TCM health care photography
Intercourse, that is, sex life.
Housekeeping health is a major feature of ancient ancient health science.
Chinese medicine believes that “things in a room can produce people and can be destructive.
Maybe like water and fire, those who know how to use it can keep in good health; those who can’t use it can make a dead body.
“Sexual life should be based on the natural way, to avoid injury, and to obtain its skills, it is also essential for health and life extension.
Practice has proved that moderate and enjoyable sexual activity is beneficial to people’s mental and physical health.
However, in addition to the body itself, human sexual behavior is also affected by social environmental, psychological, genetic, and disease factors.
Therefore, correct understanding and good sexual life are beneficial to physical health.
Do not “drunk to enter the room” Alcohol is a very irritating substance, which can easily cause congestion and excitement of the sexual organs, making people lose self-control, which leads to excessive intercourse and excessive dissipation of kidney essence.
Therefore, the ancients repeatedly warned, “Drunkenness can’t take the room, drunk and full, the younger face is coughing and asthma, and the big one hurts the spleen and veins.”Do n’t raise it; the woman is waning and the evil is drowned. ”
Modern medicine believes that long-term intoxication to enter the room increases the adaptive attenuation of the regulating function of the human immune system.
Clinical findings of impotence, premature ejaculation, irregular menstruation and other diseases are often related to drunk sex.
Abstinence to maintain precision and promote longevity “Nei Jing” said: “The husband is the essence of life.
“Sperm is the basic substance that constitutes the human body and is the material basis for maintaining human life activities. Preservation is an important way to strengthen the body.
Essence is the master of the kidney. In addition to insulting the kidney, long neck lice and other organs affect the physical health and even promote premature aging or short life.
Modern medicine believes that long-term sexual life leads to a decline in the immune system’s regulatory function. This is because sexual intercourse can cause a high degree of excitement throughout the body, which translates into high energy consumption and adaptive decline in organ function.
According to statistics, the ancient Chinese emperors had 209 years of birth and death in their bodies, and their average life expectancy was only 39 years old, of which 31 died when they were less than 20 years old.
Emperor Qianlong learned the lessons of the short-lived emperors, and concluded that he must not be drunk, and should not be too drunk, and he lived to 88 years old.
Tang Si, a great physician in the Tang Dynasty, lived to be 102 years old. His famous health quote was: “Great cold and hot, and not greedy, full of drunken houses, all the internal organs are overturned, dying with fever, slow burning, and fighting alone.
There are many ways to strengthen kidney health and strengthen kidney health. Choose one that is simple and easy to introduce: (1) Tooth-throat-throat method To get teeth 100 times a day after getting up in the morning, then lick the palate and the tongueThe gums were swallowed frequently with mouthwater and sent to Dantian.
The anus is contracted during the week, the anus is tightened when inhaled, and relaxed when exhaled, once for one loose and 50 times in a row.
This method can nourish yin and lower fire, solidify teeth and refine essence, and can implant sexual function decline.
(2) Massage the Yongquan method to take a seat. Hold the palms and rub the Yongquan points 100 times respectively. It is better to keep the Yongquan points while rubbing. The gesture is slightly rhythmic.
This method has the function of communicating the heart and kidneys, igniting the fire, and has a good effect on insomnia and nocturnal emission.
(3) Take the seat by rubbing your palms with both palms, and stick your palms to the Shenshu acupoint, with your middle fingers facing the Mingmen acupoint, and guard your life gate (under the second lumbar spine acupoint)., So that there is a local warmth.
This method has the effect of warming the kidney and spermatozoa, and it has effects on men’s spermatorrhea, impotence, premature ejaculation, women’s hypothermia, irregular menstruation and so on.