Regular consumption of yellow croaker can increase appetite

Regular consumption of yellow croaker can increase appetite

Marine fish contains essential nutrients for the brain. Common marine fish are belt fish, yellow croaker, abalone, squid, sardine, anchovies (flat fish), anchovies, tuna, salmon (salmon), etc.

According to Professor Ai Qinghui, School of Fisheries, Ocean University of China, the liver oil and body oil of marine fish contain a highly unsaturated viscosity not found on land animals and plants, including DHA, which is necessary for the brainNutrients.

It can be said that DHA is very important to improve people’s memory and thinking from high blood pressure, through infants and young children to adolescence, and even during the entire life activities of people.

  In addition, omega-3 fatty acids and taurine are higher in marine fish than in freshwater fish.

Studies have found that omega-3 fatty acids have a good effect on healing cerebral vascular stenosis and malignant migraine, and can also improve the body’s anti-inflammatory ability.

  Freshwater fish that can be used to treat cough with carp is mainly carp, grass carp, catfish, herring, catfish, flower catfish (fathead fish) and so on.

Professor Ai Qinghui introduced that freshwater fish contains protein, vitamin A, D and various minerals and other nutrients.

  Carp has the functions of strengthening the spleen and appetizing, diuretic and swelling, cough and asthma, relieving breasts and breasts, clearing heat and detoxifying.

Carp and winter melon, lightly boiled soup can cure nephritis edema.

Large carp leave scales and intestines mixed with cooked clothes to cure yellow ulcers.

Taken with live carp and trotters soup, it can cure maternal less milk.

Carp and Chuanbei powder can be used to treat cough and asthma.

  Grass carp meat is sweet and warm. It is steamed with fritters, eggs, and pepper for folk use.

Grass carp also has the functions of warming the stomach and calming the liver, and is suitable for warm-up fitness for the elderly.

  Suitable for fish Suitable for patients with chronic nephritis and edema caused by liver cirrhosis. One fresh catfish (about 250 grams) and 500 grams of winter melon or 150 grams of red beans can be used.

Cook into anchovy and winter melon soup, or anchovy and red bean soup (do not put salt). Eat soup and fish once a day to reduce edema.

Those who suffer from chronic bronchitis and long-term cough can’t heal, you can stew catfish with brown sugar, eat it regularly to nourish yin and lungs, and nourish qi and phlegm.

  Eating yellow croakers can increase appetite. Chinese medicine believes that taking fish has the effects of nourishing and strengthening, and appetizing, and nourishing skin.

Decoction of fresh band fish 4 with half a catty of papaya has a certain effect on postpartum milk volume, trauma bleeding and other symptoms.

Hepatitis patients take the upper layer of oil after cooking with fresh strip fish. Jiufu can improve symptoms.

There are many ways to cook takoyaki, including steaming, braising, crushing, and sweet and sour food.

However, it should be noted that it is not advisable to eat more at one time, especially those with allergic skin diseases such as dialysis eczema and urticaria should be cautious.

  Flat fish protein and many other nutrients have the effect of nourishing qi and nourishing blood, and softening muscles and bones.

It is effective for indigestion, spleen deficiency and diarrhea, anemia, and sore bones.

  Regular consumption of yellow croaker can increase appetite and prevent spleen and stomach disorders and urinary tract stones.

The protein content of fresh yellow croaker fish is as high as 18%, which is more than that of many other fishes, and has no broken spines. It is most suitable for the elderly, children and the chronically ill.

  Squid has detoxifying and detoxifying effects on the liver, so it helps the body fight fatigue.

Squid also regulates blood pressure and protects nerve fibers from activating cells. Regular squid consumption can delay the aging of the body.

  The American Medical Association has conducted a survey and found that people who eat 80 grams of salmon a week have a 50% lower risk of heart disease than people who do n’t eat omega-3 fatty acids, so many doctors recommend that people with diabetes eat salmon every weekJust eat a tape-sized piece.

  Cuttlefish is commonly known as cuttlefish, mullet, and mullet is not only delicious, nutritious, but also has hemostatic and analgesic effects.

There are many ways to eat cuttlefish, such as cold salad, stir-fried mullet shredded, mullet roll, roasted mullet soup, slippery fillet, etc., especially braised mullet meat with fresh garlic moss, which is extremely delicious.

  Abalone has the function of eyesight, so it is called “eyeball”.

Abalones are mostly used in fort soups, and can also be used for making famous dishes such as braised abalone and grilled abalone.

However, abalone contains too much sodium and people with high blood pressure should not eat too much.

Do not use too much sodium-containing seasonings, such as oyster sauce, soy sauce, salt, MSG, etc. when cooking.