there are too many supplies related to mercury.

For example, various types of fluorescent lamps contain mercury; some thermos bottles are used to reduce heat radiation, and the outer wall is coated with mercury; the back of early mirrors was coated with mercury; electronic products such as computer monitors also contain a certain amount of mercury; anodes, if not used for a long timeCorrosive substances such as acids and alkalis contained in the battery will damage the outer wall and cause mercury leakage . Hao Fengtong reminds everyone that if you accidentally break the above items, you must be careful when handling them, and do not dump them with other garbage.

Otherwise, mercury will enter water bodies, soils, and through the food chain, and endanger human health.

  Hao Fengtong said that once the articles containing mercury are broken, the mercury will form a sphere and roll off.

At this time, first turn off all heating devices in the room and open the windows to ventilate; then wear gloves, use a small shovel to collect the mercury and bury it deeply, or sprinkle some sulfur powder on it. The reaction between sulfur and mercury can generate water that is not easily soluble in water.Mercury sulfide, the harm will be greatly reduced.

  Since mercury can evaporate into a gaseous state at normal temperature, it can be easily inhaled into the respiratory tract and cause poisoning. Therefore, it is best to wear a mask when handling mercury scattered on the ground.

  Kong Xiangqin, deputy chief physician of the Department of Poisoning of the Ninth People’s Hospital of Shenyang City, said in an interview with the media that after the supplies containing mercury are broken, children may swallow them by mistake if they are not properly supervised.

Once this happens, don’t panic.

  Basically, daily necessities are mainly metal mercury, and the content is very small, and it will not be absorbed by the digestive tract even if it enters the body. It can be excreted from feces for several hours or as many as tens of hours.

  If the amount of mercury swallowed by mistake is dissolved, you can take milk or egg white orally to combine the protein and mercury in it to protect the gastric mucosa.

If the wound encounters mercury, it should be checked at the hospital’s poison prevention department, and then treated if there is poisoning.

Medicinal diet prescription for treating anemia by traditional Chinese medicine

Medicinal diet prescription for treating anemia by traditional Chinese medicine

Anemia belongs to the category of “deficiency syndrome” in the medicine of the motherland. Deficiency syndromes often include blood deficiency, qi deficiency, yin deficiency, and yang deficiency.

Patients can choose appropriate dietary treatments according to their own conditions: 1.

15g longan meat, red dates 3?
5 pieces, 100g previously.

Cook together with porridge, warm and serve.

It has the effect of nourishing the heart and nourishing the spleen, nourishing and strengthening.


2 kg (1000g) of fresh lamb bone, 200g of previous rice.

Wash the lamb bones, crush them, add water to boil the soup, remove the dregs, and boil the rice into the porridge.

Moderate rice warm clothing when eating, 10?
15 days is a course of treatment.

Have kidney and bone strengthening effect.


100g of coarse glutinous rice, 50g of coix seed, 15 jujubes.

With the porridge.

Add the right amount of sugar when eating.

It has the effect of nourishing yin and nourishing blood.


Shouwu 60g, red dates 3?
5 pieces, 100g previously.

First, make the thick scallion and fry the thick juice to remove the residue, add the red dates and the previous rice to cook the porridge. When it is cooked, put in an appropriate amount of brown sugar, and then cook for one or two.

Warm clothing.
Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

It has the effect of nourishing liver and kidney, nourishing blood and treating dysfunction.


2 eggs, take the egg yolks and break up, add a small amount of salt before boiling, add the egg yolks and cook, drink 2 times a day.

Have iron effect, suitable for iron deficiency anemia.


150g of pork liver, moderate amount of spinach.

Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in a pan and stir-fry the spinach. Or wash the slices with 50g of pork liver and boil in boiling water until they are almost cooked.Add the rice to the pot, eat the liver and eat the soup.

With iron supplementation, it is suitable for iron deficiency anemia.

Workplace hard work: rookie vs old fritters

Workplace hard work: rookie vs old fritters

Only a low-key success in Cocoa returned to Canada from studying abroad, corresponding to the employment of foreign companies is not hesitant.

She thinks she is fluent in spoken English and has a thorough knowledge of her professional knowledge. She tries to hold a bronzing diploma-Vancouver University of British Columbia.

Therefore, Coco was suddenly very confident during the interview, and the answer was rash.

I can see that the interviewer is very satisfied with Coco.

Near the end, she wanted the interviewer to declare her passing. Who knew that the interviewer suddenly picked up the resume and read it to himself? When he saw the name of the university, he suddenly said: “There are two good universities in Vancouver.The University of British Columbia and Simon Fraser University on the mountain . “Coco was particularly pleased because she was very familiar with the two universities, so she began to make endless speeches, blindly expressing the strength of the” mountain “argument, the argumentAssets and the University of British Columbia are incomparable. Graduates out there are not good at finding jobs because of lack of comprehensive ability . When Coco saw the interviewer’s face became hot, she had no chance to recover.

After asking the staff who were present afterwards, I knew that the interviewer had graduated from the mountain university and was also classified by Coco as part of “not strong enough”.

  The alarm bell reminds that although schools have advantages and disadvantages, graduating from a prestigious school does not mean that they have strong abilities.

If you graduated from a prestigious school, don’t just compare it with others, the interviewer will naturally weigh it.

Like Coco, it is a pity to just hit the “South Wall”.

When talking about professional knowledge, you can talk about it. Keep a low profile elsewhere, so that others do not think you are too public.

Also don’t do things that hurt others to elevate yourself, otherwise the interviewer will feel that your character is wrong.

  For a while, the waves were calm and usually called a “crazy girl” by a friend. On the day of the interview, she was dressed as a professional. She also cut her short hair and turned into a “lady”.

When the interview was halfway through, the interviewer told Tao that many of the clerks recruited by our company had the opportunity to face foreign businessmen. Foreigners were very fancy about whether you would disguise yourself, otherwise you felt that you did not respect him.

Peach listened respectfully, but blossomed in her heart.

As soon as the interviewer finished speaking, she put the carry-on bag on the place. After opening, the interviewer’s eyes were straight and began to have a wide range of cosmetics such as eye shadows, lip glosses, etc. This is where peaches are ready to go to the bar for entertainment with friends after the interview.Yes, it actually came in handy.

After interviewing for a moment, the interviewer seriously judged that Tao’s cosmetics were too much, too colorful, and lost the professional female style.

Peach heard that half of her anger had come to her heart. She felt that the interviewer could not live with her clearly, and she immediately patted the case: “You talk too bullying, it wo n’t work, then it wo n’t work, just pull it down. Do I not have this job?Can’t live?

“The interviewer also thundered, and immediately said” Out “!

  The alarm bell reminds: When facing aggressive interviewers, the most important principle is not to be irritated, not to mention that the other person is too bullying because the questions they are asking are too sharp.

Absolutely, the other person’s personality is not friendly at all, or if you want to give the job applicant a disappointment first, you must not get angry, otherwise, even if your other conditions are better, you will lose the interview.

Honestly, some companies think that professional competence is better than everything, and the personality of employees is not very important; but there are also many companies that think that teamwork is more important than anything.”Method” is often used by interviewers as a way to eliminate most candidates.

  When Shou Deyun opened to see sunrise Awen went to the interview, she was sitting opposite the “Great Emperor” who was both the boss and the interviewer, and she tried to calm herself.

Awen was basically able to answer the interviewer’s questions, but when she looked at the interviewer’s disapproval, she became suspicious.

After answering each question, the interviewer just nodded and asked the next questions.

A Wen felt that the interviewer was playing the sea of tactics, and she had to take patience to fight against him.

In the end, A Wen felt that it was a miracle to be able to answer all the questions of the interviewer, and it did not matter whether he was accepted.

However, it turned out that Awen’s decision was correct, because she received a post-admission notice four days later.

  Alarm bell reminder: Interviewers sometimes “show” in front of job candidates, the purpose is to put pressure on you to see your ability to adjust your emotions.

Some jobs are “high-pressure jobs” that require a lot of patience and pressure resistance.

Therefore, when it comes to interviewers who have difficulty getting the job done, it is the time to show job candidates’ resilience. If they answer questions well, they are often easily hired by employers.

Will the lights in your home hurt the child’s eyesight?

Will the lights in your home hurt the child’s eyesight?

Nowadays, when it comes to home decoration, people have regarded indoor air quality as a top priority.

As everyone knows, another kind of pollution-“light pollution” has quietly arrived.
Human eyes can adapt to a certain range of light radiation due to pupil adjustment, but when the light radiation increases to a certain amount, it will have adverse effects on the environment and human health, which is called “light pollution”.

So, what kind of “light pollution” situation is worth paying attention to in interior decoration?

  Messy lights are aimed at infants and young children’s eyesight problem one: the decoration is too bright and bright in order to make the room look more “beautiful” and to a certain extent overlapping insufficient lighting.

Some families prefer to decorate with higher color tiles, and even install multiple mirrors indoors, whitewashed walls, etc.

What would be unreasonable?

  Expert comment: In general, the light reflection coefficient of the roof and wall should be less than 60%, and the ground should be 15%?

The overly bright decorative surface is expected to have a reflection coefficient as high as 90%, which is beyond the tolerance range of the human body.

Exposure to this intensely reflective, colorless environment may damage the cornea and iris, leading to visual fatigue or decreased vision, increasing the incidence of cataracts.

At the same time, it will disturb the normal circadian rhythm and induce neurasthenia and insomnia.

  Problem two: When there are too many low lights, when families replace lamps and light sources, in order to pursue romance, luxury, and often reasonable lighting needs, the lights are designed as one, and sometimes they look messy.

Does this affect health?

  Expert comment: In addition to confusing colors, in addition to damaging vision, it also interferes with central nervous system functions in the brain.

People living under excessive and uncoordinated light radiation for a long time may experience symptoms such as dizziness, dizziness, insomnia, and low mood, and even increase blood pressure, palpitations, and fever.

The extent to which “light pollution” affects infants and young children, in addition to expanding vision, also affects vision development.

  How to improve indoor visual environment?

  ”Light pollution” cannot be underestimated. Is there any way to avoid its adverse effects on health?

  1. Lighting takes into account functional requirements and color matching.

  When decorating, you should choose different lighting methods according to different spaces, occasions and objects.

For example, the bedroom lighting is warm, the study and kitchen require bright and practical, and the bathroom tries to be warm and soft.

Generally in indoor lighting, the main light source is cold tones, and the auxiliary light source should be warm tones.

In addition, from the point of view of the use of the room, the study, living room, kitchen, etc. should use cold light sources, while bedrooms, bathrooms, balcony, etc. should use warm light sources.

  2. Keep the light source stable and refrain from direct light entering the eyes.

  The stable light source avoids the phenomenon of light or dark alternating or flickering, which can protect eyesight and improve work and study efficiency.

The lighting direction and intensity should also be paid attention to, otherwise the strong light directly into the eyes will have an adverse effect.

The “secondary lighting” method can be used to reflect the light after hitting the ceiling, which will not hurt the eyes and add a romantic alternative.

  3. Appropriate lamps can reduce the impact of “light pollution”.

  Commonly used indoor light sources will have different lighting brightness and “light pollution” effects.

Soft incandescent lamps, mirrored incandescent lamps and fluorescent lamps have a small impact on “light pollution”, and this type of light source can be used in living rooms.

For local lighting, use a light-shielding table lamp to block the transmitted infrared radiation contained in the new light source.

The color choice of the sheets is particular about

The color choice of the sheets is particular about

Orange sheets-Inducing appetite can help calcium absorption. For example, light orange sheets in the elderly’s room can induce appetite and lead to calcium absorption. Second, it stimulates people’s spirits and makes them happy.

Or choose blue, which can help reduce headaches, fever, and insomnia.

  Red Sheets-Insomnia, neurasthenia, and cardiovascular patients should avoid using bright and thick red sheets in the bedroom of newlyweds, which not only adds a festive atmosphere to the room, but also stimulates the nervous system, increases adrenaline secretion and enhances blood circulation.

But too much exposure to red can cause worry.

Therefore, patients with insomnia, neurasthenia, and cardiovascular disease should not use red sheets or decorate their homes to avoid aggravating the condition.

  Tender green sheets-soothing nervous and irritable people should use people who are emotionally unstable and irritable. Tender green sheets should be used in the room to calm down and relax the tension.

In general, the color of the bedspreads is mostly elegant.

  Golden yellow sheets-Depression and mania are contraindicated. Golden yellow is likely to cause emotional tension, so people who cause depression and mania should not use golden yellow.

  Blue sheets-computer, suitable for white-collar workers. If the owner of the room has high blood pressure or hypertension, it is best to put light blue sheets to help lower blood pressure and return to normal pulse.

In addition, blue is also suitable for white-collar workers with excessive brain.

  Purple Sheets-Careful use of purple in heart disease patients can maintain the balance of potassium in the body and have a soothing effect, but it has a depressing effect on the motor nerve and cardiac system, so patients with heart disease should use purple sheets carefully.

  Pink Sheets-Autism, the depressed person is suitable to let the angry person watch pink, and the emotion will calm down quickly, because pink can reduce the adrenal hormone secretion of the person, thus making the mood stabilize.

For those with autism or depression, they may choose pink sheets.

  In addition, in spring and summer, the temperature is relatively high. The color of the sheets should be fresh and elegant, and the size should be thinner. In the autumn and winter, the temperature drops and the weather is cold.Choose a thicker fabric in size.

What role do you play among friends?

What role do you play among friends?


If your BF gave you a birthday gift worth five hundred yuan, how much gift would you give when he celebrates his birthday?

  A, a gift of about 250 yuan → 1 point B, a gift of about 500 yuan → 3 points C, a gift of more than 500 yuan → 5 points D, a gift worth more than 100 → 1 point Q2.

If you are walking with good friends, and you see a lot of people gathered somewhere, your friends suggest to go and see, how will you react?

  A, the two walked towards the crowd together → 5 minutes B, told a friend: “It depends on you!

“→ 1 point C, stop friends from going to watch → 3 points D, ask someone else what happened → 3 points Q3.

If you pay for drinks at the vending machine in front of the convenience store, but nothing falls out, so you refuse to the convenience store staff, how do you expect the staff to answer you?

  A, “Do you have any coins?

“→ 1 point B,” That machine is broken. I’ll refund you!

“→ 3 minutes C,” Pat the scheduled mouth of that machine, it may be stuck!

“5 points D,” This is not something in our shop! ”

I am not sure!

“→ 1 point analysis of results: total: equal to 3 points A: conservative negative Whether you take the initiative to interact with people or not contact anyone, you can enjoy yourself. For this reason, you thinkDealing with people is troublesome.

Although you can talk to the person you met for the first time, you can’t show your good side, let the other person understand you and like you.

Most of this type of you have personal unique views, but once you are in the team, it is just not so coordinated.

  Total: 4 to 6 points B: The ups and downs of your mood have always been cloudy and uncertain. You can get along well with the people you talk to, but it is difficult to get along well with people who are not in the right direction.

Because you always love and hate, if someone hates you from the beginning, it will be hard to get your favor from now on!

Similarly, the person you like may become annoying because of your mood change.

In short, your relationships also expect your mood to fluctuate.

  Total: 7 to 9 points C: You have the strong self-control ability as appropriate for this type, so you can get along well with any person and maintain a good relationship, even if you don’t really appreciate what they do, Will not show likes and dislikes at both ends.

Due to the strong adaptability, everything that needs to communicate with others and coordinate will not be difficult for you, transformation, you also have your own set of emotional control, you can deal with various unreasonable things more flexibly in life.

  Total: 10 to 12 points D: You are very intelligent in social masters. You can communicate with people you do n’t like, and you are welcomed by the audience!

People with these characteristics can of course be regarded as first-rate social figures on social wrists!

Usually you always smile and welcome people with a lively and cheerful personality, so people around you love to talk to you or discuss problems.

If you think that the people around you are friends, it is definitely not your fault, and it will naturally get better in the future.

  Total: greater than 12 points E: Active leadership You hate being called or learned from others. Usually, some people say that you are always self-centered, have a deep desire to express, love to be noticeable, you may not believe it, noIt is undeniable that this is indeed the case. It is because of the temperament of your leadership that you hate being sent especially. You always want to give play to your talents. You can only take a proactive attitude in communication, but sometimesArguing over differences of opinion.

Three cold food soups for cold and cold in autumn

Three cold food soups for cold and cold in autumn

The cold and cold start, the main symptoms are heavy head or headache, fear of cold, sore limbs and tightness, body fever but no sweat, accompanied by nasal congestion and runny nose.

The patient was conscious of not thirsty, thin and white with expectoration, and he could observe the white and white tongue on the mirror.

Food therapy should be based on Xin Wenjie table.

  The first soup: “Five God Drinks” (put in “Herbal Compendium”) 10 grams of nepeta, sage leaves and ginger are cut into thick pieces, and boiled with 6 grams of tea.

After putting it in, stir with 30g of brown sugar. After boiling, take it under heat and cover it after taking it. If you don’t sweat well, you can take it again after an hour to make you feel cold and relieve your body pain.

Table cold, severe body pain, can be appropriately matched with 6 grams of ephedra, 9 grams of cinnamon sticks to strengthen the power of Xin Wen disperse cold.

  The second soup: “Double White Jade Porridge” (internally from “Yan’s Recipe”), add 50 grams of water to boil the porridge, add boiled sliced Chinese cabbage (mainly with cabbage and vegetables), boiled green onions, and sliced green onions20 grams and 10 grams of ginger are cooked until the cabbage, the green onions become soft, when the porridge is thick, add salt to the pot and eat.

  This porridge can promote sweating, dispel cold, and reconcile stomach qi, make sweating without hurting righteousness, especially suitable for the elderly.

  Third soup: Tofu, ham, mustard soup, tofu, 100 grams, cut into pieces or thick slices, stir-fry with a small amount of peanut oil and 50 grams of ham, add 1,000 grams of broth, boil 10 grams of ginger, sprinkle 30 grams of mustard before boiling, Coriander, seasoned with salt and take while hot.

  In addition to being afraid of cold and body pain, dry colds are often accompanied by loss of appetite and a cold stomach. On the basis of the first two soups, this soup uses mustard, coriander, ginger and pepper to disperse, resulting in tofu, ham tonic and stomach., Increase appetite, and further accelerate the human body’s self-recovery function.

Women’s skin needs to be caressed every inch_1

Women’s skin needs caress every inch

The hot sun, the rising temperature, and various injuries make summer the natural enemy of women’s skin.

This season, women need to caress most, from head to toe, every inch of skin desires care.

  Let your hair block the sun ● Source of injury: As soon as summer arrives in the pool, many people like to soak in the rippling pool, which is cool and pleasant.

In fact, the reflectivity of water in the face of ultraviolet light is almost 100%.

In other words, swimming in the open-air swimming pool is more of a double test than exercise in the sun.

In addition, the bleach (salt object) and salt contained in the water in the swimming pool are alkaline, which will damage the hair scales and cuticle of the skin, making the hair rough, knotted, and dry.

  ● Caressing method: Moisturizing Many people know that their skin needs to be moisturized, but they don’t know that their hair should also be moisturized.

In the summer, the best weapon for hair against the sun is to nourish and moisturize.

Kao (China) has researched Chinese hair for many years and found that the hair of Orientals is round and thick, and ordinary added nutrients are not easy to penetrate into the hair core, and it is more difficult to repair.

Therefore, protection becomes particularly important.

For general protection, you can choose some high moisturizing care products, some Yaxianzi “smooth moisturizing” series products, the biggest benefit of this series is that in addition to nourishing, it also adds 50% of moisturizing ingredients-camellia oil andKorean Ginseng Extract.

Blocks 100% of the pool’s exposure in the water-oil balance.

  Jade back to exfoliate ● Source of injury: horny, acne Remember in Zhang Yeyi’s sexy jade back in “Yan Ban”.

In summer, you need to wear a backless dress or a halter top, and there is a little acne on the scene.

The cause of acne at the top may be horny.

Although the front-end skin is less exposed, it is not easy to clean, and most people think that the back-end is not dirty, so there is no need to deliberately clean it.

In fact, the upper part is also easier to sweat, the pores are more likely to be blocked by sweat, and the stratum corneum is long.

  ● Caressing methods: care, massage, always pay attention to clean the back when bathing.

It is best not to use the traditional hard loofah tendon, which will scratch the skin. You can use a soft body brush to clean the hard-to-touch back.

Every two weeks, you can use the exfoliating massage cream to massage gently.

Exfoliating the skin, the skin breathes smoothly, and the acne naturally does not grow.

If you already have acne, you can buy some anti-inflammatory lotion designed for acne skin, such as containing alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and astringent skin, and can be used in daily maintenance.

  Powder neck soothes wrinkles ● Source of injury: Sweat The powder neck is an important part of revealing a woman’s age, and it is also the most likely to be ignored by skin care.

This part is where sweat accumulates more. The salt in the sweat and the dust stuck to it by the sweat in the air constitute erosion to the skin.

There was sweat, but I didn’t pay attention to cleaning, I hurt, but I didn’t pay attention to care, and the wrinkles creeped up to the woman’s neck.

  ● Caressing method: care, massage implanted skin is very sensitive, pay attention to cleaning frequently.

The main thing is not to let sweat stains stay on the skin as much as possible. You can use Avene soothing spray to relax the skin and keep it moisturized.

When going out, use a sunscreen specially developed for the skin on the neck. The application method is from bottom to top. Sticking to the massage can also prevent horizontal streaks and loose skin on the neck.

 Jinlian Run Yirun both feet ● Source of injury: old skin, horny feet bear the weight of the whole body, has been doing the work of walking, plus long-term wearing high-heeled shoes, thick cocoons on the soles of the feet have been accumulated in one place for a long time, but also accumulatedExcessive aging of keratin and calluse skin, this piece of maintenance work requires long-term struggle.

  ● Caressing method: Use a physical grindstone to exfoliate the feet, once a week, to avoid waxy, dull feet and thick cocoons.

In addition, wearing appropriate shoes and wearing shoes with high or narrow toes for a long time can easily cause improper force on the shoes and excessive friction to produce thick cocoons.