Red dates and blood
Jujube, longan, peanuts, red beans, brown sugar, ginkgo, and Chinese wolfberry are all foods for blood and kidney that people often eat, and when they are matched with each other, they become a good blood-feeding diet.
Jujube can also be drank in an iron pan and soaked in water to treat cold stomach and stomachache. After adding longan, it is a tea that invigorate blood and qi, which is especially suitable for teachers, salespersons and other people who use throat more frequently.
If you add 4?
6 capsules of wolfberry can also treat constipation, but people with thin stools should not add wolfberry.
Commonly used red dates, longan and wolfberry tea, not only qi and blood, but also eyesight.
Red dates, peanuts, longan, plus brown sugar, stewed in a pot with water, often eaten, the effect of nourishing blood is very good.
Red dates and red beans are added to glutinous rice to make porridge.
Cut 10 jujubes, remove 10 shells of ginkgo, and boil for 15?
20 minutes, eat every night before bedtime, can nourish blood and kidney, relieve cough and asthma, cure frequent urination, cure nocturia, and the effect is very good.
10 jujube incisions, 10 wolfberry seeds, boiled water to drink, nourish blood and kidneys, specialize in waist and knee soreness, eat for many years, have the role of beauty and freckle.
In addition, use trotters with soy beans and red dates to stew and eat; use turtles to add wolfberry, red dates, and ginger to rot and eat; cow dung, minced pork and red date stew to drink; beef hoof, pork hoof with peanuts, ginger, and red datesStew is rotten and these are good foods for blood.