Women’s Weekly Detox Program

Women’s Weekly Detox Program

Initially, toxins can be quickly eliminated, but if indigestion, it will cause the toxins to stay at the beginning and be reabsorbed, causing great harm to health.

  7 Day Diet Detox Treatment The following is the “7 Day Diet Detox Treatment” recommended by experts.

Because toxins in the body make the blood oxidize and become acidic, and the circulation is not smooth, this course of treatment is mainly vegetables and fruits. Most of them are alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells.

As people tend to feel hungry and tired for the first day or two, to avoid affecting work, it is recommended to start this course on Saturday.

  Day 1-2 1.

Get up: a cup of warm white water, white water with honey or hot lemon juice 2.

Breakfast: 1 fruit 3.

Morning: a small amount of dried fruit 4.

Lunch: 1 bowl of coarse rice + 2 servings of vegetables 5.

Afternoon: Homemade fruit juice (1 kg of apples, pears, grapes, mangoes, or strawberries and other juices are added to the same amount of water.

Adding water to the juice can help clean the digestive tract) 6.

Dinner: 1 serving of vegetables 7.

Before going to bed: Vitamin supplement expert analysis: It is easy to feel aging for the first one or two days, especially at night, it is recommended to go to bed early to avoid unbearable newborns.

If you really want to eat, eat apples or grapes.

In addition, drink plenty of water throughout the day, and choose warm white water, white water with honey or hot lemon juice, do not drink carbonated drinks such as cola, and milk or coffee.

But be careful not to drink too much water before going to bed.

  Days 3-7 1.

Get up: a cup of warm white water, white water with honey or hot lemon juice 2.

Breakfast: oatmeal + 1 vegetable / 1 fruit / 1 fruit salad 3.

Morning: 1 fruit + a small amount of dried fruit 4.

Lunch: 1 bowl of coarse rice / 1 bowl of flour rice porridge + 2 servings of vegetables + 1 serving of fish + 1 serving of beans 5.

Afternoon: 1 fruit / 1 fruit salad 6.

Dinner: 1 vegetable + 1 fish + 1 legume 7.

Evening: 1 fruit 8.

Before going to bed: Vitamin supplement expert analysis: Do not use salad dressing for fruit salad, substitute apple juice, lemon juice or natural yogurt without milk.

Choose olive oil for cooking oil, and do not use too much during cooking, and do not use too many seasonings, especially salt, otherwise it may cause potassium deficiency and urine and sweat.

Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify.

Also pay attention to the rich variety of foods to try every day.

  TIPS3: Detox food blacklist fruits NO: oranges (too strong acidity), avocado, banana (too much starch, too much fat) vegetables NO: tomatoes, spinach (too strong acidity) beans NO: lentils (too easy to swell)Gas)) Dried fruit NO: Peanut (too much starch, too much fat) Other NO: Bread, milk or milk-containing products (not easily digestible) Chocolate, sugar (disturbance of glycemic index caused by appetite) caffeine, alcohol (irritating to the stomach)Too big) Living habits Drinking more water can promote metabolism, reduce the time that feces stay in the body, reduce the absorption of toxins, and dissolve toxins.

It is best to drink a glass of warm water on an empty stomach every morning.

In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

  Eat vegetarian food two days a week to give your stomach a chance to rest.

  Because too much greasy or irritating food will produce a lot of toxins in the metabolism, causing a huge burden on the stomach.

  Eat more fresh and organic foods. Eat more fresh and organic foods. Eat less processed foods, instant foods, and refreshing beverages because they contain a lot of preservatives and pigments.

  Controlling salt absorption in your daily diet. Excessive salt can lead to urination, sweating, and accumulation of water in the body.

If you have a strong taste, you can try replacing salt with celery and other vegetables with natural salty taste.

  Proper supplementation of antioxidants Proper supplementation of antioxidants Some vitamin C, E and other antioxidants to help eliminate free radicals in the body Do not eat too fast, chew more so that it can secrete saliva, neutralize various toxic substances, cause a benign chain reaction, excreteMore toxins.