Do more yoga to deepen your health and vitality
Respiration can be divided into two types of chest breathing and abdominal breathing. The two breathing methods have different effects.
Chest breathing, also called upper lung breathing, is a kind of shallow breathing. This kind of breathing is easy to make people excited and even nervous. When people are emotionally stressed, they are prone to shortness of breath, and their chests are constantly undulating. Abdominal breathing is also calledDiaphragmatic breathing is a type of deep breathing. Some studies have shown that abdominal breathing can improve the ability to relax, stabilize the pulse and blood pressure, and there is a saying in the health regimen that “breathing to the umbilical cord is the same as life.”
Therefore, more abdominal breathing exercises can allow the body to obtain excess oxygen, which can effectively relieve stress and promote health.
Doctors believe that most people breathe shallowly and can only inflate the middle and upper parts of the lungs, but the bottom of the lungs is completely inactive, so yoga exercises are particularly prominent for slow and deep abdominal breathing exercises.
During abdominal breathing, the abdomen bulges, and the diaphragm that is placed below the lungs is lowered, inflating the bottom of the lungs a lot. When exhaling, the stomach contracts inward, causing the diaphragm to rise, compressing the lungs, and extending the air insideThis breathing method using diaphragmatic membranes can give the lungs excess oxygen, making the cells full of vitality and making people full.
The correct way of abdominal breathing is: proper or sit in a comfortable posture, lie down, relax the front naturally, take a deep breath with your nose to make the abdomen swell and belly bulge, the chest can not rest, when the breath is fullest, slowlyExhale through your nose, relax your belly, and shrink your navel at the same time, making the belly dent.
When you start to inhale, the whole body is forced. At this time, the lungs and abdomen will be filled with air and swell, but you can’t stop. You still have to try your best to continue inhaling, no matter if you inhale the air, just inhale and then inhale.
Then hold your breath for 4 seconds, at this time the body will feel nervous, and then use 8 seconds to slowly exhale the breath, the exhalation should be slow and long without interruption.
You can put your hands on the top when you start the exercise. When observing the abdomen bulge, don’t follow the undulation a little, you can catch the trick after a long time.
Practice better when you sleep.